There are days when nothing feels exciting,
When time stretches endlessly and the mind searches for something to hold on to,
We call it boredom.
But beneath that dull surface,
Something deeper waits to be seen.
Boredom isn't emptiness,
It's a doorway,
A space where life asks us to simply be,
Without the next thing,
Without escape.
Hi my name is Mahua and today we will explore boredom together and maybe gain a different perspective.
The invitation is to take a comfortable posture,
Whatever comfortable means to you,
Take a slow deep breath in through your nose and out through your mouth,
In through your nose and out through your mouth.
Let your body arrive right here right now,
The back resting,
The shoulders softening,
The eyes gently closing.
Let the breath find its natural rhythm,
Steady,
Unhurried,
Like waves meeting the shore.
Now let's explore boredom.
What is boredom really?
It is that subtle unease between moments of doing,
A pause the mind doesn't quite know what to do with.
And when life stops giving us stimulation,
The mind calls it boring.
But what if boredom is just a space where we finally meet our own silence?
Take a breath and notice what boredom feels like in your body.
Is it heaviness in the chest,
Restlessness in your hands or legs,
Or maybe a quiet ache in the eyes or behind the eyes?
Whatever you find,
Stay with it,
No judgment,
No need to fix it.
Just breathe into that space.
With every breath imagining softening your resistance to this moment.
Let the stillness hold you,
Let the quiet show you what it contains.
Perhaps you will notice small sounds,
The hum of air,
A heartbeat,
The soft rhythm of breath.
Notice how underneath the restlessness there is calm that's been there all along.
This is what boredom hides,
A quiet aliveness waiting to be felt.
Allow yourself to simply rest in that,
To not need anything to happen,
To not reach for more.
If thoughts come,
This is dull,
Nothing's changing.
Just smile at them as you would at a child fidgeting in a long car ride.
He will pass.
Your job is only to stay awake,
Kind,
Breathing.
Notice how the edges of boredom begins to soften,
How what once felt empty now feels open.
This is the heart of the practice,
Learning to sit inside the pause without running away.
Take a few slow breaths,
Inhale,
Feel the fullness of this moment and exhale letting go of the need to be anything else.
Boredom is in the absence of meaning,
It's the space before meaning arises.
When you can be at peace here,
You start to taste the essence of meditation itself.
Take one last deep breath in and a gentle exhale out.
As you open your eyes or slowly return to your surroundings,
Remind yourself that boredom is not a void to fill.
Boredom is the mirror showing you the stillness beneath all doing.
Thank you for joining me today,
Stay well,
Take care.
