05:03

Observing The Mind & Body At A Distance

Name: Observing The Mind & Body At A Distance
Uploaded: 2020-05-01T21:04:37.000Z
Duration: 5 min 3 s
Channel: Peter Kenney
Description: This is a five-minute introduction to meditation centering on breathing, as we observe the mind-body phenomena rise and fall. A thought comes and goes. Emotions come and go. Physical body sensations come and they go. We are not the body and the mind, but the pure awareness that observes at a distance.

by Peter Kenney

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

437

This is a five-minute introduction to meditation centering on breathing, as we observe the mind-body phenomena rise and fall. A thought comes and goes. Emotions come and go. Physical body sensations come and they go. We are not the body and the mind, but the pure awareness that observes at a distance.

Meditation Breathing Mindfulness Self Observation Letting Go Present Moment Non Judgment Acceptance Emotional Transience Awareness Mind Body Self Judgment Release Mindfulness Breathing Present Moment Awareness

Meet your Teacher

Peter Kenney

Los Angeles, CA, USA

Meet your Teacher

Peter Kenney

Los Angeles, CA, USA

© 2026 Peter Kenney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.