I Notice And I'm Listening

Are you aware of the running commentary in your head all day long? What are you saying to yourself? You DO know you're listening, right? Join me in this meditation to slow down and notice ... notice the thoughts, the judgements, and then see how the commentary makes you feel in your body. If we can begin with the words "I notice ...," then perhaps we can find the opening for objectivity, compassion, and a sense of humor.

*Photo by Mihnea Stoian