05:06

Who Is Listening?

Name: Who Is Listening?
Uploaded: 2023-01-28T03:32:35.000Z
Duration: 5 min 6 s
Channel: Abby Turner
Description: Take a moment to listen to your breath. Hear the inhale, hear the exhale. Then move your attention to the other sounds around you. Learn how to be present and aware. Credit to Matthew Sockolov: Practicing Mindfulness.

by Abby Turner

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a moment to listen to your breath. Hear the inhale, hear the exhale. Then move your attention to the other sounds around you. Learn how to be present and aware. Credit to Matthew Sockolov: Practicing Mindfulness.

Listening Attention Environment Present Moment Awareness Mindfulness Non Identification Sound Awareness Environmental Sounds Present Moment Awareness Breathing Breathing Sounds Exhaling Inhaling Sounds

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

© 2026 Abby Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.