Listening Meditation

This listening meditation is a seated practice that can be done with eyes open, or closed.

Using open listening as your anchor to the present moment, we will explore far away sounds, nearby sounds, and the close in, subtle sound of your own breathing.

You will need to be able to hear sounds other than the voice guidance, so adjust your earphones or speaker accordingly.

Reviews

Just perfect for a short break to calm the mind and ease anxiety or tension!

The practice of listening this way helps me to be accepting of sounds like construction noise and more aware of sounds like the wren's song. Thus, I am more serene about things I cannot control and appreciative of the little things that bring joy.

From ears to sounds far and near to the breath. Namaste

A great one if you want to start the day relaxed and grounded. This meditation is full of encouragement to be aware of what’s going on in your body and around you 🙏🏼

Great guidance to start a day! Feels good.
Thank you!

Excellent guidance . Maybe put a little more silence between suggestions and practice? It is a lovely meditation. It kept me very focused. Namaste.