05:55

Embracing Silence

Name: Embracing Silence
Uploaded: 2021-04-30T22:25:08.000Z
Duration: 5 min 55 s
Channel: Elaine Ramos
Description: This is a simple meditation, perfect if you are transitioning from guided meditations to quiet sitting meditation. The goal is to embrace the wondrous qualities we can experience in silence and be at ease with them. Not favoring nor opposing all that arises, just being with ourselves and finding calm and tranquility. With love, Elaine

by Elaine Ramos

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

This is a simple meditation, perfect if you are transitioning from guided meditations to quiet sitting meditation. The goal is to embrace the wondrous qualities we can experience in silence and be at ease with them. Not favoring nor opposing all that arises, just being with ourselves and finding calm and tranquility. With love, Elaine

Silence Meditation Calm Tranquility Body Scan Focus Mindfulness Breathing Breathing Awareness Focus Anchors Mind Wandering Silent Meditations

Meet your Teacher

Elaine Ramos

Bay Shore, NY, USA

Meet your Teacher

Elaine Ramos

Bay Shore, NY, USA

© 2026 Elaine Ramos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.