05:19

Scanning The Senses

Name: Scanning The Senses
Uploaded: 2020-10-26T18:53:43.000Z
Duration: 5 min 19 s
Channel: Megan Hundt
Description: Find a seat and arrive in the current moment by noticing your breath, relaxing the muscles of your shoulders and face, and noticing the senses. This is a good way to start a longer, silent meditation.

by Megan Hundt

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

192

Find a seat and arrive in the current moment by noticing your breath, relaxing the muscles of your shoulders and face, and noticing the senses. This is a good way to start a longer, silent meditation.

Body Scan Gratitude Sensory Awareness Relaxation Meditation Breathing Breathing Awareness Heart

Meet your Teacher

Megan Hundt

Ontario, Canada

Meet your Teacher

Megan Hundt

Ontario, Canada

© 2026 Megan Hundt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.