08:30

Observer

Name: Observer
Uploaded: 2021-04-08T13:20:53.000Z
Duration: 8 min 30 s
Channel: Laura Gallagher
Description: Become the observer of your thoughts, emotions, discomforts, and physical body. Sometimes we get caught up in doing and instead need reminding to just be. This meditation is suitable for any time of the day morning, noon, or night. Music by Christopher Lloyd Clarke

by Laura Gallagher

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

422

Become the observer of your thoughts, emotions, discomforts, and physical body. Sometimes we get caught up in doing and instead need reminding to just be. This meditation is suitable for any time of the day morning, noon, or night. Music by Christopher Lloyd Clarke

Thoughts Emotions Discomfort Physical Body Just Be Anytime Detachment Eckhart Tolle Thought Observation Discomfort Awareness Breathing Breathing Awareness Observation Visualizations

Meet your Teacher

Laura Gallagher

Ontario, Canada

Meet your Teacher

Laura Gallagher

Ontario, Canada

© 2026 Laura Gallagher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.