20:05

Sifting Through Our Thought Traffic

Name: Sifting Through Our Thought Traffic
Uploaded: 2020-03-27T17:16:28.000Z
Duration: 20 min 5 s
Channel: Rupert Eyles
Description: This is a short, guided reflection to help you be more vigilant of mental noise and intrusions. When listening, the intention can simply be to observe what's going on inside your head and to notice the peace within from following the rhythm of your breath.

by Rupert Eyles

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

398

This is a short, guided reflection to help you be more vigilant of mental noise and intrusions. When listening, the intention can simply be to observe what's going on inside your head and to notice the peace within from following the rhythm of your breath.

Thoughts Reflection Mental Noise Observation Peace Detachment Ujjayi Stillness Self Inquiry Non Judgmental Observation Ujjayi Breathing Inner Stillness Breathing Breathing Awareness

Meet your Teacher

Rupert Eyles

London, UK

Meet your Teacher

Rupert Eyles

London, UK

© 2026 Rupert Eyles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.