20:05

Sifting Through Our Thought Traffic

Name: Sifting Through Our Thought Traffic
Uploaded: 2020-03-27T17:16:28.000Z
Duration: 20 min 5 s
Channel: Rupert Eyles
Description: This is a short, guided reflection to help you be more vigilant of mental noise and intrusions. When listening, the intention can simply be to observe what's going on inside your head and to notice the peace within from following the rhythm of your breath.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

356

This is a short, guided reflection to help you be more vigilant of mental noise and intrusions. When listening, the intention can simply be to observe what's going on inside your head and to notice the peace within from following the rhythm of your breath.

Contemplation Performance Letting Go Health & Happiness Mindfulness Yoga Spirituality Concentration Meditation Concentration Self-Observation Grounded Buddhism Mindfulness Meditation Clarity