32:42

The Stillness Is Already Here

Name: The Stillness Is Already Here
Uploaded: 2023-02-26T01:32:26.000Z
Duration: 32 min 42 s
Channel: Jamie Reygle
Description: Meditators often try to seek stillness by controlling certain elements of their practice. But the stillness is already omnipresent, and it is our attempts at control that mask its presence. In this practice, we allow ourselves to relinquish all control and experience the stillness that prevails.

by Jamie Reygle

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

277

Meditators often try to seek stillness by controlling certain elements of their practice. But the stillness is already omnipresent, and it is our attempts at control that mask its presence. In this practice, we allow ourselves to relinquish all control and experience the stillness that prevails.

Stillness Body Awareness Sense Of Control Thought Observation Receptivity Body Sensations Awareness

Meet your Teacher

Jamie Reygle

Floyd, VA, USA

Meet your Teacher

Jamie Reygle

Floyd, VA, USA

© 2026 Jamie Reygle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.