The Art of Silence

Silence - accessing inner peace. Taking Just-a-Minute, I stop and observe the space between my thoughts. I move into that space with my awareness.

Transcript

The art of silence,

Taking just a minute,

I stop and observe the space between my thoughts.

I move into that space with my awareness and it begins to expand.

I feel the power that lies between and behind my thoughts.

It is the power of who I am,

It is the strength within.

I begin to see the potential of my life.

Reviews

These one minute meditations Are a treasure for busy people🙏🏽 thank you so much

Wise words 🙏🏻❤️

...one powerful minute!..

Takes me to the NOW in less than a minu! Whats nit to like! Good way to start my meditation time!

Yes, Just a minute ⭕ Namaste 🙏

Thank you. Thank you. So lovely. I am grateful. Namaste.

What I needed to hear! Thank you!

Very short but just when I need a quick pick me up, these short meditations are great

It is incredible what difference a minute can make. These mini meditations are spot on.

Love it!!! Thank you!☀

Very inlightening

Just right. Thank you. Namaste.

Beautiful & quick & grounding. Thank you. 🙏

There is a space of peace, thanks for your wonderful short meditations, i love them 😍🌼🌞🌼😍

Amazing. There's a lot more space there than I ever realized. Thank you.

I liked that there is no ending so you can be in silence well past the minute.

A minute well spent and worth revisiting. I don't take this trip enough.

Just what I needed!