Silence Silence Silence

This is No. 35 of 112 Guided Audio Meditations from the Vigyan Bhairav Tantra by Shiva.

This meditation uses steady, unwavering looking as a doorway into inner depth. By gazing into the symbol of a deep well—without analysis, expectation, or effort—the mind gradually falls silent. As thought dissolves, awareness descends naturally into stillness, revealing a sense of wonder, mystery, and unity with existence. The practice concludes with loving-kindness, allowing this depth to express itself as compassion for all beings.

Find the other Vigyan Bhairav Tantra meditations in the 'Courses' section of my profile — all the parts are there!