Welcome to this guided meditation.
Find a comfortable position,
Either sitting with your back straight or lying down.
Close your eyes gently and let's begin.
We will explore a profound meditation technique today.
This practice invites you to delve into the depths of your own consciousness and experience the wonder of existence.
At the edge of a deep well,
Look steadily into its depths until the wondrousness.
This technique guides you to gaze into a well,
But it's not just about the outer well,
It's an inner journey.
As you sit or lie comfortably,
Become aware of your breath.
Take a deep breath in through your nose and exhale slowly through your mouth.
Allow your body to relax with each breath,
Releasing any tension.
Take a deep breath in through your nose and exhale slowly through your mouth.
Allow your body to relax with each breath,
Releasing any tension.
Now,
Imagine yourself at the edge of a deep,
Ancient well.
It is a symbol of your inner being,
The depths of your consciousness.
The well represents your mind's hidden layers,
Like the unexplored depths of the ocean.
In this meditation,
We will let go of thinking completely.
We will move beyond the surface of the mind and into its profound depths.
Imagine looking down into the well,
Your gaze fixed and steady.
The well is dark,
Mysterious,
And bottomless.
There is no need for thoughts or analysis.
Just let go of thinking.
Your only task is to go on looking into the depth of the well.
Keep your gaze steady,
Unwavering,
Like a meditative mirror reflecting the depths of your inner world.
There is no need for thoughts or analysis.
Just let go of thinking.
Your only task is to go on looking into the depth of the well.
Keep your gaze steady,
Unwavering,
Like a meditative mirror reflecting the depths of your inner world.
Imagine looking down into the well.
The well is dark,
Mysterious.
Your gaze fixed and steady.
As you continue to gaze into the well,
You may notice thoughts arising.
Thoughts are like ripples on the surface of the water.
Acknowledge them,
But don't engage with them.
Let them come and go,
Like passing clouds.
Go on looking.
Go on looking.
Go on looking.
Without analyzing or judging.
Without analyzing or judging.
Day after day,
Month after month,
Remain committed to this practice.
In this state of unwavering observation,
You may find moments of stillness.
The well's depths become your own inner depths.
The boundary between the observer and the observed begins to dissolve.
Gradually,
You may experience a shift in your awareness.
You will sense a transformation within,
A deepening sense of wonder and awe.
At the edge of a deep well,
Look steadily into its depths until the wondrousness.
This wondrousness is not something you can force or create.
It arises naturally when the mind becomes still and the depths of your consciousness are revealed.
It is in this state of wonder and profound silence that you come to know your true self.
The self beyond thoughts,
Beyond words,
Beyond concepts.
A self that is pure awareness,
Pure being.
It is in this state of wonder and profound silence that you come to know your true self.
The self beyond thoughts,
Beyond words,
Beyond concepts.
A self that is pure awareness,
Pure being.
As you continue to gaze into the well,
Your sense of self may begin to dissolve.
You are not separate from the well.
You are not separate from the universe.
Everything is interconnected,
And you are part of this vast,
Wondrous existence.
Feel the wonder and mystery of your own being.
You are not just a person.
You are a universe of experiences,
Emotions,
And thoughts.
Embrace this wondrousness with gratitude and reverence.
Now bring your awareness to your heart center.
Feel the warmth and love that resides within you.
Extend this love outward,
Like ripples in a pond,
To all beings.
In this space of wondrousness,
Offer the following loving kindness intention silently.
May all beings be happy.
May all beings be healthy.
May all beings live with ease.
May all beings experience the wonder of their own existence.
Stay with this intention for a few moments,
Radiating love and kindness to all beings,
Near and far.
May all beings be happy.
May all beings be healthy.
May all beings live with ease.
May all beings experience the wonder of their own existence.
Slowly,
Bring your awareness back to your breath.
Feel the rise and fall of your chest,
Or the gentle rhythm of your breath in your abdomen.
When you're ready,
Open your eyes and carry this sense of wonder,
Deep awareness,
And loving kindness with you as you continue your day.
Thank you for joining this meditation.
May you always find the wondrousness within yourself and in the world around you.
And may you share love and kindness wherever you go.
