10:58

Observing My Attention

Name: Observing My Attention
Uploaded: 2023-11-06T20:16:08.459Z
Duration: 10 min 58 s
Channel: Izzy Weidmann
Description: Greet your attention, exactly as it is, in this present moment. In this meditation, we'll spend some time inviting the possibility of befriending attention and moving into a kinder, gentler, more compassionate collaboration.

by Izzy Weidmann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

Greet your attention, exactly as it is, in this present moment. In this meditation, we'll spend some time inviting the possibility of befriending attention and moving into a kinder, gentler, more compassionate collaboration.

Attention Body Scan Body Awareness Mind Body Connection Self Inquiry Grounding Environmental Awareness Present Moment Compassion Focused Attention Body Mind Spirit Connection Paradox Exploration Paradoxes

Meet your Teacher

Izzy Weidmann

St. Petersburg, FL, USA

Meet your Teacher

Izzy Weidmann

St. Petersburg, FL, USA

© 2026 Izzy Weidmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.