Very Short And Quiet Body Scan: Sitting And Breathing.

5 Minute Body Scan Meditation while in a seated position. Ideal for a short mindful break.
Our intention is to move out of "autopilot-thinking-mode" and into sensing our body sensations from within. Our Attention goes to the breath, feet, legs, back, stomach ,hands, arms and head. While noticing and breathing we practice observation without judgement and a kind attitude towards what is here & now.

Inspired by "Meditations of Mindful Awareness Research Center UCLA"

Reviews

Relaxing and quick body scan. Thank you, Nina!
Donna