Practicing Curiosity And Nonjudgmental Awareness

This is a recording of an open awareness meditation. I offer plenty of space and silence so you can explore bringing curiosity and nonjudgmental awareness to your thoughts and experience. The more you practice this skill of mindful noting in a dedicated way, the easier it will be to do this in daily life.

I'd love to hear what you're taking away from this meditation. Please share in the comments, and thank you for practicing!

Reviews

Thank you so much for holding space for me. I loved your guidance ☺️