Guided Meditations for Self-Compassion

4.6guided•20 min

Let Stress Melt Away

Matthew Young (Melbourne Meditation Centre)

4.9guided•16 min

The Safe Place – Abiding In Safety, Wherever You Are

Lila Grace

4.8guided•9 min

Affirming Your Creative Self

Stacia Elizabeth

4.7guided•39 min

Self-Forgiveness

Steve Guarino

5guided•7 min

RAIN Of Self-Compassion

Helen Eveleigh

4.9guided•17 min

Current Life Review

Amanda Nicole

5guided•25 min•

Awakening To Nature's Wonders

Sagittarius Way

4.9guided•10 min•

Befriending Body Sensations ~ Somatic Self-Empathy

Hans van Veen

4.8guided•19 min

Seeds Of Kindness

Ollie Frame

4.8guided•31 min

Grounding Into Presence & Love

Jaya Julienne Ashmore

4.7guided•43 min

How To Overcome Guilt, Shame And Making Mistakes

Spiritual Recharge

4.7guided•3 min

Ignite The Fire Within

Whitney Gee

4.6guided•10 min

Begin Your Day With Love

Carolyn Ziel

4.7guided•12 min

Slow Down & Rest

Katie

4.8guided•6 min

Listen To Your Body Starting From Within

Brenda Zane

4.8guided•10 min

All Of You Is Welcome

Deb Blum

4.9guided•4 min

4‑Minute Reset For When You’re Feeling Behind

Nicholas Fournie

5guided•5 min

Noticing The Inner Critic - May 20

Liz Scott

4.8guided•12 min

IFS Meditation: A General Parts Meditation

Tim Fortescue

5guided•50 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

5guided•3 min•

What If I’m Already Enough?

Sandhya Coyle

4.6guided•9 min

Open Your Heart to Love

Kari Samuels

4.8guided•16 min

Reconnecting With Your Heart Center

Calmintuition

5guided•26 min

Kindly Awareness (With Solfeggio Frequency 639hz)

Helen Eveleigh

4.9guided•13 min

Loving Happiness & Positivity Guided Meditation With Music

Silas Day

4.9guided•3 min•

The Prayer For Befriending Yourself

Kari Doherty

4.8guided•10 min

Christian IFS Embodied Mindfulness: Unburden With Psalm 55

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

5guided•17 min•

Goldfish Meditation: Flow, Abundance & Gentle Joy

Sagittarius Way

5guided•17 min•

Goldfish Meditation: Flow, Abundance & Gentle Joy

Sagittarius Way

4.9guided•15 min

Embody Your Wholeness

Melissa Bullock

5guided•22 min•

Wrapped In Stillness: Koala Spirit Meditation

Sagittarius Way

4.7guided•14 min

A Meditation For Loneliness

Saskia Lightstar

4.7guided•2 min

A Prayer To Surrender

Namrata Katira

5guided•18 min

Call & Response

Alon Ferency

4.9guided•19 min•

Listening To The Body’s Whisper

Dee Hennessy

4.7guided•30 min

Connect & Be Nurtured (With Binaural Beats - Delta Wave)

Ema Melanaphy

4.9guided•15 min•

Become Love To Experience Love

Denise Jarvie

4.9guided•6 min•

Loving-Kindness Meditation

Nathan Williams

4.8guided•11 min

Root Chakra Grounding Meditation

Jess Wester

4.8guided•29 min

Nourish 1: Legs Up The Wall

Dianne Harris

4.9guided•11 min•

Self-Compassion For Tough Moments

Heather Deane

4.8guided•10 min

An Ode To Your Younger Self

Sinead

4.9guided•13 min•

Metta - Loving Kindness Meditation

Elena Mironov

4.8guided•34 min

I Am Yoga Nidra: Safe Place

Brooke Page-Thompson

5guided•14 min

Self Reconnection Meditation

Jennifer Ellis

4.9guided•9 min

The Alchemy Of Love

evie marie oconnor

4.9guided•11 min

Radiating Positivity: Uplift Your Vibe

Juli Hammersley

4.8guided•5 min

Heart Breathing - Pause And Connect With Love

Jane Bytheway

4.7guided•11 min

Mindful Self-Kindness & Sitting With Difficulty

Amy McMillan

4.9guided•6 min

Listening To The Heart, Slowing Down & Building Self Empathy

Leah Kumayama

4.8guided•20 min

Handshake Meditation Practice With Introduction

Natural Dharma Fellowship

5guided•12 min

Embrace Your Humanity | A Meditation For Self-Forgiveness

Anna Khandrueva

4.8guided•17 min

Choosing Love

Yoga Sutra Shala

4.8guided•20 min

Soften, Soothe, Allow

Sascha Borrée

4.8guided•11 min

Kindness Meditation

Hanna Bilko

4.9guided•1 min•

90 Seconds Of Gratitude

Christopher Manning

4.8guided•13 min

Tenderness With The Self

Eden Harmony

4.8guided•10 min•

Angelic Blessings

Phoebe Garnsworthy

4.9guided•14 min•

4 Pebbles Meditation For Self-Love

Douglas Robson

4.8guided•33 min

Loving Kindness - Goodwill To Yourself And Others

Nick Kientsch

4.9guided•11 min

Loving-Kindness For Self And Others

Michael Eisen

4.7guided•7 min

Releasing Negative Language Thoughts & Labels

Natalie Miller-Snell

4.8guided•17 min

Missing You, Living With Grief

Marian Morlock

4.9guided•15 min

Love Meditation

kat ladcani ◡̈

4.8guided•17 min

Sitting With Your Pain

Veronica Clark

4.7guided•9 min

Self-Love Body Positive

MaryChristine Parks

5guided•14 min•

The Willow Tree's Wisdom: A Meditation For Emotional Renewal

Sagittarius Way

4.8guided•10 min•

Restoring From Burnout

Sue Dawson

4.7guided•10 min

Intuitive Ageing

Jan Russell

4.9guided•6 min•

Daily Prayer For Living Authentically In Your Truth

Lai Tattis

4.9guided•9 min

A Space-Clearing Meditation For Rebels

Lais Stephan

4.7guided•29 min

Week 2 Mindfulness Instructions

Brent Morton

4.8guided•9 min

For When You're Financially Struggling

Lou Redmond

4.6guided•3 min

This Too Shall Pass

Ashlie Woods

4.7guided•6 min

Opening Your Heart Towards Yourself & Others - 5 Minute Daily Insight

Vidyamala Burch

4.7guided•9 min

Intention-Setting Practice

Laura Linehan

4.5guided•10 min

Let Go, Love, Forgive

Lorraine Segal

4.8guided•11 min•

Trust Your Intuition, A Somatic Pause

LaToya Maria

4.9guided•11 min

Listening To Inner Parts & Self Compassion

Joanna Barrett

4.8guided•5 min

Please Keep Going

Naami Padi

4.8guided•17 min

Autumn Letting Go Healing Practice

Edward Lamaide

4.7guided•5 min

My Wish For You

Steph Parejamaas

4.8guided•7 min

Do Not Be Afraid

Geri Lee Sayers

4.9guided•29 min

Somatic Self-Compassion: Beyond Toxic Positivity

Abi Beri

4.8guided•12 min

Release Self-sabotage | Radiant Lighthouse Meditation

Tara Lee

4.7guided•17 min

Mindfulness For TBI/Concussions

Michael Arnstein

4.8guided•24 min

Permission To Be Human: Perfectly Imperfect

MaryBeth Hyland

4.6guided•4 min

Showing Up For Ourselves

Lynn Fraser

4.7guided•10 min

Imagine A Happier Future – Guided Imagery

Dan Roberts

4.8guided•3 min

Letters To A Young Woman - Introduction

Peacebeam

4.9guided•7 min

12 Step Prayers

Mile Hi Church

4.9guided•8 min

Rewiring Old Patterns

Victoria Kelly Yates

4.9guided•10 min

I - Meeting Yourself Exactly Where You Are

Kristie McKinley

4.8guided•12 min

Meditation For Acceptance And Self-Love

Sara Raymond

4.7guided•11 min

Breathe, Relax And Love Yourself

Bob Barlow

4.8guided•10 min

You Can't Do Life Wrong

Manal - Mattain

4.7guided•12 min

A Guided Meditation For When You Are Triggered

Carla LunAscention

4.9guided•32 min

Snake Spirit Animal Activation Meditation

Cathy Weber Zunker

4.7guided•16 min

Internal Family Systems Meditation: Anxiety

Kylie Feller MA Counsellor and Guide

4.9guided•19 min

Befriending Practice

Wei Wang

4.9guided•19 min

Pieces Of Me Integration Meditation

Ann Hunting

4.9guided•9 min

Self-Love Guided Meditation

Iswa Unlimited

4.8guided•20 min

Loving & Healing Your Body

Lyne Johnson

4.9guided•11 min

Reclaiming Your Creativity Power

Mari Reisberg

4.8guided•20 min

Ho'Oponopono A Beautiful Way To Heal Our World

Janet Fouts

4.8guided•9 min•

Loving-Kindness: Simple Metta

Tess Callahan

4.8guided•15 min

Returning Home To Your Truth (Inner Work)

Mimi Ramsey

4.8guided•13 min

Heart Chakra - The Loving Bridge

Heather Rae

4.7guided•7 min

Letters To A Young Woman - Dancing With Addiction

Peacebeam

4.7guided•20 min

Love And Kindness Toward Yourself

Sandy Kaufmann Coaching

5guided•8 min

Sacred Suffering

Medina Shah

4.8guided•40 min•

Self Compassion For Sleep

Balance Warrior

4.8guided•19 min•

Inner Child Healing

Saqib Rizvi

4.6guided•11 min

Befriending Feelings Of Inadequacy

Willa Blythe Baker

4.8guided•9 min•

Embrace the All of Your Being

Melinda V. Jacobs, Transformation Guide

4.7guided•11 min

Healing Trauma - Soft Belly Breathing Meditation

Spencer Burnside

4.7guided•18 min

Releasing Tension When Triggered

Jess King

4.7guided•11 min

Breath Based Meditation To Dissolve Anger & Frustration

Lisa Greenbaum

4.8guided•11 min•

Inner Child Healing

Patrizia Pisano

4.8guided•5 min•

Overcoming Fears With Acceptance And Power In 5 Minutes

Carrie Suwal

4.8guided•7 min

Grace & Compassion Offering

Rebecca

4.8guided•10 min

Lovingkindness (Metta) Meditation

Jenny Mayo

4.8guided•27 min

Body Appreciation Meditation (Live Recording)

Selena Lael

4.9guided•4 min•

Feeling Overwhelmed

Cathy Doherty

4.7guided•17 min

Inner Child Healing Meditation - Love & Forgive

Maria Kozak

4.8guided•10 min

Meditation To Sooth Anxiety And Upset Stomach

Brittney Ellers

4.9guided•23 min

Healing Your Heart's Deepest Wounds Through Self-Forgiveness

Alicia Ashley

4.8guided•10 min

Menopause Reading & Meditation - A Reflection On Our Own Self-Worth And Visibility

Henny Flynn

4.7guided•30 min

The Paper Lantern

Brian M. Taylor

4.8guided•10 min

Ho'oponopono Prayer Meditation (extended)

Kerri Lynn

5guided•30 min

Eagle Higher Vision Spirit Animal Activation Meditation

Cathy Weber Zunker

5guided•39 min

Free-Flow Journal Writing For Healthy Weight

Nancy Inspired

4.9guided•24 min

Why Open Eyed Meditation?

InnerSpace

4.7guided•11 min

Kindness And Compassion (Metta Practice)

Melo Calarco

4.9guided•11 min•

Learning To Surrender: The Feminine And Masculine

Tariro Mundawarara

4.9guided•13 min•

EFT For Self Compassion & Kindness

Jennifer Jones

4.8guided•11 min

Simple Self Love Meditation

Danny Dang

4.7guided•19 min

Compassion Meditation

Mark Coleman

4.8guided•12 min

Self Love Meditation

RM Bodhi

4.9guided•10 min

Safe Haven In The Storm Resource Resilience Mindfulness Sit

Simon McKibbin

4.9guided•10 min

Safe Haven In The Storm Resource Resilience Mindfulness Sit

Simon McKibbin

5guided•8 min

Appreciating Your Unique Body

Sarah Leola

5guided•23 min•

Befriending Our Loneliness

Caytana Lydia Hrachowy | satya somatic coaching

4.9guided•13 min

Loving-Kindness Meditation: Kindness 101 (Metta)

Nina Gruenewald

4.8guided•20 min

The Gentle Art Of Listening - 20 Min Daily Insight

Peacebeam

4.8guided•9 min

Your Teen's Activation Meditation

Kelley Webb

4.7guided•15 min

Guided Self-Massage

Amy Moroz

4.9guided•11 min•

Simplicity And Stillness To Let Go Of Overthinking

Clare Downham

5guided•17 min

Meditative Body Scan

K White-Trevino/Caritas with K

4.8guided•12 min•

Accepting Reality

Lynn Fraser

4.8guided•10 min

Embracing Self-Love And Acceptance

Linda Berg

4.8guided•13 min

Bring On The Magic Within Me EFT Tapping Meditation

Nicole.For.Real

4.7guided•19 min

Soothing Difficult Emotion With Compassion

Kimberly Beecher

4.7guided•14 min

Allow Yourself To Slow Down

Josie Frid

4.7guided•18 min

Allow Yourself To Be As You Are

TJ M

4.9guided•15 min

Mindful Self Compassion - Loving Kindness For A Loved One

Christine Grace McMulkin

5guided•29 min

Self-Compassion & Somatic Body Healing

Abi Beri

4.7guided•6 min

Self-Love Mantra Meditation

Julie Skon

4.9guided•9 min•

Morning Meditation For Self-Love And Compassion

Lai Tattis

4.8guided•13 min

Feel, Soften, Heal – Breath Practice For Emotional Release

Kieran Graham O'Shea

4.8guided•9 min

Psalm 20: A Lectio Divina

Nicky Temple

4.8guided•11 min

RAIN Self-Compassion In Relationships

Heidi Smith

4.8guided•4 min

Empowered To Make Changes Affirmations

Karen Vos

4.8guided•17 min

Havening Meditation For Creating Possibilities & Positivity

Kate Truitt

4.7guided•4 min

Meditations For Chronic Pain And Terminal Illness: Day 2

Jay Chodagam

5guided•5 min•

From Broken Heart To Wholeness: A Healing Journey

Melinda Bernstein

4.7guided•14 min

Self-Care Is Not Selfish: Build Resilience During Coronavirus

Maura Mulloy PhD

4.8guided•13 min

Inner Child Meditation | In Lesson 11 In My Self Love Course

Jamie Wozny

4.7guided•29 min

Accept & Embrace Your Grief

Ipek Williamson

5guided•8 min•

RAIN Of Self-Compassion Meditation

Deborah D'cruz

5guided•17 min

Yesterday, Today, And Tomorrow

Alon Ferency

4.8guided•57 min

Mmmm Bath

Alison David

4.6guided•1 min

1-Minute Meditation On Trust

Dominey Drew

4.7guided•12 min

12 Minute Self-Compassion Recharge Practice

Heidi Hanna

4.8guided•19 min

Welcoming Emotions Home In The Body

Kristy Arbon

4.9guided•6 min

A Journey Towards Self-Love

Angela Choi

4.8guided•5 min

Let Them Make You The Bad Guy - With Music

Rebecca Wild

4.8guided•14 min

Creative Flow Activation

Sasha Marie

5guided•8 min

EFT Tapping To Soften The Inner Critic

Marcella Friel

4.9guided•12 min

Processing Vicarious Trauma

Gianna Vallefuoco

4.7guided•5 min

Releasing Attachments

Patricia

4.8guided•14 min

Relaxation Under Lake Waves

Jacob Watson

4.9guided•9 min

Healing Meditation For Women: Perfect In The Eyes Of Nature

Tori Allenspach

4.7guided•17 min

Emotional Flashback Grounding - Trauma Informed

Heidi Fischer

4.7guided•9 min

Trust The Timing Of Your Life

Christa Fontaine

4.8guided•15 min

Guided Meditation: Greet Your Feelings With Compassion

Amandine LRH

4.9guided•41 min

Beyond The Inner Child: Healing Your Wounded Teenager

Abi Beri

4.7guided•20 min

Self Compassion Practice

Scott Shute

4.8guided•9 min

Connect With Your Younger Self

Isik Tlabar

4.8guided•20 min

Securely Held In The Arms Of Spirit

Rev Rachel Harrison

4.9guided•14 min

Giving & Receiving Compassion

Christine Lustik

4.7guided•19 min

Soften To Sleep With New Music

Hannah Brown

4.8guided•16 min

Heart-Connecting Practice

Izabela Chrobak-Tysver

4.9guided•41 min

6 Human Needs - 1: Certainty

Seth Monk

4.8guided•5 min

5-Minute Reiki-Infused Self-Love Meditation

Jenny Mayo

4.8guided•29 min

Recognise Your Confusion Within 4 Embodiments | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.7guided•12 min

Ground Into The Present Moment

Alex Pucci

4.8guided•5 min

Meditation For Moms

Shannon DiCarlo

4.8guided•5 min

Refresh & Restart Meditation

Lisa Van Zuylen

5guided•25 min

You Don’t Have To Hold It All Anymore

Tracy McCree

4.8guided•10 min

Life Review: One Breath Per Year

Tess Callahan

4.7guided•7 min

Guided Meditation For Helpers & Healers

Maya Benattar

5guided•15 min•

Wisdom And Renewal | Wren Spirit Meditation For Guidance

Sagittarius Way

4.8guided•16 min

EFT Tapping For Manifestors (Human Design)

Nicole.For.Real

4.6guided•10 min

Day 3: 7-Day Self-Love & Confidence Meditation Series

Julie Reisler

4.9guided•7 min

Rooted In Shechinah: A Whole Soul Communion

Melinda Bernstein

5guided•22 min•

Loving Kindness (Metta) Meditation To Cultivate Compassion

Kieran Graham O'Shea

4.8guided•10 min

What If It Was Safe To Love Myself?

Alison Potts

4.7guided•20 min

Attending to Difficulty, Opening to Joy

Lucy Draper-Clarke PhD

5guided•6 min

Reiki-Infused Loving Kindness For Peace

Marilyn Metzger

4.7guided•7 min

Self Love Affirmations

Sara Fox

4.8guided•7 min

I Give You This Permission

Heather Brittain

4.7guided•8 min

Trust In Love

Dr. Femke E. Bakker

4.8guided•10 min

Nurture Your Vital Energy

Molly Wilder

4.8guided•6 min

Breath Of Possibility

Amanda K

5guided•34 min

Nourish: Heart Coherence Meditation - Voice Only

Khadijih Mitchell

5guided•9 min•

You’ve Done Enough - A Self-Compassion Meditation

Clare Downham

5guided•11 min

Inner Child Healing. Happiness, Love & Positivity

jamie belso

4.8guided•23 min

Permission To Be Human: Suspend Judgment & Ignite Compassion

MaryBeth Hyland

4.6guided•15 min

Meditation On Healing Avoidant Behaviours

Our Echo

4.7guided•10 min

Finding Peace By Seeing Yourself - 10 Minutes

Cheryl B. Engelhardt

4.8guided•15 min

Dropping Into The Heart Space

Ollie Frame

4.7guided•20 min

Nourishing Your Body Through the Breath

Kristy Arbon

4.8guided•8 min

Look At How You're Loving Yourself - With Music

Rebecca Wild

4.8guided•24 min

Guided Meditation For Self Acceptance

Becky Hesseltine

4.8guided•7 min

Forgiveness Meditation

Deanna Moffitt

4.7guided•5 min

Self-Compassion Break

Kathleen Cator

4.7guided•10 min

Mindful Self-Kindness For New Mums

Amy McMillan

4.7guided•5 min

Mental Health Break Meditation

Molly Black

4.9guided•10 min•

Heart Chakra Meditation with Singing Bowls

Julie Silberman

5guided•11 min

Feel Good Meditation - Energy For Positivity & Manifestation

Andrea

4.9guided•22 min

Learning To Love Myself Meditation

Cristina Benn

4.8guided•7 min

Cultivating Self-Acceptance

Hannah Morcombe

4.9guided•15 min•

Sisterhood Of Strength: Embracing Menopause Together

Bianca Beldini

4.7guided•10 min

Self-Love Practice

Joachim Brackx

4.8guided•9 min

Align With Love Meditation

Angele

4.7guided•32 min

Embracing Your Journey

Lauren

4.7guided•7 min

Heal From Negative Body Image | When You Don't Trust In Your Body Or Life

Kate Noel

4.7guided•11 min

All Of You Is Welcome Here

Kailey Murphy

4.7guided•27 min

Be Not Afraid (Meditation In Times Of Covid)

Tony Brady

4.8guided•15 min

Your Gender Identity

Megan Mueller

4.7guided•8 min

Finding The Light In The Dark

Linda Youssouf

4.9guided•10 min•

See Your Father Through Eyes Of Compassion

Elizabeth Pyjov

4.7guided•11 min•

Infuse Loving Positivity Into Your Healing Journey

Carrie Suwal

4.7guided•30 min

Reiki For Procrastination

Marni Schmid

4.8guided•10 min

Meditation For Self Acceptance

Sara

4.8guided•9 min

Self-Compassion: After You Feel You've Made A Mistake

Kate Mishcon

4.8guided•19 min

Finding Our Truth Meditation

Our Echo

5guided•47 min•

Blessings Of Loving Kindness

Lynn Fraser

4.8guided•15 min

Self-Compassion | Embodying The Tender & The Fierce

Lucy Chan

4.9guided•16 min

Heart Of Love: Reiki & Rose Quartz Healing

Juli Hammersley

4.8guided•8 min

Rebirth Guided Meditation

Selomon

4.7guided•8 min

Heartbreak Series Day 4 - All The Hearts

Peacebeam

4.8guided•5 min

Reframe Meditation

Lucy Love

4.7guided•10 min

Breathe Through Anxiety - 10 Min Daily Insight

Jessica Amos

4.7guided•11 min

Releasing Judgement Guided Meditation

Nikki Heyder

4.8guided•25 min

Yoga Nidra For Inner Harmony

Brenda Rock

4.8guided•12 min

RAIN Of Self-Compassion

Lea S

4.9guided•6 min•

For The Highly Sensitive Soul

Ayelle

4.6guided•4 min

Meditations For Chronic Pain And Terminal Illness: Day 1

Jay Chodagam

4.8guided•18 min

Create Your Dream Body Through Self Love

Jamie Wozny

5guided•28 min

Mindfulness Meditation With Lama Aria Drolma 04/11/2024

Rubin Museum

5guided•7 min

You're Not Falling Apart - You're Moving Back In

Heidi Escoto

4.9guided•42 min

Choosing Unavailable Partners | Family Constellation Healing

Abi Beri

4.8guided•19 min

Entering The Secret Chamber Of The Heart

Seda Ünlüçay

4.8guided•17 min

Support After Divorce Meditation (No Music)

Selena Lael

4.9guided•20 min

Road To Here - #9 Roots Of A Tree

Jaran de los Santos Olsen

4.7guided•9 min

Self-Appreciation

Lucy Chan

4.8guided•18 min

Forgiveness

Rev. Dr. Cindy Paulos Msc.D

4.8guided•26 min

MOMM Compassionate Loving Kindness

Sue Cooper

4.8guided•30 min

Curiosity

Stephen Schettini

4.9guided•4 min

4-Minute Reset: After Holding Too Much

Cara Greenslade

4.8guided•25 min

Yoga Nidra For Self Love

Megan Clavijo

5guided•23 min

Letting Go And Embracing Change

Catherine Zehner

4.7guided•13 min

Morning Body Scan

Philip Nienartowicz

4.7guided•10 min

Receiving Unconditional Love

Ocean Gettys

4.7guided•2 min

I Accept Myself As I Am

Elizabeth Pyjov

4.8guided•15 min

Affectionate Breathing

Jennifer Innes

4.7guided•14 min

Who Do You Want To Be?

S.C. Sanborn

4.9guided•20 min

Cultivating Self-Love

Eve Wilby