Guided Meditations for Self-Compassion

4.9guided•13 min•

Metta - Loving Kindness Meditation

Elena Mironov

5guided•17 min•

Goldfish Meditation: Flow, Abundance & Gentle Joy

Sagittarius Way

5guided•20 min

Send Love & Receive Love – A Heart-Opening Meditation

Therapy Courses

4.8guided•34 min

I Am Yoga Nidra: Safe Place

Brooke Page-Thompson

5guided•14 min

Self Reconnection Meditation

Jennifer Ellis

4.8guided•11 min

Root Chakra Grounding Meditation

Jess Wester

5guided•35 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

4.9guided•15 min•

Become Love To Experience Love

Denise Jarvie

4.8guided•5 min

Heart Breathing - Pause And Connect With Love

Jane Bytheway

4.8guided•20 min

Handshake Meditation Practice With Introduction

Natural Dharma Fellowship

5guided•12 min

Embrace Your Humanity | A Meditation For Self-Forgiveness

Anna Khandrueva

5guided•3 min•

What If I’m Already Enough?

Sandhya Coyle

4.8guided•17 min

Choosing Love

Yoga Sutra Shala

4.8guided•20 min

Soften, Soothe, Allow

Sascha Borrée

4.7guided•2 min

A Prayer To Surrender

Namrata Katira

4.6guided•15 min

Meditation On Healing Avoidant Behaviours

Our Echo

4.8guided•11 min

Kindness Meditation

Hanna Bilko

4.7guided•11 min

Mindful Self-Kindness & Sitting With Difficulty

Amy McMillan

4.9guided•7 min•

Charity Mindset

Douglas Robson

4.7guided•7 min

Releasing Negative Language Thoughts & Labels

Natalie Miller-Snell

4.9guided•1 min•

90 Seconds Of Gratitude

Christopher Manning

4.8guided•17 min

Missing You, Living With Grief

Marian Morlock

4.7guided•9 min

Self-Love Body Positive

MaryChristine Parks

4.8guided•17 min

Sitting With Your Pain

Veronica Clark

5guided•14 min•

The Willow Tree's Wisdom: A Meditation For Emotional Renewal

Sagittarius Way

4.8guided•10 min•

Restoring From Burnout

Sue Dawson

4.9guided•14 min•

4 Pebbles Meditation For Self-Love

Douglas Robson

4.9guided•15 min

Love Meditation

kat ladcani ◡̈

4.9guided•5 min

Silencing Negative Self-Talk (5-Minute Reset)

Molly Cedergreen

4.9guided•11 min

Loving-Kindness For Self And Others

Michael Eisen

4.9guided•6 min

Listening To The Heart, Slowing Down & Building Self Empathy

Leah Kumayama

5guided•4 min

4‑Minute Reset For When You’re Feeling Behind

Nicholas Fournie

4.9guided•9 min

The Alchemy Of Love

evie marie oconnor

4.7guided•10 min

Intuitive Ageing

Jan Russell

4.8guided•33 min

Loving Kindness - Goodwill To Yourself And Others

Nick Kientsch

4.8guided•10 min•

Angelic Blessings

Phoebe Garnsworthy

4.6guided•3 min

This Too Shall Pass

Ashlie Woods

4.5guided•10 min

Let Go, Love, Forgive

Lorraine Segal

4.7guided•9 min

Intention-Setting Practice

Laura Linehan

4.9guided•6 min•

Daily Prayer For Living Authentically In Your Truth

Lai Tattis

4.8guided•17 min

Autumn Letting Go Healing Practice

Edward Lamaide

4.9guided•9 min

A Space-Clearing Meditation For Rebels

Lais Stephan

4.8guided•9 min

For When You're Financially Struggling

Lou Redmond

4.8guided•7 min

Do Not Be Afraid

Geri Lee Sayers

4.9guided•10 min•

RAIN Self-Compassion Practice | Without Music

Heather Deane

4.7guided•5 min

My Wish For You

Steph Parejamaas

4.8guided•24 min

Permission To Be Human: Perfectly Imperfect

MaryBeth Hyland

4.6guided•4 min

Showing Up For Ourselves

Lynn Fraser

4.8guided•3 min

Letters To A Young Woman - Introduction

Peacebeam

4.7guided•17 min

Mindfulness For TBI/Concussions

Michael Arnstein

4.9guided•10 min•

ADHD Purple Cow

Sandhya Coyle

4.7guided•12 min

A Guided Meditation For When You Are Triggered

Carla LunAscention

4.7guided•11 min

Breathe, Relax And Love Yourself

Bob Barlow

4.9guided•32 min

Snake Spirit Animal Activation Meditation

Cathy Weber Zunker

4.9guided•11 min

Radiating Positivity: Uplift Your Vibe

Juli Hammersley

4.9guided•19 min

Befriending Practice

Wei Wang

4.8guided•5 min

Please Keep Going

Naami Padi

4.9guided•9 min

Self-Love Guided Meditation

Iswa Unlimited

4.8guided•11 min•

Trust Your Intuition, A Somatic Pause

LaToya Maria

4.9guided•11 min

Reclaiming Your Creativity Power

Mari Reisberg

4.8guided•12 min

Meditation For Acceptance And Self-Love

Sara Raymond

4.8guided•20 min

Loving & Healing Your Body

Lyne Johnson

4.8guided•13 min

Heart Chakra - The Loving Bridge

Heather Rae

4.8guided•9 min•

Loving-Kindness: Simple Metta

Tess Callahan

4.7guided•2 min

I Accept Myself As I Am

Elizabeth Pyjov

4.7guided•7 min

Letters To A Young Woman - Dancing With Addiction

Peacebeam

4.7guided•20 min

Love And Kindness Toward Yourself

Sandy Kaufmann Coaching

4.9guided•11 min

Listening To Inner Parts & Self Compassion

Joanna Barrett

4.6guided•11 min

Befriending Feelings Of Inadequacy

Willa Blythe Baker

4.8guided•19 min•

Inner Child Healing

Saqib Rizvi

4.7guided•18 min

Releasing Tension When Triggered

Jess King

4.7guided•11 min

Healing Trauma - Soft Belly Breathing Meditation

Spencer Burnside

4.7guided•11 min

Breath Based Meditation To Dissolve Anger & Frustration

Lisa Greenbaum

4.8guided•7 min

Grace & Compassion Offering

Rebecca

4.8guided•40 min•

Self Compassion For Sleep

Balance Warrior

4.8guided•5 min•

Overcoming Fears With Acceptance And Power In 5 Minutes

Carrie Suwal

4.9guided•14 min

The Thoughts That Were Never Yours

Heidi Escoto

4.8guided•15 min

I Can Love You As You Are

Lucy Love

4.8guided•11 min•

Inner Child Healing

Patrizia Pisano

4.8guided•27 min

Body Appreciation Meditation (Live Recording)

Selena Lael

4.9guided•4 min

Softening Self-Criticism: A Quick Tapping Reset

Liesel Teversham

4.7guided•17 min

Inner Child Healing Meditation - Love & Forgive

Maria Kozak

5guided•8 min

Sacred Suffering

Medina Shah

4.9guided•7 min

Transform Fear Into Love

Michelle Kabashinski, NBC-HWC, PCC

4.9guided•7 min

Morning Self-Love & Self-Worth Affirmations

Nicole Terrell

4.7guided•30 min

The Paper Lantern

Brian M. Taylor

4.8guided•10 min

Menopause Reading & Meditation - A Reflection On Our Own Self-Worth And Visibility

Henny Flynn

4.8guided•10 min

Ho'oponopono Prayer Meditation (extended)

Kerri Lynn

4.9guided•23 min

Healing Your Heart's Deepest Wounds Through Self-Forgiveness

Alicia Ashley

5guided•39 min

Free-Flow Journal Writing For Healthy Weight

Nancy Inspired

4.9guided•24 min

Why Open Eyed Meditation?

InnerSpace

4.7guided•11 min

Kindness And Compassion (Metta Practice)

Melo Calarco

4.7guided•19 min

Compassion Meditation

Mark Coleman

4.8guided•12 min

Self Love Meditation

RM Bodhi

5guided•20 min

What Your Body Couldn’t Say

Ailey Jolie

5guided•8 min

Appreciating Your Unique Body

Sarah Leola

4.7guided•10 min

Sacred Mornings: A Daily Meditation Spiritual Alignment

Dr. Katrina Sheena Smyth

4.9guided•6 min

Feeling Blah Affirmations

Johnergy Healing

4.7guided•15 min

Guided Self-Massage

Amy Moroz

4.9guided•11 min•

Simplicity And Stillness To Let Go Of Overthinking

Clare Downham

5guided•30 min

Eagle Higher Vision Spirit Animal Activation Meditation

Cathy Weber Zunker

4.8guided•20 min

The Gentle Art Of Listening - 20 Min Daily Insight

Peacebeam

4.9guided•13 min

Loving-Kindness Meditation: Kindness 101 (Metta)

Nina Gruenewald

4.8guided•9 min

Your Teen's Activation Meditation

Kelley Webb

5guided•23 min•

Befriending Our Loneliness

Caytana Lydia Hrachowy | satya somatic coaching

4.9guided•29 min

Somatic Self-Compassion: Beyond Toxic Positivity

Abi Beri

5guided•17 min

Meditative Body Scan

K White-Trevino/Caritas with K

4.8guided•13 min

Bring On The Magic Within Me EFT Tapping Meditation

Nicole.For.Real

4.7guided•19 min

Soothing Difficult Emotion With Compassion

Kimberly Beecher

4.7guided•14 min

Allow Yourself To Slow Down

Josie Frid

4.9guided•15 min

Mindful Self Compassion - Loving Kindness For A Loved One

Christine Grace McMulkin

4.8guided•12 min•

Accepting Reality

Lynn Fraser

4.8guided•12 min•

Accepting Reality

Lynn Fraser

4.7guided•18 min

Allow Yourself To Be As You Are

TJ M

4.7guided•6 min

Self-Love Mantra Meditation

Julie Skon

4.8guided•9 min

Psalm 20: A Lectio Divina

Nicky Temple

4.8guided•4 min

Empowered To Make Changes Affirmations

Karen Vos

4.8guided•17 min

Havening Meditation For Creating Possibilities & Positivity

Kate Truitt

4.7guided•4 min

Meditations For Chronic Pain And Terminal Illness: Day 2

Jay Chodagam

4.7guided•14 min

Self-Care Is Not Selfish: Build Resilience During Coronavirus

Maura Mulloy PhD

4.7guided•29 min

Accept & Embrace Your Grief

Ipek Williamson

5guided•8 min•

RAIN Of Self-Compassion Meditation

Deborah D'cruz

4.8guided•13 min

Inner Child Meditation | In Lesson 11 In My Self Love Course

Jamie Wozny

5guided•17 min

Yesterday, Today, And Tomorrow

Alon Ferency

4.8guided•57 min

Mmmm Bath

Alison David

4.6guided•1 min

1-Minute Meditation On Trust

Dominey Drew

4.8guided•13 min

Feel, Soften, Heal – Breath Practice For Emotional Release

Kieran Graham O'Shea

4.7guided•12 min

12 Minute Self-Compassion Recharge Practice

Heidi Hanna

4.7guided•5 min

5 Minute Self-Compassion Break

Lynn Carrier

5guided•5 min•

From Broken Heart To Wholeness: A Healing Journey

Melinda Bernstein

4.8guided•11 min

RAIN Self-Compassion In Relationships

Heidi Smith

4.9guided•6 min

A Journey Towards Self-Love

Angela Choi

4.8guided•19 min

Welcoming Emotions Home In The Body

Kristy Arbon

4.8guided•14 min

Relaxation Under Lake Waves

Jacob Watson

4.9guided•4 min•

Feeling Overwhelmed

Cathy Doherty

4.8guided•15 min

Finding Stability: Tree Meditation

Tess Callahan

4.9guided•9 min

Healing Meditation For Women: Perfect In The Eyes Of Nature

Tori Allenspach

4.8guided•22 min•

Overcome Your Fears With Acceptance And Power

Carrie Suwal

4.7guided•5 min

Releasing Attachments

Patricia

4.8guided•14 min

Creative Flow Activation

Sasha Marie

4.8guided•5 min

Let Them Make You The Bad Guy - With Music

Rebecca Wild

4.9guided•12 min

Processing Vicarious Trauma

Gianna Vallefuoco

4.7guided•17 min

Emotional Flashback Grounding - Trauma Informed

Heidi Fischer

4.8guided•15 min

Guided Meditation: Greet Your Feelings With Compassion

Amandine LRH

4.9guided•9 min•

Morning Meditation For Self-Love And Compassion

Lai Tattis

4.7guided•20 min

Self Compassion Practice

Scott Shute

4.9guided•14 min

Giving & Receiving Compassion

Christine Lustik

4.9guided•11 min•

Learning To Surrender: The Feminine And Masculine

Tariro Mundawarara

4.9guided•3 min

You Are Still Becoming

Dr. Paulette Simone Smith, MS, LCSW-C

4.8guided•16 min

Heart-Connecting Practice

Izabela Chrobak-Tysver

4.9guided•41 min

6 Human Needs - 1: Certainty

Seth Monk

4.7guided•19 min

Soften To Sleep With New Music

Hannah Brown

4.8guided•29 min

Recognise Your Confusion Within 4 Embodiments | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.8guided•5 min

Meditation For Moms

Shannon DiCarlo

4.7guided•9 min

Trust The Timing Of Your Life

Christa Fontaine

4.7guided•12 min

Ground Into The Present Moment

Alex Pucci

4.8guided•5 min

Refresh & Restart Meditation

Lisa Van Zuylen

4.7guided•7 min

Guided Meditation For Helpers & Healers

Maya Benattar

5guided•15 min•

Wisdom And Renewal | Wren Spirit Meditation For Guidance

Sagittarius Way

4.8guided•16 min

EFT Tapping For Manifestors (Human Design)

Nicole.For.Real

4.6guided•10 min

Day 3: 7-Day Self-Love & Confidence Meditation Series

Julie Reisler

4.8guided•10 min

Life Review: One Breath Per Year

Tess Callahan

4.9guided•7 min

12 Step Prayers

Mile Hi Church

4.7guided•20 min

Attending to Difficulty, Opening to Joy

Lucy Draper-Clarke PhD

5guided•29 min

Self-Compassion & Somatic Body Healing

Abi Beri

5guided•6 min

You Are Not Doing This Wrong

Marlanda Dekine

4.8guided•10 min

What If It Was Safe To Love Myself?

Alison Potts

4.9guided•7 min

Rooted In Shechinah: A Whole Soul Communion

Melinda Bernstein

4.8guided•7 min

I Give You This Permission

Heather Brittain

4.8guided•10 min

All Of You Is Welcome

Deb Blum

4.7guided•7 min

Self Love Affirmations

Sara Fox

4.7guided•8 min

Trust In Love

Dr. Femke E. Bakker

4.8guided•10 min

Nurture Your Vital Energy

Molly Wilder

4.8guided•23 min

Permission To Be Human: Suspend Judgment & Ignite Compassion

MaryBeth Hyland

5guided•6 min

Reiki-Infused Loving Kindness For Peace

Marilyn Metzger

4.7guided•10 min

Finding Peace By Seeing Yourself - 10 Minutes

Cheryl B. Engelhardt

5guided•22 min•

Loving Kindness (Metta) Meditation To Cultivate Compassion

Kieran Graham O'Shea

4.8guided•15 min

Dropping Into The Heart Space

Ollie Frame

4.7guided•20 min

Nourishing Your Body Through the Breath

Kristy Arbon

5guided•34 min

Nourish: Heart Coherence Meditation - Voice Only

Khadijih Mitchell

4.8guided•24 min

Guided Meditation For Self Acceptance

Becky Hesseltine

4.8guided•7 min

Forgiveness Meditation

Deanna Moffitt

4.7guided•5 min

Self-Compassion Break

Kathleen Cator

4.8guided•6 min

Breath Of Possibility

Amanda K

4.8guided•7 min

Claim Radical Joy

Mark Stevens

4.8guided•8 min

Look At How You're Loving Yourself - With Music

Rebecca Wild

4.7guided•5 min

Mental Health Break Meditation

Molly Black

4.7guided•10 min

Mindful Self-Kindness For New Mums

Amy McMillan

4.9guided•10 min

I - Meeting Yourself Exactly Where You Are

Kristie McKinley

4.8guided•9 min

Align With Love Meditation

Angele

4.9guided•10 min•

Heart Chakra Meditation with Singing Bowls

Julie Silberman

4.7guided•10 min

Self-Love Practice

Joachim Brackx

5guided•25 min

You Don’t Have To Hold It All Anymore

Tracy McCree

4.8guided•11 min•

Self-Compassion For Tough Moments

Heather Deane

5guided•11 min

Inner Child Healing. Happiness, Love & Positivity

jamie belso

5guided•9 min•

You’ve Done Enough - A Self-Compassion Meditation

Clare Downham

4.8guided•13 min

Tenderness With The Self

Eden Harmony

4.7guided•29 min

Week 2 Mindfulness Instructions

Brent Morton

5guided•11 min

Feel Good Meditation - Energy For Positivity & Manifestation

Andrea

4.7guided•32 min

Embracing Your Journey

Lauren

4.8guided•15 min

Your Gender Identity

Megan Mueller

4.7guided•27 min

Be Not Afraid (Meditation In Times Of Covid)

Tony Brady

4.9guided•10 min•

See Your Father Through Eyes Of Compassion

Elizabeth Pyjov

4.9guided•8 min

Rewiring Old Patterns

Victoria Kelly Yates

4.7guided•8 min

Finding The Light In The Dark

Linda Youssouf

4.7guided•7 min

Heal From Negative Body Image | When You Don't Trust In Your Body Or Life

Kate Noel

4.8guided•17 min

Forgiving Yourself - A Compassionate Meditation

Dan

4.7guided•11 min•

Infuse Loving Positivity Into Your Healing Journey

Carrie Suwal

4.7guided•6 min

Opening Your Heart Towards Yourself & Others - 5 Minute Daily Insight

Vidyamala Burch

4.9guided•22 min

Learning To Love Myself Meditation

Cristina Benn

4.7guided•11 min

All Of You Is Welcome Here

Kailey Murphy

4.9guided•15 min•

Sisterhood Of Strength: Embracing Menopause Together

Bianca Beldini

4.7guided•30 min

Reiki For Procrastination

Marni Schmid

4.8guided•19 min

Finding Our Truth Meditation

Our Echo

4.8guided•10 min

Meditation For Self Acceptance

Sara

4.8guided•12 min

Release Self-sabotage | Radiant Lighthouse Meditation

Tara Lee

4.7guided•10 min

Imagine A Happier Future – Guided Imagery

Dan Roberts

4.7guided•8 min

Heartbreak Series Day 4 - All The Hearts

Peacebeam

4.8guided•15 min

Self-Compassion | Embodying The Tender & The Fierce

Lucy Chan

5guided•47 min•

Blessings Of Loving Kindness

Lynn Fraser

4.7guided•10 min

Breathe Through Anxiety - 10 Min Daily Insight

Jessica Amos

4.8guided•25 min

Yoga Nidra For Inner Harmony

Brenda Rock

4.8guided•12 min

RAIN Of Self-Compassion

Lea S

4.8guided•5 min

Reframe Meditation

Lucy Love

5guided•25 min

R.A.I.N Practice: Nurturing Self-Compassion

Theresa Kulikowski-Gillespie

4.7guided•9 min

Abundance Meditation

Nicoli Rena Sinclair

4.8guided•9 min

Self-Compassion: After You Feel You've Made A Mistake

Kate Mishcon

4.7guided•11 min

Releasing Judgement Guided Meditation

Nikki Heyder

4.6guided•4 min

Meditations For Chronic Pain And Terminal Illness: Day 1

Jay Chodagam

5guided•28 min

Mindfulness Meditation With Lama Aria Drolma 04/11/2024

Rubin Museum

4.9guided•9 min

Welcoming Yourself Just As You Are

Kristina Bruce

4.8guided•8 min

Rebirth Guided Meditation

Selomon

4.8guided•18 min

Create Your Dream Body Through Self Love

Jamie Wozny

4.8guided•26 min

MOMM Compassionate Loving Kindness

Sue Cooper

4.8guided•18 min

Forgiveness

Rev. Dr. Cindy Paulos Msc.D

4.9guided•20 min

Road To Here - #9 Roots Of A Tree

Jaran de los Santos Olsen

4.7guided•9 min

Self-Appreciation

Lucy Chan

4.8guided•17 min

Support After Divorce Meditation (No Music)

Selena Lael

4.7guided•10 min

Receiving Unconditional Love

Ocean Gettys

4.8guided•30 min

Curiosity

Stephen Schettini

4.8guided•25 min

Yoga Nidra For Self Love

Megan Clavijo

4.7guided•13 min

Morning Body Scan

Philip Nienartowicz

4.8guided•15 min

Affectionate Breathing

Jennifer Innes

4.7guided•14 min

Who Do You Want To Be?

S.C. Sanborn

4.7guided•11 min

Body Image - Learn To Love & Accept Yourself

Samantha Russell

4.9guided•4 min

4-Minute Reset: After Holding Too Much

Cara Greenslade

4.7guided•6 min•

R.A.I.N. Mindfulness Meditation Technique

Megan Shirey

4.7guided•9 min

Embracing Change

Darice Klein

4.7guided•10 min

Accepting Change

Diane Linsley

4.8guided•10 min

Loving Kindness

Nat Harrison

4.9guided•20 min

Cultivating Self-Love

Eve Wilby

4.8guided•15 min

Returning Home To Your Truth (Inner Work)

Mimi Ramsey

4.9guided•15 min

Witnessing The Tender Heart: Remembering Your Wholeness

Rev Rachel Harrison

4.7guided•17 min

Metta Meditation

Justin Francisco

4.8guided•10 min

You Can't Do Life Wrong

Manal - Mattain

4.8guided•20 min

Ho'Oponopono A Beautiful Way To Heal Our World

Janet Fouts

4.7guided•21 min

Hugging Ourselves

Lynn Fraser

4.8guided•38 min

Feel To Heal- Relationship With Trauma Pain & Suffering

Ruthie Hanan

4.9guided•7 min•

Emotional Overwhelm Release

Sandhya Coyle

4.7guided•15 min

Neuro-Somatic Mindfulness | Self-Acceptance Guided Med. 1

Fleet Maull, PhD

4.8guided•20 min

Self-Soothing In Uncertain Times

Jordana Reim

4.7guided•7 min

Transform Morning Anxiety Into A Positive Day

Cory Cochiolo

4.8guided•20 min

Seeing Your Life In Reverse

Tess Callahan

5guided•17 min•

Eucalyptus Meditation: Clear Space, Renew Breath

Sagittarius Way

4.9guided•8 min

Cancer Anniversary Anxiety

Linda Holman

4.9guided•6 min•

Self-Love And Acceptance Through Stillness

Tariro Mundawarara

4.7guided•8 min

Equanimity & Peace Meditation

Nikhil Jathavedan

4.7guided•3 min

Self Love Blessing

hass sadeghi

4.8guided•18 min

A Solstice Meditation: Holding The Shadow & The Light

Anné M. Klint

4.9guided•10 min

What If You Don’t Have To Force It

Teresa McLean

4.9guided•11 min

Held In Tenderness –For Grief And Gentle Healing

Sue Dawson

4.8guided•13 min•

Awaken To Kindness: Morning Meditation

Alison Potts

5guided•6 min

Heart Coherence Ride

Sarah Bayaidah

5guided•6 min

Saying Goodbye - A Love Letter To What's Ending In Your Life

MG Cassalia

4.8guided•10 min

Turn Your Emotions Into Art - A Journaling Meditation

Carolyn Ziel

4.8guided•11 min

EFT Tapping - Step Into Visibility

Michelle Kerr

4.9guided•14 min

Embracing Self Love

Juli Hammersley

5guided•18 min

Mind-Body Meditation To Connect With Your True Self

Diana Mirs

5guided•7 min

You're Not Falling Apart - You're Moving Back In

Heidi Escoto

4.8guided•29 min

Guided Mettā | Ajahn Brahm

Anukampa Bhikkhuni Project