Guided Meditations for Mindfulness Meditation

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.9guided•6 min•

Let Go: Make Space

Sarah Blondin

4.9guided•6 min•

One Poem, One Practice, One Thought

Sarah Blondin

4.1guided•5 min

5-Minute Mindfullness Meditation

Alessandra Prandini - The 2nd Chance

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.8guided•12 min

Trust The Process

Lalah Delia

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.8guided•13 min

Journey Toward Peace

davidji

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•6 min•

Clarity: What Matters Most

Alex Elle

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.8guided•20 min

Inner Child Meditation for Codependency & Negative Programming

Michelle Chalfant

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.8guided•7 min

Turning Inwards

Dora Kamau

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.9guided•20 min

Your Morning Motivation - 20 Min Daily Insight

davidji

4.8guided•11 min

Joy

Annemaree Rowley

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.9guided•12 min

A Meditation For Grounding Into The Present Moment

Liza Colpa

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.9guided•21 min

Connecting To The Present Moment - 21 Min Daily Insight

davidji

4.9guided•7 min

Grand Rising Ritual Meditation

Kris Lingham

4.9guided•5 min•

Sustenance Snack

Sarah Blondin

4.9guided•5 min•

Regulate: Don't Feed The Frenzy

Chibs Okereke

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.9guided•6 min•

Simplicity: Let Things Be Easy

Kirsty Lyon

4.9guided•10 min

Soaking In His Presence Christian Meditation

Vanessa Michele

4.9guided•7 min

Grand Rising Ritual Meditation

Kris Lingham

4.9guided•5 min•

Sustenance Snack

Sarah Blondin

4.9guided•5 min•

Regulate: Don't Feed The Frenzy

Chibs Okereke

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.9guided•6 min•

Simplicity: Let Things Be Easy

Kirsty Lyon

4.9guided•10 min

Soaking In His Presence Christian Meditation

Vanessa Michele

4.8guided•15 min

Kids Starlight Bedtime Meditation

Aluna Moon

4.9guided•15 min•

Reunion: A Meditation For The Inner Self

Sarah Blondin

4.9guided•19 min•

The Wave Called Love

Sarah Blondin

4.9guided•18 min

Softening To Oneness

davidji

4.9guided•5 min•

Gratitude: Notice What’s Good

davidji

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

5guided•46 min•

My Morning Routine

Sarah Blondin

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.9guided•9 min•

Morning Breathwork

Sarah Blondin

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.8guided•9 min

Mukti (Letting Go): To Stop Overthinking

Nanak Naam

4.8guided•11 min

Honoring Heartbreak

Dora Kamau

4.9guided•6 min•

Stillness: Time To Pause

Lalah Delia

4.9guided•18 min•

Cat Nap

davidji

4.8guided•5 min

Access Your Inner Source Of Hope - 5 Min Daily Insight

Sarah Blondin

4.9guided•21 min

Healing Anxiety & Disconnect Through Nature

Sez Kristiansen

4.8guided•10 min

Slow Living: Release The Need To Rush

Lucy Love

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.9guided•7 min

Grand Rising Ritual Meditation

Kris Lingham

4.9guided•5 min•

Sustenance Snack

Sarah Blondin

4.9guided•5 min•

Regulate: Don't Feed The Frenzy

Chibs Okereke

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.9guided•6 min•

Simplicity: Let Things Be Easy

Kirsty Lyon

4.9guided•10 min

Soaking In His Presence Christian Meditation

Vanessa Michele

4.8guided•15 min

Kids Starlight Bedtime Meditation

Aluna Moon

4.9guided•15 min•

Reunion: A Meditation For The Inner Self

Sarah Blondin

4.9guided•19 min•

The Wave Called Love

Sarah Blondin

4.9guided•18 min

Softening To Oneness

davidji

4.9guided•5 min•

Gratitude: Notice What’s Good

davidji

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

5guided•46 min•

My Morning Routine

Sarah Blondin

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.9guided•9 min•

Morning Breathwork

Sarah Blondin

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.8guided•9 min

Mukti (Letting Go): To Stop Overthinking

Nanak Naam

4.8guided•11 min

Honoring Heartbreak

Dora Kamau

4.9guided•6 min•

Stillness: Time To Pause

Lalah Delia

4.9guided•18 min•

Cat Nap

davidji

4.8guided•5 min

Access Your Inner Source Of Hope - 5 Min Daily Insight

Sarah Blondin

4.9guided•21 min

Healing Anxiety & Disconnect Through Nature

Sez Kristiansen

4.8guided•10 min

Slow Living: Release The Need To Rush

Lucy Love

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.7guided•14 min

Power Nap

Amanda Penalver

4.7guided•20 min

Relax Into Deep Sleep

Meg James

4.8guided•13 min

Relax Lite

Andrew Johnson

4.9guided•23 min

Opening Our Hearts To Everything

Hugh Byrne

4.9guided•22 min

Self-Worth | Root, Solar Plexus, Throat Chakra Cleanse For Self-Confidence

Healing Vibrations

4.7guided•9 min

Morning Rise & Reset Breathwork

Sari

4.8guided•19 min

Heart Connection, Kindness & Gratitude

Sacha Stewart

4.8guided•5 min

Connecting To The Present Moment - 5 Min Daily Insight

davidji

4.9guided•5 min•

Kindness: Act With Care

Liza Colpa

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.9guided•8 min•

Just Be

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•10 min

Sending Healing Energy

Nicole Robinson

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.9guided•5 min•

Hope: What’s Possible

Sah D'Simone

4.9guided•15 min•

Energy Cleanse: Reset For Empaths And Highly Sensitive Souls

Lalah Delia

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.8guided•27 min

Loving Kindness – Befriending Our Lives

Tara Brach

4.9guided•7 min•

Courage: Take One Step

Mark Groves

4.9guided•14 min

Morning Mindfulness With Reiki

Madison Cresswell

4.9guided•7 min•

Mind Body Connection

Fleur Chambers

4.8guided•12 min

Attracting Your Greatest Life (Powerful)

Felix New

4.8guided•18 min

Manifestation Practice

Stressfit

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.9guided•3 min

Psalm 91

Vanessa Michele

4.8guided•7 min

Present Moment Meditation

Lama Yeshe Rabgye

4.8guided•21 min

Love Vibration

Stressfit

4.9guided•17 min•

What It Means To Live In Alignment

Kemi Nekvapil

4.9guided•10 min•

Noticing Simple Pleasures

Alex Elle

4.9guided•22 min

Morning Meditation - Start Your Day Calm, Clear & Confident

Nick Begley

4.9guided•22 min

Take Flight...

Annemaree Rowley

4.8guided•12 min

From Overwhelm To Grace

Kim Newing - Mama Goddess

4.8guided•22 min

Daily Introspective And Reflective Practice

Lalah Delia

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.7guided•43 min

Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia

Sleep Easy Relax - Keith Smith

4.8guided•13 min

For Today, Just Let Things Be

Tony Brady

4.9guided•2 min

Psalm 27

Vanessa Michele

4.9guided•11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided•12 min•

Morning Chakra Awakening, Opening, And Healing

Julie Skon

4.8guided•20 min

Meditation Of 1000 Returns: Taming The Monkey Mind

Tomek Wyczesany, Ph.D.

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.9guided•7 min•

Sharing Gratitude

Tony Brady

4.9guided•13 min

Feminine Energy - Femme Fatale Affirmations

Amanda Sellers

4.9guided•20 min

6-Step Spiritual Mind Treatment

Rev. Skip Jennings

4.7guided•8 min

Morning Stillness

David Gandelman

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.8guided•4 min

Dawn Warrior Morning Meditation

Tara Hegerty

4.8guided•9 min

Morning Metta For Love, Kindness, Compassion, And Connection

Julie Skon

4.7guided•9 min

How To Transform Any Hard Situation

Jack Kornfield

4.8guided•10 min

Daily Energy Field Clearing And Protection

Jerri Doran

4.8guided•28 min

Body Scan

Lyndsay Lunan

4.9guided•45 min

MIDL: Expanding The Whole Breath

Stephen Procter

4.9guided•120 min

Sleep Affirmations For Miracles, Abundance And Success

Pura Rasa

4.9guided•11 min•

Get Clarity On Your Values & Priorities

Jamila Reddy

4.7guided•9 min

How To Transform Any Hard Situation

Jack Kornfield

4.8guided•10 min

Daily Energy Field Clearing And Protection

Jerri Doran

4.8guided•28 min

Body Scan

Lyndsay Lunan

4.9guided•45 min

MIDL: Expanding The Whole Breath

Stephen Procter

4.9guided•120 min

Sleep Affirmations For Miracles, Abundance And Success

Pura Rasa

4.9guided•11 min•

Get Clarity On Your Values & Priorities

Jamila Reddy

4.7guided•19 min

Restorative Sleep

Tomek Wyczesany, Ph.D.

4.9guided•16 min

Reiki To Heal Your Body, Chronic Illness, Disease, Health

Amy Aligned

4.8guided•6 min•

Begin Again: A Fresh Start

Justin Michael Williams

4.9guided•5 min•

Humility: We're Not Always Right

David Gandelman

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.8guided•50 min

Sleep Deeply With Yoga Nidra

Steve Wolf

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.8guided•10 min

Feeling Safe in this Moment

Andrea Wachter

4.8guided•20 min

Letting In, Letting Be, Letting Go

Fleur Chambers

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.9guided•32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.8guided•12 min

Morning Meditation Challenge: Day 3 - Gratitude

Alisha

4.8guided•26 min

A Listening, Receptive Presence

Tara Brach

4.8guided•20 min

Dealing With Intense Emotions

Tomek Wyczesany, Ph.D.

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•12 min

Inner Peace Meditation

Kate James

4.9guided•7 min•

Worthiness: Your Inherent Value

Joel Cross

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.8guided•10 min

Safe in the Light of Love

Bethany Auriel-Hagan

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.9guided•22 min

Warrior Spirit

Stressfit

4.7guided•9 min

Visualize Your Perfect Day

Dora Kamau

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•5 min

Finding Peace Here & Now - 5 Min Daily Insight

Hugh Byrne

4.8guided•18 min

Self Love | Guided Practice

Emyrald Sinclaire

4.8guided•10 min

Miraculous Healing Power Affirmations

Betsy Finkelhoo

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•18 min

Resting In Self Acceptance

Fleur Chambers

4.8guided•30 min

Subconscious Mind: Reprogram Your Subconscious Mind

Lucid Power Mind

4.8guided•11 min

The Wanting Mind

Joseph Goldstein

4.8guided•5 min

Quick 5-Min Guided Mind Clearing & Recharge

Luke McLeod

4.7guided•7 min

A Simple Morning Practice

Al Jeffery

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.9guided•18 min•

Attract Miracles Meditation

Chelsea Pottenger

4.8guided•10 min

To Ultimate Liberation & Freedom

Koya Webb

4.8guided•15 min

Inner Creator

Stressfit

4.8guided•20 min

Beginners Morning Meditation For Inspiration (20 Mins)

Fleur Chambers

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.9guided•15 min

Coming Home To Natural Presence

Tara Brach

4.8guided•10 min

Manifestation For Clarity And Achieving Desires

Dr. Seku Gathers, M.D.

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.9guided•27 min

My Morning Practice #2

davidji

4.8guided•20 min

Filling Your Body With Light

Vidyamala Burch

4.8guided•7 min•

Boundaries: Protect Your Energy

Nedra Tawwab

4.9guided•15 min•

Nourishing Happiness With RAIN

Tara Brach

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.9guided•20 min

Finding Peace Here & Now - 20 Min Daily Insight

Hugh Byrne

4.8guided•10 min

Learning To Love: A Compassion-Based Practice

Dora Kamau

4.9guided•13 min

Vagus Nerve Meditation

Kelly Smith

4.8guided•15 min

Nervous System Regulation

Lexy Davis

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.9guided•35 min

Joseph Goldstein - Foundation Of Mindfulness Of Breathing

Tristan Dry

4.8guided•27 min

Yoga Nidra Practice: 61 Point

Birgitte Kristen

4.8guided•11 min

Sunrise Gratitude: Welcoming A New Day

Steven Webb

4.9guided•19 min

I Am Where I Need To Be (I Trust The Process)

Eileen Rose Miles

4.9guided•11 min

Look Up Child

Vanessa Michele

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.9guided•13 min•

Nervous System Reset

Eileen Rose Miles

4.9guided•10 min

Christian Prayer For The In-Between Seasons

Vanessa Michele

4.8guided•16 min

Access Your Flow (Guided Practice)

Happy Mind Meditation

4.7guided•11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.9guided•48 min

45-Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.8guided•11 min

Gratitude

Amrit Sandhu

4.8guided•13 min•

Breathwork To Create Positive Feelings

Kirsty Lyon

4.9guided•7 min

7 Minutes To Bliss

davidji

4.9guided•20 min

Arrival Meditation

Hugh Byrne

4.8guided•27 min

Embodied Spirit

Tara Brach

4.9guided•27 min

Positive Affirmations • 21 Day Uplifting Meditation Series

Pura Rasa

4.7guided•30 min

Day 1: The Rhythm of Sleep

Bethany Auriel-Hagan

4.8guided•17 min

Welcoming The Day

Cecily Bumbray

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.8guided•21 min

Buddha's Noble Eightfold Path

Tony Brady

4.9guided•12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.9guided•40 min

MIDL: Deepening The Whole Breath

Stephen Procter

4.8guided•25 min

Signature Vibration

Stressfit

4.9guided•19 min

Gratitude Meditation - Cultivating Feelings Of Gratefulness

Chibs Okereke

4.8guided•120 min

Insomnia & Mindfulness Guided Sleep Meditation

Kim Carmen Walsh

4.9guided•21 min

Cultivating Acceptance Of Everything

Hugh Byrne

4.8guided•23 min

Feeling The Sensations Of The Body

Michael Stone

4.8guided•25 min

Perfect Week, Day 5: Self-Acceptance

Tomek Wyczesany, Ph.D.

4.8guided•14 min

Advaita (Oneness): To Connect With The Divine

Nanak Naam

4.8guided•15 min

Mind Like The Sky

Hugh Byrne

4.8guided•11 min

The Judging Mind - Mindfulness Meditation

Joseph Goldstein

4.8guided•11 min

Remember Who You Truly Are

Koya Webb

4.8guided•24 min

Heal Completely & Supercharge Your Health, Guided Meditation

Pura Rasa

4.8guided•7 min•

Remember You Are Enough

Michael Galyon

4.9guided•16 min

Become Calm & Steady

Linda Hall

4.9guided•45 min

Reset Guided Meditation: Be The Greatest Version Of Yourself

Alessandrina Dorer

4.7guided•15 min

Mindfulness For Anxiety - Practice

Nick Begley

4.8guided•27 min

Mama Me Time

Aluna Moon

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.7guided•12 min

Acceptance

David Gandelman

4.9guided•10 min

Healing Practice During The COVID-19 Global Shakeup

Rev. Skip Jennings

4.8guided•30 min

MIDL: Experiencing The Whole Breath

Stephen Procter

4.8guided•10 min

Meditation For Empaths

Chelsea Pottenger

4.8guided•19 min

Mid-Day Mind Reset

Jeanne Robinson

4.8guided•12 min

Bright Light Healing

Andrea Wachter

4.9guided•24 min

Mindfulness And Poetry Meditation #2

Hugh Byrne

4.8guided•13 min

Beginning Again

Oren Jay Sofer

4.9guided•18 min•

Mindfulness Meditation: Empathy - A Gift To Myself

Annemaree Rowley

4.8guided•15 min

Releasing Stress From The Mind & The Body

Saqib Rizvi

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.9guided•13 min

How To Stay Positive In The Time Of A Pandemic

Tomek Wyczesany, Ph.D.

4.8guided•10 min

Mindfulness Of Thoughts

Meg James

4.8guided•15 min

Getting Grounded

Kaira Jewel Lingo

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

4.7guided•7 min

Good Morning - Greet Your Day With Gratitude & Intention

Michelle Robertson

4.8guided•6 min•

Rooted: Stay Steady In Yourself

Jacks

4.8guided•9 min

Intentional Morning Meditation

Maya Rain

4.6guided•18 min

Relax Into Sleep: Guided Practice

Mary Maddux

4.9guided•12 min

Heart Medicine For Anxiety

Tara Brach

4.9guided•25 min

Expressing The Heart | Root, Heart, & Throat Chakra Guided Meditation

Healing Vibrations

4.8guided•4 min•

Psalm 143:8 Morning Meditation

Vanessa Michele

4.8guided•12 min

Walking Meditation

Chelsea Pottenger

4.8guided•12 min•

Feeling Open

Alex Elle

4.9guided•15 min

MIDL 15min 03 / 20: 'Softening Into' Breathing

Stephen Procter

4.9guided•4 min•

Prayers For Strength And Love

Sequoia Henning

4.7guided•5 min

Morning Meditation For Success

Chelsea Pottenger

4.8guided•4 min•

Confidence: Trust Yourself

Matt Cooke

4.8guided•5 min

Release

Tiger Singleton

4.8guided•9 min

Morning Ritual

Tramaine Cato

4.9guided•24 min

An Honest Conversation On Social Justice & Injustices

Rev. Skip Jennings

4.8guided•8 min•

Your Surroundings

Annemaree Rowley

4.8guided•5 min

A 5-Minute Morning Practice For Self-Love

Nikki Dyer

4.9guided•5 min

Contemplative Prayer Of Healing

Maria Gullo

4.8guided•15 min

Dream Dust

Aluna Moon

4.8guided•9 min

Morning Meditation Challenge: Day 2 - Mindfulness

Alisha

4.7guided•3 min

Holding On, Letting Go

Ruth King

4.8guided•15 min

4 Day Mindfulness Challenge For Mothers - Day 1 Good Morning

Fleur Chambers

4.8guided•6 min•

Awe As A Reset

Rachel Fearnley

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon