Guided Meditations for Kindness

4.7guided•17 min

Finding Your Warm Fuzzies

Matthew Young (Melbourne Meditation Centre)

4.8guided•16 min

Cultivate A Compassionate Mind

Jamie Brown

4.7guided•5 min

The Universe and Apple Pie

Peacebeam

4.8guided•7 min

5 Elements Of Love | Session 3 - Care

Peacebeam

4.9guided•30 min

You Create Your Experience Of This World | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.8guided•25 min

Healing Meditation

Camilla Stadlinger

4.7guided•9 min

Knowing There Is Nothing Wrong With You

Dayajoti Cohn

4.7guided•6 min

Self Compassion For Times Of Difficulty

Lucy Draper-Clarke PhD

4.9guided•21 min

Guided Meditation - You Are Love, You Are Loved

Daniel Roquéo

5guided•39 min

A Sense Of Ease | Venerable Canda

Anukampa Bhikkhuni Project

4.8guided•8 min

Morning Heart Opening

Brenda Carey

4.7guided•7 min

11 Blessings For Gratitude - Guided Meditation

Hallie

4.6guided•23 min

May I Be Happy

Stephan Pende Wormland

4.7guided•19 min

Metta Meditation To Cultivate A Kind And Compassionate Heart

Dr. Megan Kirk Chang

5guided•70 min

Day 014/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•8 min

Peacebeam For Kids - Session 10 - Words

Peacebeam

5guided•61 min

Day 051/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•27 min

Day 123/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided•20 min

Affectionate Breathing

Colette Power PhD

4.9guided•31 min

Day 115/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided•12 min

Recognising Human Connection

Vidyamala Burch

4.8guided•10 min

Ten Minutes Of Kindfulness

Tom Evans

4.9guided•8 min

Peacebeam For Kids - Session 7 - Friendly Fear

Peacebeam

4.8guided•48 sec

Remembering

Jody DeSimone

4.7guided•6 min

All The Good You Have Done

Tony Brady

4.8guided•11 min

Self-Love: Healing Touch

MaryChristine Parks

4.8guided•13 min

Wrapped In Self-Love

Padma Gordon

5guided•69 min

Solitude & Belonging | Ven Canda

Anukampa Bhikkhuni Project

4.9guided•20 min

Sleep Story: Little Women Ch 22

Hilary Lafone

4.8guided•11 min

Kelti And The Unicorn

Jacqueline Watson

4.8guided•20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.9guided•10 min

Body Image Meditation

Brinny Does

4.8guided•15 min

Loving Self-Affirmations

Selena Lael

4.8guided•17 min

Loving Kindness Practice

Moun D'Simone

4.8guided•26 min

Sitting With Heartbreak

Ellie Grace

4.7guided•7 min

Begin Again: Re-Dedication to Goodness

Tony Brady

4.8guided•10 min

Clear Negative Energy

Edward Lamaide

4.8guided•1 min

A Short, Gentle Call To Compassion

Mar Healy

4.9guided•20 min

Befriend Yourself

Emily Toner

4.8guided•10 min

Spreading Compassion To The Globe

Chelsea Pottenger

4.8guided•53 min

Mystical Underwater World | Sleep Meditation Story

Michelle's Sanctuary

4.7guided•19 min

Unclench Your Heart

Sah D'Simone

4.8guided•8 min

Your Sacred Self

Epiphany Mason

4.9guided•32 min

Lectio Divina: Pathways To Grace

Mark Gladman

4.8guided•19 min

Opening To The Present Moment

Andy Hobson

4.9guided•59 min

Mother Mary Meditation: Full Moon Rose Garden Journey

Rebekah Muir Zecker

4.8guided•5 min

Begin Bright Series: Day 6 - Busyness

Peacebeam

4.8guided•35 min

Asking For Nothing & Receiving Everything

Easton Hamilton

4.8guided•34 min

Cultivating Kindness And Gratitude

Venerable Thubten Chodron

4.8guided•12 min

Kelti & The Chocolate Bar

Jacqueline Watson

4.8guided•5 min

Begin Bright Series: Day 23 - Bless Your Day

Peacebeam

4.8guided•5 min

Begin Bright Series: Day 20 - Understanding

Peacebeam

4.9guided•36 min

Full Body Scan

Zoe Shobbrook-Fisher

4.9guided•22 min

Nine Divine Days: Day 5. The Crone

Enchanted Journeys with Sarah Robinson

4.9guided•20 min

Unconditional Love Meditation (What Are You Open To Today?)

Darius Bashar

4.8guided•11 min

Facing Your Troubles

Lama Yeshe Rabgye

4.7guided•16 min

Finding Peace In This Moment

Hugh Byrne

4.8guided•5 min

Begin Bright Series: Day 1- Thresholds

Peacebeam

4.9guided•20 min

Self Love Guided Meditation (Amplify The Love In Your Life)

Darius Bashar

4.7guided•10 min

A Fresh Start | Morning Meditation (Extended Version)

Laia Bové

4.8guided•23 min

Into the Light Body

Vanessa Ooms

4.8guided•2 min

Pause For Prayer - An Earth Prayer

Tony Brady

4.9guided•22 min

Loving Kindness Metta Meditation

Amy V. Cooper

4.9guided•20 min•

Metta - Loving Kindness Meditation - Sleep Ending

Andrew Johnson

4.8guided•33 min

Yoga Nidra For Perspective

Victoria Jane

4.8guided•11 min

Meditate, Purify, Realise

John Siddique

4.8guided•9 min

Living From Your Heart

Aimee Griffith

4.8guided•21 min

Christian Practice - Fruit of the Spirit: Love, Joy, Peace, Patience (Galatians 5)

Bethany Myers

4.8guided•5 min

Begin Bright Series: Day 21 - Simplicity

Peacebeam

4.9guided•14 min

Affirmations For Self-Care And Compassion - Without Music

Barbara Gibson

4.9guided•13 min•

Saying Yes To Everything

Hugh Byrne

4.8guided•5 min

Begin Bright Series: Day 13 - Fear As Friend

Peacebeam

4.8guided•11 min

Protecting And Shielding

Shannon Moyer

4.9guided•41 min

Turning Toward The Present - Sitting Meditation - MBSR

Karim Rushdy

4.8guided•14 min•

Relax Stress To Embody Self-Compassion

Carolyn Anne Budgell

4.8guided•19 min

Loving Kindness: Opening The Heart

Selena Lael

4.8guided•10 min

Cultivating A Mindful Mind - 10 Minute Daily Insight

Hugh Byrne

4.8guided•21 min

Part 2: Mindfulness Meditation for Difficult Times (meditation)

Hugh Byrne

4.9guided•21 min•

Mindfulness Of Breath And Body

Hugh Byrne

4.7guided•5 min

Working With Anxious Thoughts - 5 Minute Daily Insight

Hugh Byrne

4.9guided•22 min•

Healing Meditation For Self-Criticism

Selena Lael

4.9guided•18 min

Lectio Divina: The Greatest Of These Is Love

Mark Gladman

4.8guided•3 min

A Mindful Moment With Kind Thoughts For Kids (& Adults)

Freya Bennett-Overstall

4.7guided•9 min

Take Your Hands Off The Wheel

Tom Evans

4.8guided•25 min

Mrs. Honeybee's Neighborhood - Episode 2

Mrs. Honeybee

4.8guided•19 min

Finding Good In The Small Things

Peacebeam

4.6guided•11 min

Morning Meditation

Susan Blayer

4.9guided•29 min

Self Love Affirmations (No Music)

Selena Lael

4.9guided•7 min

Since You Came Into My Life

Tony Brady

4.8guided•15 min

I Am A Being Of Energy

Dawson Church

4.7guided•30 min

Anapanasati: Ancient Breath Meditation

Josh Korda

4.8guided•10 min

Self-Acceptance

Deanna Moffitt

4.8guided•4 min

Self Compassion Break

Keith Horan

4.8guided•14 min

The Squirrels

Jacqueline Watson

4.8guided•13 min

Attunement With a Benevolent Universe

Dawson Church

4.8guided•34 min

Mario Inspired - Bedtime Story

Mrs. Honeybee

4.8guided•14 min

Soothe Anxiety With Self Compassion

Neil Tranter

4.7guided•8 min

Finding A Place Of Utter Calm

Tony Brady

4.8guided•18 min•

Peace In This Moment

Hugh Byrne

4.9guided•31 min

Compassion Immersion

Michael Lobsang Tenpa

4.9guided•14 min

Tap Into The Love Within

Melanie Lopes

4.9guided•14 min

From Self-Judgment To Self-Love

Tiger Singleton

4.6guided•3 min

Working With Anxiety

Jud Brewer, MD PhD

4.8guided•5 min

Begin Bright Series: Day 10 - Hearing & Listening

Peacebeam

4.7guided•30 min

The Body Scan

Penny Brown

4.8guided•10 min

Welcome To This Wonderful New Day

Tony Brady

4.8guided•17 min

The Trampoline

Jacqueline Watson

4.8guided•1 min

Lovingkindness Practice: Rush Hour

Sharon Salzberg

5guided•26 min

Fill The Void With Light

Joy Truscott

4.7guided•7 min

Loving Kindness

Tara Buhagiar

4.9guided•36 min

Unconditional Holding Of Gracious Space

Joy Truscott

4.8guided•14 min

Love Yourself: Generating Inner Compassion

Laurie Cameron

4.8guided•10 min

Working With Anxious Thoughts - 10 Minute Daily Insight

Hugh Byrne

4.9guided•42 min

Traversing The Inner Landscape - Body Scan - Pain - MBSR

Karim Rushdy

4.9guided•20 min

Opening Your Heart Towards Yourself & Others - 20 Minute Daily Insight

Vidyamala Burch

4.8guided•11 min

Thank Your Lucky Stars

Tony Brady

4.9guided•8 min

Morning Gratitude Prayer

Light Energy Meditation

4.9guided•32 min

Superhero For A Day | Fantasy Bedtime Tale For Kids

Sleep & Sorcery

4.9guided•38 min

Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•22 min

Just A Little Longer

Tom Evans

4.9guided•79 min

Day 001/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

Heart Center Healing With The Ancestors

Sal Worringham

4.9guided•20 min

Loving-Kindness Practice For All Beings

Alyssa Snow

4.8guided•7 min•

Overcome Imposter Syndrome

Andrew Johnson

4.8guided•120 min

Warrior Mindset Sleep Meditation

Nicky Sutton

4.8guided•39 min

Slow Bodyscan For Sleep

Dee Hennessy

4.9guided•13 min•

Forgive Yourself - Let Go And Move Forward

Sleepy Cat Meditations

4.9guided•25 min•

Empathizing With Ourselves And Others

Bodhipaksa

4.9guided•7 min•

"Of Course" Kindness Practice

Bhanu Joy Harrison

4.7guided•17 min

Self Compassion

Neil Tranter

4.8guided•12 min

Release Fear & Choose Love

Shakti Sutriasa

4.8guided•20 min•

I Am Enough: Self Confidence Meditation

Ellie Grace

4.8guided•17 min

Resting In Spaciousness, Tenderness & Kindness

Michael Lobsang Tenpa

4.7guided•4 min

Just For Today - Based On The Reiki Principles

Jessbeinspired

4.8guided•5 min

Cultivating A Mindful Mind - 5 Minute Daily Insight

Hugh Byrne

4.9guided•18 min•

And Then What – A Meditation On The Now

Tony Brady

4.9guided•16 min

Standing In This Life As A Light Being - Unconditional Love

Joy Truscott

4.9guided•12 min•

The Healing Power Of Words

Tony Brady

4.9guided•11 min

Psalm 46: A Lectio Divina

Nicky Temple

4.9guided•13 min

Creating Oneness Through Loving Kindness - Metta

Ipek Williamson

4.9guided•27 min

Guidit Lovingkindness Meditation In Scots

Bodhipaksa

4.8guided•18 min

Day 3 Eco Challenge: Reaching Out For Help

Insight Timer Earth

4.9guided•20 min

Meditation For 'People Pleasers'

Darius Bashar

4.9guided•16 min•

Turning Towards Our Experience

Hugh Byrne

4.9guided•33 min

Reflect Upon My Life Journey

Joy Truscott

4.9guided•27 min•

The Resonant Heart

Oren Jay Sofer

4.8guided•3 min•

Daily Gratitude Affirmations

Jorge Sepulveda

4.8guided•5 min

Peace And Goodwill

Peacebeam

4.9guided•6 min

Powerful Morning Prayer To Ask For Strength And Courage

Patrick Lynen

4.7guided•25 min

After Surgery

Keziah Gibbons

4.8guided•20 min

Short Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•5 min

Morning Prayer To My Guardian Angel

Patrick Lynen

4.7guided•16 min

The Practice of Being Gentle

Padma Gordon

4.8guided•13 min

Just Like Me & Offering Kindness

Laurie Cameron

4.9guided•22 min

The Ultimate Gesture Of Self-Care, Self-Soothing & Self-Love

Wabi-Sabi Well with @Brieann_Delasol

5guided•69 min

Day 333/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•20 min

Present Moment Gratitude Practice

Tony Brady

4.7guided•2 min

Prayer Of Gratitude

Jasna Burza

4.9guided•38 min

Putting The Practice Of Uncontrived Mindfulness Together

Vajradevi

4.8guided•41 min

Self Love Guided Meditation

Naomi - Soul Tranquility Healing

5guided•24 min•

Let Go and Flow Meditation

Mark Groves

4.9guided•13 min

Orange Manjushri Meditation

Michael Lobsang Tenpa

4.9guided•23 min

Though The Veils To Your True Essence: Guided Visualization

Tess Callahan

4.8guided•12 min

Loving Kindness

Jeremy Zinzan

4guided•37 min

Embodying Lovingkindness (Meditation Only)

Zeynep

4.9guided•30 min

Compassionate Body Scan | Mindful Self-Compassion

Lucy Chan

4.9guided•37 min•

Chakra Mirror Yoga Nidra: Your True Beauty

Nid Ra

4.8guided•5 min•

5 Minutes To Begin Your Day With Happiness

Jade Montana

4.8guided•5 min•

5 Minutes To Begin Your Day With Happiness

Jade Montana

4.9guided•21 min

Melting Into Here And Now

Shelby Leigh

4.8guided•27 min

Mindfulness Of Breath (Samatha)

In Memory of Ralph De La Rosa

4.9guided•7 min

Let Love Be Shared

Tiger Singleton

4.9guided•30 min

Loving Kindness Across Time

Sara Brooke

4.8guided•3 min

Recite The Reiki Gokai In Japanese & English

Laura West

4.8guided•18 min•

Yoga Nidra: Compassion, Loving Kindness & Self-Love

Natalie Moon

4.7guided•5 min

A Fresh Start | Short Morning Meditation

Laia Bové

4.7guided•13 min

Purification Practice

Moun D'Simone

4.9guided•26 min

Throat Chakra Meditation With Sound Of Singing Bowls

Become Yoga

4.7guided•4 min

Morning Meditation For Glorious Positive Energy : 5 Minutes

Prema Gaia

4.7guided•6 min

Good Morning Sweetheart...

Tiffany Love

4.9guided•24 min

Day 142/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•30 min

Listening: The Jewel In The Crown

Easton Hamilton

4.8guided•5 min

Loving Kindness Practice

Amanda Sellers

4.9guided•17 min•

Balance Stomach & Spleen Meridian Meditation + Music

Freya Bennett-Overstall

4.8guided•19 min•

The Gratitude Shift: Unify Your Heart And Mind

John Siddique

4.9guided•19 min

Going Within V3 - Live Meditation Recording

Reuben Lowe

4.8guided•19 min

Personal Transformation: Positive Energy - Radiating Infinite Love Into The Field

Alessandrina Dorer

4.9guided•12 min

Non-Striving - A Series On The Attitudes Of Mindfulness (Week 7)

Mandy Young

4.7guided•8 min

Morning Meditation

Keele Burgin

4.9guided•8 min•

Congratulations - You Are Here

Tony Brady

4.8guided•41 min

Yoga Nidra/Yogic Sleep - For Self Compassion And Kindness

Gail McGinnes

4.8guided•27 min

Guided Mindfulness (MBSR)

Keith Horan

4.8guided•15 min

You Can Make A Difference

Tony Brady

4.9guided•67 min

Day 006/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•6 min

Love & Kindness For What You Are

Tiger Singleton

4.8guided•5 min

Sending Love To Others

Naomi Pulfer

4.8guided•16 min

Healing Your Heart: From Pain To Power

Elizabeth Winkler

4.7guided•10 min

Calm Your Busy Mind With The Breath For 10 Minutes - 10 Minute Daily Insight

Vidyamala Burch

4.8guided•8 min

Here Comes The Sun, Here Come The Daffodils

Tony Brady

4.8guided•10 min

Letting Go Of Fear & Insecurity (For Good!)

Nikki Dyer

5guided•17 min

January 4, 2026 Live Meditation

Hugh Byrne

4.8guided•12 min•

Being Here Now

Hugh Byrne

4.8guided•3 min

A Mantra: I Embrace This Day

Joe Stuczynski

4.9guided•8 min

Reflections On Loss

Tony Brady

4.8guided•19 min

Morning Meditation: Body Scan For Peace And Relaxation

Craig Behenna

4.8guided•13 min

Self Compassion: Kindness For You (Gentle Music)

Peter Dawson

4.7guided•4 min

A Gratitude Morning Meditation

Aprille Walker

4.6guided•8 min

Morning Meditation: Gratitude for a New Day

Tony Brady

4.9guided•17 min•

For When You Feel Down And Need Motivation

Eileen Rose Miles

5guided•10 min

Psalm 59: A Lectio Divina

Nicky Temple

4.9guided•10 min

Psalm 80: A Lectio Divina

Nicky Temple

4.8guided•7 min

Grandma’s Kisses

Jacqueline Watson

4.8guided•25 min

The Power Of Conscious Awareness: A Mindfulness Practice

Hugh Byrne

4.7guided•13 min

Infinite Love & Kindness

Charles Freligh

4.9guided•21 min

Self-Forgiveness (No Music)

Selena Lael

4.9guided•10 min

Ladybug Adventure (Meditation)

Mrs. Honeybee

4.7guided•10 min

Healing The Source Of The Inner Critic: The Wounded Child

Dr Candice Creasman Mowrey

4.9guided•11 min

Psalm 3: A Lectio Divina

Nicky Temple

4.8guided•14 min

Open The Heart To Unconditional Love & Kindness

Padma Rukmini devi dasi

4.9guided•16 min•

Self-Love Journey

Selena Lael

4.7guided•26 min

Mindfulness of Breathing

Anshin Devin Ashwood

5guided•12 min•

Meeting Your Vulnerable Self

Andy Hobson

4.8guided•17 min

Come Back To Yourself - Daily Homecoming

Alison Potts

4.8guided•5 min

The Magic Is In You | 5-Minute Lo-Fi Meditation

Amethyst Meditation

5guided•9 min

I Am - Lent Day 7: Becoming The Light

Mark Gladman

4.9guided•11 min

A Soothing Heart Meditation

Jaclyn Albergoni

4.7guided•6 min

You Are The One You’ve Been Waiting For

Rebecca Schamess

4.8guided•11 min

Taking Time To Love Yourself

Michael Callahan

4.9guided•10 min

Psalm 75: A Lectio Divina

Nicky Temple

4.9guided•15 min

Daily Inner Child Re-Connection

Felix New

4.9guided•8 min•

Just Call To Say Something Kind

Tony Brady

4.8guided•35 min

Mickey (Inspired) - Bedtime Story

Mrs. Honeybee

4.8guided•19 min

Beyond Self-Criticism Towards Self-Compassion

Fleur Chambers

4.7guided•2 min

Take A Moment For The Love Of Self

Rochelle Currie

4.8guided•6 min

Metta Meditation

Sophie Bretag

4.9guided•21 min

Transition For Transformation

Joy Truscott

4.8guided•10 min•

Metta - Loving Kindness Meditation - Wake Ending

Andrew Johnson

4.9guided•22 min

I Promise Now

Easton Hamilton

4.9guided•28 min

Gentle Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.9guided•42 min

Compassionate Body Scan With A Smile

Benjamin Weinstein

4.7guided•13 min

Deep Sleep Affirmations: Self-Compassion & Self-Love

Ashley Chymiy

4.8guided•10 min•

You Are Enough Meditation

Yasmine Cheyenne

4.9guided•14 min

Let The Path Find You

Tom Evans

4.9guided•10 min

Self-Compassion for Your Inner Parts

Angele

5guided•10 min

I Am - Lent Day 46: Bearing The Fruit Of Love

Mark Gladman

4.9guided•12 min

Inner Child, Self Reflection, Meditation For insight

Michelle Falanga

4.9guided•17 min

It's Time For Change

Jeffrey Eisen

4.7guided•3 min

Grounded

Betsy Johnson

4.7guided•8 min

Leaves On A Stream

Peaceful Kids

4.7guided•6 min

Self Compassion For Times Of Difficulty

Lucy Draper-Clarke PhD

4.8guided•7 min

Mindfulness Of Breath For Grounding

Shelley Murphy

4.7guided•6 min

I Am Worthy. I Am Enough

Natalie Benns // Mrs Weightloss

4.8guided•14 min

Using Attention To Help Our Body Bloom

Bodhi Samuel

5guided•39 min

A Sense Of Ease | Venerable Canda

Anukampa Bhikkhuni Project

4.8guided•7 min•

Positive Self-Talk

Jorge Sepulveda

4.6guided•9 min

Lovingkindness Meditation

Hugh Byrne

4.8guided•17 min

Meridian Meditation: Liver & Gallbladder For Anger

Katerina Zoetelief

4.9guided•39 min

Mindfulness Exercise At The Rubin Museum With Tracy Cochran

Rubin Museum

4guided•9 min

Loving-Kindness: Cultivating Compassion Within And Beyond

Iris Sierras

4.7guided•8 min

Relax & Take it Easy

Tony Brady

4.8guided•28 min

Food For The Heart

Ajahn Sucitto

4.8guided•32 min

10th Step Nightly Reflection And Meditation

Madison Cresswell

4.8guided•8 min

Morning Heart Opening

Brenda Carey

4.7guided•11 min

Smiling Kindness

Chris Flack

4.8guided•18 min

Compassionate Body Scan

Laurie Cameron

4.9guided•16 min•

Keeping The Mind On Track

Bodhipaksa

4.9guided•20 min

Living Now By Contemplating Your Mortality - Meditation

Meredith Hooke

4.9guided•25 min

Day 151/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•10 min

Magical Kindness Garden: Children's Sleep Meditation

Sara Raymond

4.7guided•19 min

Metta Meditation To Cultivate A Kind And Compassionate Heart

Dr. Megan Kirk Chang

4.8guided•2 min

Out The Door! 3 Minute Family Meditation

Amanda Sellers

4.8guided•15 min

Self-Love And Kindness

Leah Guy

4.9guided•16 min•

Coming Home To Yourself (After Divorce)

Selena Lael

4.9guided•16 min

Psalm 27: A Lectio Divina

Nicky Temple

4.7guided•37 min

Luna The Last Dragon - Sleep Meditation Story

Happy Minds

4.8guided•17 min

Henry & Julia Make The Holidays Special - Children's Meditation Story

Cory Cochiolo

4.8guided•2 min

Fierce

Betsy Johnson

5guided•61 min

Day 051/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•9 min

Psalm 51: A Lectio Divina

Nicky Temple

4.9guided•17 min•

Alchemy Through The Heart

Joy Truscott