Cultivating Kindness And Gratitude

Venerable Thubten Chodron leads a guided meditation on appreciating the kindness of others and cultivating a sense of gratitude. She begins with a short meditation on the breath to calm the mind, before leading an analytical meditation to contemplate the kindness of friends, strangers, family, and people whom we find difficult.

Please note: this is a live recording so audio quality may be compromised.

Reviews

Dear respected teacher 🙏 Wonderful contemplations, your guidance was excellent in helping to visualise the many conditions that brought a benefit to my lifestyle before and now. Thank you and may you ever be well

This is amazing, to be able to feel gratitude not only to our friends, families, strangers but even to our enemies. 5 years ago I would not have thought that it is possible. Fortitude has come a few times for me these years, so I know I have to work on it. Thank you!!

A wonderful look at the many, many people whose kindness and actions have a great affect on our lives.
Thank you.

Thankyou for this wonderful meditation session.
I'm grateful for you to make me feel this way!
Thanks a lot!

Heartfelt gratitude for you.