Begin Bright Series: Day 23 - Bless Your Day

In the final session of the Begin Bright series, we choose to bless our day, every morning, because we are alive. By wishing ourselves and the world unconditional good each day, we can affect untold positive change in our lives and the lives of those around us. This peacebeam can be used individually or as one day of the Begin Bright series.

Transcript

Hello and welcome to the final peace beam in this Begin Bright series.

So let's begin.

Step one,

Notice.

Just check in with yourself and ask yourself how you feel today.

And see what comes back.

How are your emotions?

What is your mood?

What does it feel like to be in your body today?

And just notice.

Step two,

Breathe.

Just gently rest your attention now on your breath,

On your in-breath and your out-breath.

And just begin to tune to that natural rhythm.

To the rise and fall of your chest.

To the spaces between your in-breath and your out-breath.

And for these few moments just let the day go.

And now we'll begin to connect your heartbeat to your breath.

To see your breath moving in and out through your heart.

And feel the meat.

And as that happens just relax.

Drop into that space.

Step three,

Activate.

So we have completed our month of Beginning Bright.

And instead of opting for big changes and grand statements and resolutions we have changed our days and the days of the people we have been with over the last month with our kindness,

Our smiles,

Our gentleness and our awe for the ordinary miracles that we all are.

Every moment is a new beginning.

There is a new beginning in every day.

So from now on make the most important choice that you can make.

When you wake up each morning choose to bless your day because you are alive.

Because you have opened your eyes to another endless possibility that is a day.

Know that there will never be another day that is today.

This is it.

The possibilities,

The opportunities for grace,

For beauty and for kindness and patience that come today will never come again.

Not in exactly the same way.

And let that fill your heart with gratitude.

Step four,

Beam.

You bless the world with your presence,

With your beautiful heart,

With your kindness and with your smile.

You belong here with all of us.

Beaming your light,

Shaping the world with your grace.

May you be blessed today and all the days of your life with unrestricted good,

With kindness,

Patience,

Grace and beauty.

Have a beautiful day.

Thank you.

Reviews

I felt a real connection today. Thank you for this beautiful practice.

Special series of meditations to begin each day with grace and be reminded that grace lasts the whole day through.

This is such a beautiful series of meditations 💕🙏🏻 Thank-you for sharing!

Filled me with joy for today and loving kindness 🙏💕 Thank you

Very soothing and hopeful! 💪 Strong like bull 🐂💨!❤️

I moved this sooo… sorry to see it end. Wishing all endless good and beauty. Peace 🙏❤️🙏❤️

Great end for this amazing series!
Now going to repeat it all over again! ✊️🌈🌸🌱💜

Wonderful! I’m sad to have the series end. Now I’ll be going back off and on to revisit some of my favorites (and there are many). Thank you🙏❣️❣️

Beautiful series. It ended on Day 23. Sorry to miss 7 more days. Thank you.🙏🏼

This series has been so beautiful, so tender, so sweet. I look forward to each day and now am a little sad I’ve reached the final day. However, I will come back to it again. Grateful. Thank you

These are always great! I don’t know how she fits so much soothing positivity into such a short time!

Beautiful meditation! Exactly what I needed. Thank you for sharing ❤️🙏🏽

Another wonderful series of meaningful moments for living. Thank You again!

I loved so much this series! It is warm, practical , soft... Thank you ❤️❤️

Just lovely ❣️ I feel even more blessed & grateful 🙏🏼

Listened to this whole series over the last month and I couldn’t recommend it more. Thank you so much for the time and kind and peace you put into producing these. Aroha Nui

Thank you for this and all of the other peacebeams. ☀️

Thank you for your amazing begin bright series ❤️ I'm thankful for your kindness and words, in particular the one with blessing failures 😁👌

Thanks for Begin Bright—the progression of practices and perceptions is engaging and rewarding. Namaste!

What a beautiful meditation. I enjoyed it outside listening to the bids sing and spring sun on my face. Thank you 🙏😊