Opening To The Present Moment

In this meditation, I invite you to keep your eyes open and connect with the sacredness of any given moment. We will move beyond the mundane, boredom, the need for more and into a space of wakefulness and a sense of being enough just as you are. If you don't experience that it's ok too. This session is just about showing up for yourself with kindness whatever happens.

Reviews

That was lovely. I even found brief moments of just being, though my little mind more often creeps in with a label or thought. More patience and practice……

Thank you Andy

It's always a pleasure to listen to you. We don't know each other, but it feels like hearing an old friend who wants your best. How great to have you here! Thank you.

This really brought me into the moment. Using a beginners mind to stay in the moment and trying not to label the sounds and what I saw. A really good practice in being non judgemental and accepting things as they are. A great way to move into my day.

This was awesome! The space between words said me so much about our beautiful life on the planet Earth and about me. Thank you so much Andy!

So beautiful and an all encompassing meditation, thank you Andy