Asking For Nothing & Receiving Everything

This is a truly unique meditation which will enable you to achieve everything you want without making a single request for yourself. It's amazing to note that when we practise altruism all our own needs are automatically met. Take this 30-minute voyage of giving and watch how, without asking, your kindnesses are repaid. It is truly a wonder of the universe...
Music composed by Jon Cotton

Transcript

Asking for nothing and receiving everything.

It is time to go on a voyage of discovery.

A voyage that will help you to fully exploit your greatest resource,

Your mind.

This is a journey where you will ask for nothing for yourself and yet you will receive everything you need.

This is a journey where you will experience that one of the most powerful ways of fulfilling your own dreams,

Desires and potential is to give to others what they need.

Let us see how this process works.

For the next few minutes,

Immerse your mind in the following thoughts.

Each time you breathe in,

Realize you breathe in the colossal power of the universe.

Each time you breathe out,

Realize you let go of all that which is harmful to you.

Each time you breathe in,

Realize you breathe in the potential for love,

Laughter and joy.

Each time you breathe out,

Realize you let go of all that which is harmful to you.

Each time you breathe out,

Realize you let go of fear,

Anxiety and pain.

Each time you breathe in,

Realize an incredible power emerges from deep within which has the capacity to heal your past hurts and mend your wounds.

Each time you breathe out,

Realize you feel lighter as your doubt and any feelings of not being good enough fade into the ether of time.

Each time you breathe in,

Realize you have another opportunity to celebrate the simple things in life.

Each time you breathe out,

You let go of ugly,

Unwanted thoughts and feelings.

Each time you breathe in,

You realize you have another chance to offer the gift of human kindness to those who need it.

Each time you breathe out,

You let go of apathy,

Confusion and negative patterns of behavior.

Your mind is now in a much quieter place,

A more relaxed and focused place.

Each time you breathe in,

You let go of the negative patterns of behavior.

Each time you breathe out,

You let go of the negative patterns of behavior.

You begin to experience a gentle welling up of energy coming from deep within.

This welling up of energy is subtle and warm.

It's a pleasant,

Soothing feeling.

Enjoy the feeling.

As you concentrate more on the feeling,

You can actually see the image of a fountain oozing gently with life and vitality.

The fountain you can see glistens like water and moves like water,

But it is in fact a fountain made of the most amazing light,

An Arctic white light.

It's such a beautiful sight.

You can feel the energy of this fountain rising up from deep within.

This fountain within is a purifying,

Cleansing,

Healing force.

This fountain within comes from the part of you that's so often been denied,

Unheard,

And overlooked.

This fountain within comes from the part of your being that has not been contaminated,

Your purest self,

Which reflects your essence and beauty.

You can feel a lovely,

Warm glow deep inside.

The light from your fountain begins to flow with greater force.

It's such a beautiful feeling.

You can feel its power rising up and reverberating through you,

Touching and positively affecting every part of your being.

Your mind,

Body,

And spirit are all enriched by this fountain of light.

As you concentrate on this image of the fountain,

You can feel your mind being cleansed.

All your thoughts and feelings are becoming so clear.

Your direction and purpose is gradually unfolding before you with more clarity than ever before.

Your mind is energized and inspired by the light.

You can now feel this fountain of light cleansing your body,

Instructing every cell and essential process to move towards health and stability.

Your brain and other vital organs begin to work together to eliminate all waste and clearing all blockages,

Creating an environment for well-being.

Your body feels so warm as it is caressed by the flow of this life-giving energy.

Your fountain of light now touches your spirit,

Encouraging you to reach for the highest human values and goals.

You can feel yourself moving towards greater acceptance,

Forgiveness,

And humility.

You can feel yourself moving closer to honesty,

Justice,

And truth.

This wonderful fountain encourages greater generosity,

Tolerance,

And care.

Your mind,

Body,

And spirit move towards greater health,

Happiness,

And wholeness.

Your mind,

Body,

And spirit are now glowing with the gift of well-being.

With such a powerful,

Liberating feeling.

Your attention now moves towards the ripples of light created by the frothing,

Spilling nature of the fountain.

See the ripples as clearly as you can,

Beginning with small splashes and then the energy of the splash creating near-perfect circles that create even bigger circles.

Watch their expansion.

These ripples of light represent your healing energy and your personal power.

And as you watch this amazing dance of light,

You are being healed and empowered.

The ripples of light now begin to extend beyond the limits of the fountain,

Extending out into the world,

Reaching out to those you love and care for.

You can see them wherever they may be,

Being caressed by your light.

Your fears,

Doubts,

And limitations are dissolved by the light.

See the light touching them,

Passing through them.

They are healed and added to in some way by this amazing light.

Feel the joy of this giving to those you care for.

Now,

See your transmissions of light extending further,

Reaching those who are in need,

Whoever and wherever they may be.

See those in need being bathed in your light.

Your light is so kind and gentle.

It touches people across the globe,

Offering them hope,

Optimism,

And the energy to change what needs changing in their lives.

The light now offers the hand of cooperation and friendship to nature to assist in the task of healing the planet.

See your waves of light now rippling across the globe,

Moving through the oceans and seas,

Through the deserts,

Forests,

Cities and towns,

Touching and healing all life forms along the way.

The light of love offers itself completely to any vibration that is working for peace and well-being across the world.

You can feel your fountain of light rising up with even greater force from within,

Passing through you and then extending into the world.

You feel empowered and liberated by this wonderful process.

Slowly emerging out of this wonderful experience,

You can see on the screen of the mind an image of yourself standing in a confident,

Relaxed pose.

You look so happy and content.

There is an aura of balance and stability that surrounds you.

You look so positive,

Calm and unafraid.

What a wonderful sight.

This is a beautiful and powerful image.

This is the best you have ever looked,

The best you have ever felt.

You can see this improved self-image radiating with an inner joy,

A joy you have never known.

Enjoy what you can see.

Now see yourself actually stepping inside this image.

You are no longer looking at the image of yourself.

Instead,

You are looking out of the image.

Allow yourself to fully connect with your positive self-image.

This is the real you,

Relaxed,

Confident,

At peace with yourself and the world.

You are now looking through the eyes of your positive self-image.

You are now breathing through the nose and the lungs of your positive self-image.

You now hold up your head,

Feeling a deep sense of inner pride and self-worth.

Allow yourself,

Taking on all the qualities of your positive self-image.

You feel wonderful,

Alive,

Vibrant.

You realize you are a person of immense value.

Hold on to this wonderful feeling.

This is the you that has ached to express itself positively and creatively.

This is your talented,

Higher self that you have had a sense of but were too afraid to acknowledge for fear it was merely a mirage that would disappear should you ever reach out and touch it.

Now you know it really exists and this is who you are.

A being capable of incredible things with vast resources and healing powers.

You are an intuitive,

Kind,

Enlightened being,

Full of compassion,

Insight and clarity.

Reclaim the image of your fountain,

Offering love and sustenance to the world and all who need it.

Reclaim the image of giving the best of yourself and positively affecting the world.

Make a pledge now that you will spend some time every day in this special,

Extraordinary consciousness in which you give to others what they need through the magic of the mind.

Make it a habit to connect with your fountain of light,

To see it,

To feel it,

Healing yourself and positively influencing your environment and the world.

And the end product will be a more complete,

Balanced and contented you.

What a wonderful feeling you have right now.

Hold on to it,

Carry it with you from today onwards.

And remember it is time for change.

And change begins with you.

Reviews

Amazing to take time out and listen to the words. Thank you. I shall return 🙏

So comforting and encompassing feelings of deep joy!

Excellent and very peaceful yet powerful and exciting journey.

Powerful and beautiful meditation. I enjoyed connecting to my inner self and sending love to my friends. Thank you 🙏

A relaxing meditative experience, that connects you with your infinite potential of love, service, health and growth.

Excellent delivery and timing. Spoke to my heart and soul. I absolutely loved this. I feel so serene , calm, fulfilled, and rich.
Thank you

The music is captivating. The journey, experiential, and the ending sublime. Its Light burns brighter every time. Thank you!

Wow. That was EVERYTHING I didn't realize I needed to hear. Beautiful and brilliant. You offered me hope for better things to come. Thank you!

Fantastic meditation. I felt wonderful at the end. Thank you 🙏

Love this meditation!🥰

Wonderful, thank you!

Amazing! Not what I was expecting. This meditation was so much more! So dreamy. A very real blessing. Thank you and blessings to you! 💙

Wow. Willl do on repeat

I saw myself giving a helping hand to others. This was special.

A calming focused way to start my day.

Wow! That was incredible. I did not want it to end. Such a beautiful journey. Thank you. I will revisit often.

Enriching and deeply rewarding ✨✨✨

🙏 🌠🙏

A modern desiderata, beautiful poetry and accompanying music, very open minded and soothing.
My favourite from way back