08:57

Your Sacred Self

by Epiphany Mason

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
14.1k

Your Sacred Self is the angel that sits on your shoulder, the white flag of your conscious. It is the part of you-you can't lie to, the part that wants the best for you, the part that will show you kindness if you let it. Use this practice to re-sensitize your ears to the voice you muted, awaken your mind to the instincts you were born with and feel more connected to and trusting of your guide within.

SelfPeaceHealingClarityAcceptanceLightConsciousnessKindnessAwarenessConnectionTrustSelf ConnectionSacred SelfInner PeaceSelf LoveAuthentic SelfInner GuidanceEmotional HealingSelf AcceptanceInner LightGuided

Transcript

I once prayed for connection to self.

It's so easy to lie still in disconnection from one's being,

Having given permission for our soul to surrender to life's most tedious and all-encompassing trivialities.

Shame,

Expectation,

Resentment,

Suffering that comes from others mismanaging their own stories,

The kind of nuisances that trip you up like a camouflaged pit in your path.

I did not want to live a booby-trapped life,

So I prayed for connection to self.

We allow ourselves to be swept up by the winds of pressure,

Misinterpretation and judgement.

We structure our lives around the stories that others have placed on our shoulders.

It is not their fault,

They too had stories told to them,

But it is up to us to take responsibility for what we do next.

Will you hold onto their stories and write another chapter,

Or will you throw the book away and write anew?

The piece of us that is pleading for a new story,

The piece that we are seeking connection with is the piece that brought you here today.

This part of you is your most sacred self.

When our chest that encases our sacred self gets tight,

We must choose another way,

The way that sets us free.

We must learn to step out of our pain and discomfort to seek the voice,

The touch,

The sense of our true,

Highest,

Authentic,

Sacred self.

It has a voice that sounds like children laughing,

Like water running over rock,

Like leaves brushing up against each other in the wind,

Like the peaceful silence that comes in the darkness of night when the world sleeps.

Your sacred self is the angel that sits on your shoulder,

The white flag of your conscience.

It is the part of you that tenses when you see someone in pain,

And the same part that softens to help.

It is the part of you you can't lie to,

The part that wants the best for you,

The part of you that will show you kindness if you let it.

Your sacred self is the part of you that sings in harmony with the rest of the world,

That tells you when you need to rest,

That allows you to hold hands with another and feel something.

Your sacred self carries your goodness,

Your ability to love,

To forgive,

To nurture,

To hold space for others,

To be still.

Living from your sacred self feels like the most natural thing in the world.

There is zero resistance,

A letting go,

A welcoming.

Living from here,

Making choices from here,

Feels like doing the right thing,

Like wearing the perfectly sized shoe,

Like witnessing a cloudless sunset.

It feels as right as taking a shower when you're dirty,

As right as eating your favourite meal when you're hungry,

As right as falling asleep in your own bed.

Now that you are open and ready to listen to your all-knowing guide within,

You will be able to hear it.

Connection will meet your call like a socket being plugged into a wall.

This seeking,

Searching,

Discovering sacred self doesn't happen outside of you,

It happens within.

You already have all that you need.

It is about being still with yourself,

Re-sensitizing your ears to the voice you muted,

Awakening your mind to the instincts you were born with.

Listen.

Suddenly a surge of light builds from the inside out.

The weight of your mind's stories lift and all you have is tranquility,

Hope and peace.

Everything simplifies and life's priorities become clear.

Love.

Love yourself,

Be kind to yourself and the choices you make.

Love others as if they were yours.

That is all.

Your sacred self is waiting for you.

It wants to tell you that you are loved,

That you are not forgotten and that you have not lost your strength but rather your bond to self is as mighty as ever.

You are exactly where you need to be.

Can you feel your sacred self rising from within?

Can you feel her warming you from toe to fingertip?

Are you paired with her now?

Calm,

Centered,

Serene.

Being with your sacred self does not require doing or thinking,

Just being as you already are.

Your sacred self is your most effortless you.

When you listen you are not afraid of anything,

You never feel alone.

You are connected to yourself and through the same voice to everyone else.

You now see things so clearly.

The muck you were a part of before and everything in it is now moving below you.

You have freed yourself from the sludge and instead of being stuck you are now gazing out over it,

Witnessing the bigger picture.

You can see the flowers,

The trees,

The sky,

Everything is perfectly clear and bright and easy.

All tension,

Fear and drama dissolves to leave a pool of calm,

Safe love to soak in.

Visit your sacred self as often as you can.

Stay with her a little longer each time,

One moment and then maybe a moment more until your sacred self is no longer a forgotten memory but now the part of you you live from every day.

Meet your Teacher

Epiphany MasonGosford NSW 2250, Australia

4.8 (1 656)

Recent Reviews

Ramona

October 3, 2025

Beautiful, kind, gentle, supportive and uplifting.

Alisha

November 3, 2024

Undoubtedly one of the BEST meditations I've ever done β™₯️

Lucie

October 24, 2024

Beautiful words…a beautiful reminder to come back home. Thank you πŸ™πŸ»

Denise

July 30, 2024

Beautiful Love all your meditations & teachings Epiphany Thank you πŸ™

Don

July 19, 2024

Such a beautiful and uplifting visualization and invitation to connect with my sacred self. πŸ™

Laura

July 11, 2024

The most comforting and sweet words to assist my troubled mind, spirit and body to relax into sleeping. I shall revisit this often!! Thank you so much!

David

June 14, 2024

Not just a lovely guiding voice but a stomping brilliantly insightful practice I shall return to many times. Love you and thank you Epiphany!!!

Monzur

June 7, 2024

A safety rope to help pull me out of my rut this morning. Gratitude for your guidance.

Leonie

November 7, 2023

Thank you πŸ™πŸ» you have such a way with words, that touch my heart and lift my soul…Just beautiful βœ¨πŸ’–

Daryl

May 21, 2023

Ahh to live from my sacred self above self created muck… bliss. πŸ™

Tahra

May 19, 2023

Such a beautiful meditation. Thank you. This landed me right where I was hoping πŸ™

Karen

May 1, 2023

This was one of the most beautiful things I’ve heard. Thank you. ❀️

Rachael

March 31, 2023

Beautiful! Thank you for your inspiring, uplifting words πŸ™πŸ€βœ¨

Tania

February 1, 2023

Love this meditation piece. Embrace your sacred self, every single day. Thank you.

Jacqui

January 27, 2023

Just lovely ❣️ I like the imagery of my sacred self sitting on my shoulder πŸ™πŸΌ You have a beautiful voice and perfect presentation. Thank you.

Pauline

October 24, 2022

One of my oldest favourites! Thank you as this meditation is and has been helping me so much, many times.

Bella

October 5, 2022

This was wonderful- beautiful and calming and wise. Thank you! πŸ™

Nakia

September 14, 2022

Simply beautiful. Thank you so much for your powerful words. Your voice is so calming.

Jacqui

August 3, 2022

How fantastic to reconnect to my sacred self. I felt such a warmth & love πŸ™

Aan

July 4, 2022

Reminds me how important it is to take care of my authentic self which helps to ease my anxiety! Thankyou ❀️

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Β© 2025 Epiphany Mason. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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