Guided Meditations for Kindness

4.3guided•14 min

Opening Your Heart With Compassion

Romi Ochwani

4.2guided•15 min

Guided Metta Meditation

Daniel Scharpenburg

4.3guided•5 min

The Self-Compassion Practice - A Micro Practice

Karen Liebenguth

guided•11 min•

Cultivating Compassion For Inner Calm

Romi Ochwani

4.3guided•20 min

Loving Kindness Meditation

Nicole Najar

guided•14 min

Soft Encounters | Part Thirteen: Kim

Ruben Bach

guided•13 min

More Good Than Bad

Alon Ferency

guided•29 min

Loving Kindness Monday Meditation

Helen Pengelly

guided•11 min

Presence Anchor

Misha Yurchenko

4.3guided•9 min•

Relationship Stress And The Space To See Differently

Clare Downham

4.3guided•13 min

Loving Kindness For You!

Julie Potiker

guided•5 min

Meditation On Kindness

Kelly Purcell

4.3guided•11 min

Cultivate Self-Love : Loving Kindness For The Self

Ashika S

4.3guided•30 min•

Focusing Attention

Albina Locarno

4guided•15 min

Open Heart / Loving Kindness

Michaela Conley

4.1guided•13 min

Four Immeasurables For Yourself

Daniel Scharpenburg

4guided•15 min

Power Of Self Love

Linda Owen

4.3guided•11 min

Loving-Kindness Meditation

Madison M

4guided•7 min

Self-Kindness To Create A Positive Empowerment For Success

Luis Wintergerst

3.8guided•9 min

Morning Loving Kindness Meditation

Amelia Sawyer

4.3guided•2 min

Self-Compassion Meditation

Guilherme de Almeida

3.7guided•14 min

Standing Stretch Meditation

Maria Humphreys

4guided•12 min

Busy Parents Compassion Meditation

Susan Zivcec

4.1guided•10 min

Expand Your Heart Center Energy

Steph Parejamaas

4.2guided•9 min

RAIN Practice – Meeting Life with Openness, Acceptance & Kindness

Daniel Cerny

guided•5 min•

Cultivate Gratitude: Open Your Heart

Danny Collins

guided•12 min

Cultivating... Meditation

Re~Creation Meditation

4.3guided•7 min

Intro To Self-Compassion Meditation

Kelly Santana Banks

5guided•29 min

Day 17 | Compassion | Full Moon | Mindfulness With The Moon

Eleanor Evans Medina

4.7guided•12 min

Alphabet Of The Heart (TM)

Sharee Johnson

4.8guided•3 min•

Positive Morning Prayer

Light Energy Meditation

5guided•1 min

Gentle Giant Kids Meditation With Questions And Art Practice

Bonnie Knapton

5guided•21 min

Self-Love & Inner Healing- 20-Minute Meditation (With Rain)

School of Kamma

4.7guided•23 min

Reinvent You

Joy Truscott

4.8guided•38 min

Infinite Compassion

Claire James

4.8guided•10 min•

For Your Heart & Soul: A Calming Self-Love Healing Session

Ellen Mouton

4.7guided•10 min

Coming Home To Inner Peace

Isabelle Fitzgerald

4.8guided•5 min

5-Minute Guided Meditation For Reducing Difficult Emotions

Laila Narsi

4.6guided•2 min

2 Minutes Of Loving-Kindness Towards Yourself

Ryan Grimes

4.8guided•15 min

Kindness For You & A Friend

Lauren

4.7guided•14 min

A Meditation For When You Feel Anxious

Nicky Temple

4.7guided•15 min

Resting In Gratitude

Kiara Elliott

4.7guided•4 min

Kids Morning Affirmation - Your Star Child

Debra Ford

5guided•29 min

Self-Compassion: Opening The Heart To Acceptance

Tim Lambert

5guided•13 min

Inner Strength In The Midst Of Uncertainty

Kaitlyn Shaw

5guided•9 min

Awakened Meditation

Rae Earth

5guided•9 min

Party On, Dudes

Mike Carnes

5guided•30 min

MA 65 Kindness Is The Best Room In The House

Phra Nicholas Thanissaro

4.8guided•8 min

Be With Your Breath

Alison Crofton

4.6guided•3 min

If You're Feeling Sad

Laurasia Mattingly

4.8guided•13 min

Meditations In Het Nederlands #1

Tom Evans

5guided•18 min•

Transform Self-Judgments Into Self-Love In Minutes

Amandine LRH

5guided•7 min•

Thoughtscapes: Practicing Awareness Of Thoughts

Eszter Farkas

5guided•15 min

Expanding Kindness And Light To The World

Libby Lucier

5guided•3 min

Shining Heart Light

Teresa McLean

4.7guided•6 min

Affirmative Prayer For Living On Purpose

Dr Janette Freeman

4.8guided•15 min•

R-A-I-N For Sadness And Depression

Bhanu Joy Harrison

4.8guided•18 min

Loving Kindness (Metta Meditation)

Kanwal Jehan

4.8guided•3 min

The Joyous , Lake (Voice Only) By Isabella Fiske Mc Farlin

Yvonne Hofstetter

4.8guided•7 min

Cultivating The Garden Of Your Heart

Sandra Buckingham

4.8guided•18 min

Out Of Context

Desirée Christa Adams

4.6guided•9 min

Self-Compassion Meditation: Kindness And Understanding

Dr Adam Bletsoe

5guided•47 min

MA 62L The Power Of Kindness

Phra Nicholas Thanissaro

4.8guided•21 min

Raising Gratitude

Monique Leverington

5guided•2 min•

Being Kind To Myself

Oisin McWeeney

4.7guided•19 min

Self Compassion Meditation

Mary Ann Stancel

4.7guided•4 min

Three Minutes Breathing Space

Gianluca Minieri

5guided•10 min•

Mindful Speech Meditation

Jules Alexandra

4.6guided•6 min

Working With Difficulties

Diana Winston

5guided•11 min•

Flowers Of Love And Compassion

Samantha Linden, DBA, M.ED.

4.7guided•11 min

Brahmavihara Metta Meditation Of Loving Kindness

Tanya Raj

4.7guided•2 min

Reiki Principles: Just For Today

Leah Welborn

4.7guided•17 min

Metta / Loving-Kindness Meditation

Freebird Meditations

4.6guided•14 min

Connecting To Inner Clarity

Al Jeffery

4.8guided•17 min

Savor Every Bite: Body Lovingkindness

Lynn Rossy

4.6guided•4 min

Meditation Upon Waking - 4 Minutes

Orla Mullan

5guided•8 min

8 Minutes Mindfulness Meditation Breath

Silja Redczus

5guided•10 min

Cinderella

Ari Ross

5guided•14 min

Embracing My Humanness

Amanda

4.7guided•41 min

Breathing Compassion Through The Body | Ven Canda

Anukampa Bhikkhuni Project

5guided•10 min

Self Compassion & Loving Kindness

Marisa Burgess

5guided•12 min

Working With A Little Difficulty

Patrick Kozakiewicz

5guided•5 min

Quiet Kindness | A Calming Meditation For Inner Peace

Matangi Cobbel

4.7guided•13 min

Try Softer - Loving Kindness

Shane Brennan

5guided•5 min

Quiet Kindness | A Calming Meditation For Inner Peace

Matangi Cobbel

4.7guided•13 min

Try Softer - Loving Kindness

Shane Brennan

4.8guided•24 min•

Deep Healing In The Ocean Of Love And Belonging

Ben Douch

4.7guided•28 min

Releasing Resistance Through Presence & Compassion

Heidi Bourne

5guided•29 min

MA 62 The Power Of Kindness

Phra Nicholas Thanissaro

4.6guided•12 min

Meditation for Self-Compassion

Mary-Frances Makichen

4.7guided•9 min

Abundance Is Your Human Right - Breathing Into Happy

Rebecca Kordecki

5guided•15 min

Mycelium Metta Meditation For Connection (Without Music)

Harriet Hamid-Collett

4.8guided•32 min

MBSR-Sitting: Turning Towards, Allowing, Opening

Consuela Sabie

4.7guided•5 min

RAIN Of Self Compassion For Your Kids

Kim Conradie

4.7guided•9 min•

Buddhist Heart Opening Guided Meditation

Silas Day

4.7guided•4 min

Lead With Light: A Mindset Meditation

Leigh Olson

4.7guided•17 min

Kind Curious Awareness Of Body Sensations

Kristy Arbon

4.7guided•12 min

Being Kinder To Yourself (Personal Metta)

Tibbi Durney

4.7guided•18 min

Healing The Body Practice

Cindy Wolk-Weiss

4.7guided•4 min

A Compassionate Hand

Ash King

4.7guided•20 min

Healing Affirmations H-M

Carrie Garcia

4.7guided•19 min

Traveling With Awareness

Lucy Draper-Clarke PhD

4.8guided•35 min

Kindness Meditation: Whole Sequence

Stephanie Jackaon

4.9guided•12 min

Breath Break : Writing A Love Letter In The Mind

Darcel Hawkins

5guided•2 min

Well-Being And Me: A Happy Meditation For Kids

Oisin McWeeney

5guided•22 min

Meditation For Exploring And Nurturing Emotions (RAIN)

Madison Sheffield

4.7guided•10 min•

Learning To Love Your Inner Teenager: IFS Meditation

Dan Roberts

4.8guided•12 min

For Kindness & Compassion - A Loving Kindness Meditation

Katie Willey

5guided•5 min•

Release The Day With Kindness

Jennifer Jones

4.7guided•10 min

Loving-Kindness Meditation

Salima Shamji MD

4.8guided•8 min

Returning To The Self

Kendal Oetken

4.9guided•5 min

Nourishing Empathy Meditation

Guilherme de Almeida

4.8guided•5 min

Loving Kindness Practice

Mindfulness Without Borders

4.8guided•11 min

Loving-Kindness Meditation

Mary Tilson

4.6guided•1 min

One Minute Of Self Compassion

Wellness on the Farm

4.7guided•14 min

Self-Compassion

Sarah Dakhili

4.7guided•6 min

Break In A Busy Day

Orlaith O’Sullivan

5guided•14 min

Meditation For Yoga Teachers

Gretchen Haist

5guided•11 min

Sky And The Secret Field Of Freedom

Mana Papillon

4.7guided•6 min

7 Minute Gentle Kindness Meditation

Maja Savic

4.6guided•8 min

Inner Smile Practice

Amy Pattee Colvin

4.7guided•10 min

Mindfulness Of Breath

Jon Unal

4.7guided•2 min

Breath Awareness

Nicole Amber

4.8guided•37 min

Mettā For The Spiritual Friend | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•38 min

Cultivating Compassion

Rick Breden

5guided•15 min•

Truthfulness Meditation, Yama #2

Yoga with TG [Tarasa Gardner]

4.8guided•23 min

Tuning Towards, Openining, Allowing Meditation

Tine Steiss

4.7guided•12 min

Trauma Informed Yoga Nidra

Samantha Bijok

4.8guided•30 min

Heart Meditation

Jessie Yoga

4.7guided•5 min

Awareness Of Breath Meditation

Katie Briance

4.8guided•60 min•

Subliminal Affirmations For Sleep: The Power Of Kindness

Aswathaman Achu

5guided•49 min

Awakening Korach: Torah Mussar Mindfulness, 39th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•6 min•

Kind Friend (7 Min)

Pasha Lyndi

4.7guided•20 min

Turning Towards The Difficult ME/CFS/Fibromyalgia (MBSR)

Christoph Willi

4.6guided•12 min

It's The Little Things That Matter

Kat John

4.7guided•48 min

Body Scan

Community Mindfulness Project

4.6guided•33 min

Yoga Nidra Relaxation

Marilyn Simon

4.6guided•18 min

Awareness of Breathing

Lisa Pollard

4.6guided•16 min

50 | Warmth & Care: Mindfulness For Resilience (Practice Only)

Rachel Grace

4.6guided•4 min

Finding My Center

Carolyn Anne Budgell

5guided•31 min

Guide To Happiness Talk & Meditation

Kathryn Moynihan

5guided•25 min

Healing & Self-Love - 24-Minute Meditation (With Music)

School of Kamma

4.6guided•15 min

Body Scan Meditation

Saravantu Stephenson

4.7guided•27 min

Sitting Practice - Breath, Body, Sounds & Thoughts

Kate Ryder

4.6guided•4 min

Uplift The Mind

Laurie Cameron

4.8guided•9 min

Welcoming In Compassion

Cindy Wolk-Weiss

4.7guided•9 min

Positive Affirmations Meditation

Lindsey O’Connell

4.7guided•22 min

Diving Into Tender Love For Ourselves

Michael Lobsang Tenpa

5guided•7 min•

Pausing To Be Human

Rebecca Max

4.7guided•9 min

Sitting With Something Difficult

Sabine van der Post

4.7guided•13 min

Self-Love Practice - Kindness And Forgiveness

Joachim Brackx

4.8guided•27 min

Opening Up The Lotus | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•5 min

Breathing Space With Kindness Meditation

Julia Lofts

4.8guided•5 min

Embracing Love And Kindness

Rebecca Morris

4.7guided•14 min

Letting All Of You Belong

Tania Ortiz Welch

4.8guided•18 min•

Open Hearted Grieving And Compassion

Lynn Fraser

5guided•19 min

Loving-Kindness Meditation

Mariana Lopes

4.8guided•5 min

Attending With Kindness

Jilly Sansone

4.6guided•3 min

Connect With Your Body

Selma Aouichaoui

4.8guided•42 min

Compassion Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•6 min

Brief Self-Compassion Practice

Ellen Slater

4.6guided•7 min

Softening Around Pain

Jane Gabites

4.7guided•15 min•

Superhero School: Bedtime Story For Kids

Cynthia Arscott

4.6guided•4 min

Ocean Of Loving Light

Christina McMahon

5guided•12 min•

21-Day Prayer To Open The Heart

Lu Camy

5guided•11 min•

The True Meaning Of Success

Jeffrey Eisen

5guided•6 min

Emotions In My Body

Dreamwalkers Meditations ⏐ Tyler Boyle

5guided•9 min

The Ugly Duckling

Ari Ross

5guided•6 min

Emotions In My Body

Dreamwalkers Meditations ⏐ Tyler Boyle

4.8guided•4 min

Working With Thoughts

Carmel Dennehy

4.6guided•10 min

How To Fall Awake

Sean Oakes

4.8guided•12 min

Compassionate Friend

Karen Bluth

4.7guided•17 min

Love & Acceptance For Your Inner Child

Tali Brash

4.8guided•15 min

Three Step Check-In

Ted Meissner

4.7guided•17 min

Giving & Receiving Compassion | Mindful Self-Compassion

Lucy Chan

4.8guided•10 min

Morning Meditation For Compassion, Self-Love & Kindness

Lai Tattis

4.7guided•9 min

Empowerment By Affirmation Practice

Dina Ghandour

5guided•3 min•

Prayer For Remorse

Light Energy Meditation

5guided•8 min

Meditation From The Impossible Task of Being Human

Judi Cohen

4.6guided•5 min

Radiant Heart Meditation: Cultivating Love And Kindness

Kris Delgado

4.7guided•9 min

Supportive Touch & Mindful Self Compassion Break

Christiane Wolf

4.6guided•4 min

Befriending Difficult Emotions

Beth Kurland, Ph.D.

4.8guided•9 min

Guided Metta Meditation

Johnathan Woodside

4.8guided•10 min

Garden Of Awareness

Ruby Layode

5guided•11 min

Self-Compassion

Eve Kagan

4.8guided•14 min

Bedtime Story: "When A Fairy Witch Learned A Lesson"

Maria Kozak

4.6guided•10 min

Relaxing The Mind (10-Minute Version)

Paula Naputano

4.8guided•17 min

Plant Mindfulness And The Seeds Of Kindness (With Music)

Heidi Escoto

5guided•20 min

Metta Meditation On Loving-Kindness For A Benefactor

devon hase

5guided•4 min•

4 Minute Reset: Appreciation Over Criticism

MaryBeth Hyland

4.8guided•18 min

Stop Beating Yourself Up! From Criticism To Kindness

Alison Potts

4.7guided•12 min

7-Day New Year's Practice: Day 1 Starting A Successful Practice

Salima Pirani

5guided•8 min•

Children's Meditation For Washing Worries Away

Sofia Eastmond

4.8guided•40 min

Simple Bodyscan

Dee Hennessy

4.7guided•17 min

Mindfulness Of Thoughts

Melanie Tamara Pescud

4.7guided•6 min

Letting Go (5 minutes)

UN Foundation x lululemon | Peace on Purpose

4.7guided•13 min

Cultivating Self-Compassion

Beth Milner

5guided•4 min

Star Pocket

Teresa McLean

5guided•10 min

Rest Your Attention

Ehren Michelle

4.8guided•12 min

Loving Kindness For The Body

Sarah Kopencey

4.7guided•11 min

Thinking Kindly Of Each Other

The Living Point

4.7guided•14 min

Loving Kindness (Longer Practice)

Meena Srinivasan

4.6guided•3 min

A Mindful Moment (With Music)

Amy McMillan

4.7guided•25 min

Compassionate Body Scan

Lila Grace

4.8guided•12 min

Make friends with relaxation

Jens Upton

5guided•20 min

SRS Session 31 | Align With Your Best Self

David M Kay

4.7guided•13 min

Embrace Serenity: An Instant Emotional Relief Meditation

Guilherme de Almeida

4.7guided•11 min

Connecting With Grace Meditation

Elayna Spratley of INFOLD Studios

4.8guided•11 min•

Stop The Wandering Mind With 5 Reiki Principles

Denzil Oconnell

4.7guided•13 min

Loving-Kindness Practice For Gratitude & Positivity

Tony O'Shea-Poon

5guided•25 min

All-Pervasive Tenderness

Jessica Morey

5guided•10 min

Breathing For Love And Kindness

Matt Burke

5guided•7 min

Short Mindfulness Meditation For Presence

Life Alchemy

5guided•10 min•

Gratitude & Positivity Morning Ritual

Natalie Schmoll

5guided•4 min•

Rumination Meditation

Abbie Palmer

4.6guided•1 min

Mental Fitness Exercise - Conscious Conversation

Scott J Spears

4.8guided•9 min

Grounding And Expanding Your Heart

Shannon Allstott

4.8guided•5 min

Fruits Of Fall: Everyone Who Loves

Sean J Stevens

5guided•3 min•

Morning Intentions | Meet Yourself With Kindness

Sandhya Coyle

5guided•6 min

A Moment To Pause: Creating Space In The Day

Dr. Jerry Nuesell

5guided•14 min•

Lovely Awareness And Compassion Meditation

Elizabeth Pyjov

4.7guided•3 min

When Louis Told Santa About Kindness

Charlotte Cooper

4.7guided•11 min

Guided Meditation For A Positive Mindset

Susan Guttridge

4.6guided•6 min

Breathing Space With Kindness

Erik van den Brink

4.6guided•6 min

Breathing Space With Kindness

Erik van den Brink

4.7guided•9 min

Introduction To Embracing Uncertainty And The Future

Eva Payne

4.7guided•5 min

Happiness Affirmations

Arcadian Whisper

4.6guided•5 min

5 Minute Morning Gratitude

Olga Ruiz Pilato

4.7guided•12 min

Metta Chanting | Ven Canda

Anukampa Bhikkhuni Project

4.8guided•25 min

Yoga Nidra For Deep Loving Rest

Sonya Harnett

4.8guided•9 min

Love And Kindness Meditation

Bryan Kelly

4.7guided•12 min

Body Scan With Compassion

Suzan van der Goes

5guided•16 min•

Your Meditation Journey Day 13: Lovingkindness Meditation

Melena Kiriaki

5guided•23 min•

Little Brute Family: The Good Feeling Arrives

Janna Cantu

5guided•4 min•

From Noisy Happiness to Subtle Joy

Dr. Luis Márquez

5guided•8 min•

Morning Gratitude Reset

Jason Wilde

5guided•7 min

The Circle Of Friendship - For Embracing Uniqueness

Elizabeth Brown

5guided•26 min

Yoga Nidra: Flow & Release (Live)

Julie Daignault

5guided•28 min

Metta For Creating Love, Kindness, And Compassion

Janet Young

5guided•10 min•

Cultivate Love & Kindness

Hannah Elicegui

4.6guided•10 min

Meditation To Stop Worrying And Overthinking

Amber Lee

4.7guided•22 min

Self-Compassion For The Darker Days

Lucy Chan

4.7guided•14 min

Listening Deeply

Gerald Blomeyer

4.6guided•4 min

It's A New Day - Affirmations To Help You Stay Present

Elizabeth Cronin

4.8guided•11 min

An Advent Journey: Week Four

Nicky Temple

4.7guided•118 min

Sleep Meditation Finding Softness | Relax Deeply

Paola Pisu

4.7guided•8 min

Heart Healing & Cultivating Connections With 341.3Hz

Kathryn Greco

4.6guided•17 min

Short Body Scan

Kate Ryder

5guided•8 min

The Boy Who Looked Up

Mike Carnes

4.7guided•5 min

Fruits Of Fall: The Fruits Of The Spirit

Sean J Stevens

4.7guided•24 min

Guided Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•17 min

Reiki For Love And Kindness

Niamh

4.7guided•11 min

Practice Self-Observation Without Judgment

Nadine

4.8guided•19 min

Difficulty Practice

Louise

4.5guided•5 min

Walking Meditation

Dzung Vo

4.7guided•8 min

Knowing And Protecting Your Boundaries

Moira Hutchison

4.7guided•25 min

The 4 Agreements

Priscilla Rouillon

5guided•11 min

Love Journey

Gabriela Mier y Teran

4.8guided•1 min

Help Me Be A Light To Others | A Prayer Of Purpose Day 4

Lisa Maslyk

4.7guided•7 min

Beauty

Joy Reynolds

4.6guided•6 min

Be Your Own Best Friend (No Music)

Caroline B

4.6guided•15 min

Love & Kindness For A Compassionate World

Susan Lancaster

4.7guided•17 min

Your Child Feeling Good About Him/Herself At Bedtime

Kerie Logan

4.8guided•15 min

Loving Kindness Meditation (Metta)

Caitlin McGrew

4.6guided•7 min

Cultivating Kindness Towards The Self

Shanna Shrum

4.8guided•9 min

Embrace The No

Shirelle Brown

4.6guided•21 min

Awareness: A Portal To Presence

Stephanie Swann

4.8guided•22 min

Mindfulness: Body Scan

Yuri N. Feres

4.6guided•4 min

Breathing Space (The Mindful Christian)

Irene Kraegel

4.6guided•7 min

Practice For Creativity

Laura Linehan

5guided•23 min•

A Sense Of Home

Collective Karma Meditation

5guided•20 min

Introduction To Anchors MBSR

Michelle Carr

5guided•12 min

Mindful Movement

John Danias

5guided•4 min

Affirmations For Self-Acceptance & Personal Growth

Caitlin Lojo

5guided•5 min•

Santa Claus Meditation For Kids – 2 – What Is Meditation?

Ocean DYNN

4.7guided•8 min

Loving Kindness Metta Meditation

Fyona Coulton

4.6guided•12 min

Balancing The Heart Chakra Meditation

Liz Doyle

4.8guided•9 min

Finding Comfort With Chronic Pain

Intuition Meditation

4.7guided•30 min

Caring Moment Meditation

Natural Dharma Fellowship

4.6guided•10 min

Loving-Kindness Meditation (Metta)

Alicia Hite