I invite you to find a comfortable position,
Whether it's sitting or laying down on your bed.
And as you connect with your breath,
Inhaling deeply and on the exhalation,
You can slowly close your eyes,
Slowly meeting yourself,
Your inner universe,
Going deeper within you.
And I invite you to become aware of any sensation that is happening in your body.
Maybe the temperature of the room around you,
The clothing touching your skin,
And as you embrace all these little sensations,
I invite you to bring your awareness up towards your third eye,
The place between your eyebrows in the center of your head.
From this point,
You're going to observe your body.
And right here,
I invite you to create a beautiful point of crystal light and you're going to allow it to expand within you,
Slowly expanding through your brain and your scalp,
Expanding it through your eyes and your nose,
Your cheeks,
Expanding through your mouth,
Your teeth,
Your tongue,
Your lips,
Your chin.
And feeling this beautiful expansion on your throat and the back of your neck,
Expanding through your shoulders and your collarbones and your chest,
Your lungs,
Your heart,
And feeling this wonderful light expansion expanding through your spine and vertebra by vertebra.
Slowly expanding through your arms and your elbows,
Coming all the way down through your wrists,
In your hands,
In your fingers,
Your fingertips,
And your nails.
And visualizing this wonderful expansion coming all the way down through your abdomen,
Your stomach,
Your liver,
Your spleen,
Your gallbladder,
Coming all the way down through your intestines and your lower back,
Your kidneys,
Expanding through your pelvic floor and your sexual organs,
Filling in with light your hips,
Your thighs,
Your legs,
Your knees,
Allowing it to expand through your ankles and over your feet and your toes,
Feeling this beautiful expansion from head to toe,
Expanding through your nervous system and all your systems,
Bringing light into every single corner of your existence.
And whenever you feel this light pulsating at the border of your skin,
Whenever you're ready,
You can allow this light to cross the bridge that separates your inner world with your outer world,
Allowing this beautiful light to expand beyond you,
And creating this beautiful oval shape with the size of your open arms.
And inside this oval shape,
You're fully protected and fully safe.
And a few centimeters above your head,
I invite you to create a blue sphere.
And this blue sphere will connect you directly to your higher self,
So you can feel deeply guided by it.
And you can slowly come back to the space,
Still holding on to this beautiful feeling of this light supporting you,
Protecting you,
And slowly micro-moving your body,
Bringing more awareness into the present moment.
And at your own pace,
Whenever you're ready,
You can allow light to come in your eyes,
And slowly,
Gently opening them.
And as you look around you,
You can still hold on to the feeling of having this wonderful light protecting you and keeping you safe,
Knowing that you can bring this feeling towards everything you do,
Towards anywhere in the world.
And as you hold into this feeling,
You bring kindness and humbleness towards yourself and everyone that enters your reality.
