09:44

Grounding And Expanding Your Heart

Name: Grounding And Expanding Your Heart
Uploaded: 2025-02-25T17:44:05.530Z
Duration: 9 min 44 s
Channel: Shannon Allstott
Description: This meditation is from my "Finding Calm in Chaotic Times" class. I hope it helps you feel a little more grounded, while also expanding your heart to transform negativity into love, kindness, and compassion.

by Shannon Allstott

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

This meditation is from my "Finding Calm in Chaotic Times" class. I hope it helps you feel a little more grounded, while also expanding your heart to transform negativity into love, kindness, and compassion.

Grounding Heart Expansion Meditation Love Compassion Kindness Breath Awareness Body Scan Nervous System Emotional Transformation Ancestor Visualization Grounding Technique Heart Center Focus Body Scan Relaxation Nervous System Calming

Meet your Teacher

Shannon Allstott

Fort Collins, CO, USA

Meet your Teacher

Shannon Allstott

Fort Collins, CO, USA

© 2026 Shannon Allstott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.