09:54

Self-Compassion Meditation: Kindness And Understanding

Name: Self-Compassion Meditation: Kindness And Understanding
Uploaded: 2019-11-11T01:53:33.000Z
Duration: 9 min 54 s
Channel: Dr Adam Bletsoe
Description: Offering kindness and understanding to yourself has the potential to take the sharp edges off negative self-talk and criticism we unconsciously put upon ourselves. Use this practice to examine yourself without judging and to culcate kindness and understanding within.

by Dr Adam Bletsoe

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

Offering kindness and understanding to yourself has the potential to take the sharp edges off negative self-talk and criticism we unconsciously put upon ourselves. Use this practice to examine yourself without judging and to culcate kindness and understanding within.

Self Compassion Meditation Kindness Understanding Self Criticism Body Awareness Compassion Emotional Healing Inner Critic Soothing Compassionate Touch Breathing Awareness Mantras Self Compassion Mantras Visualizations

Meet your Teacher

Dr Adam Bletsoe

Toronto, ON, Canada

Meet your Teacher

Dr Adam Bletsoe

Toronto, ON, Canada

© 2026 Dr Adam Bletsoe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.