05:56

Meditation On Kindness

Name: Meditation On Kindness
Uploaded: 2024-10-01T15:52:27.855Z
Duration: 5 min 56 s
Channel: Kelly Purcell
Description: Spend time slowing down and asking yourself, what or who is helping me right now, or has helped me in the past? You'll be invited to focus on a moment of kindness in your life to cultivate sensations of well-being connected to kindness.

by Kelly Purcell

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Spend time slowing down and asking yourself, what or who is helping me right now, or has helped me in the past? You'll be invited to focus on a moment of kindness in your life to cultivate sensations of well-being connected to kindness.

Kindness Well Being Gratitude Relaxation Body Awareness Sound Awareness Generosity Emotional Shift Breath Awareness Heart Rate Awareness Kindness Focus Gratitude Reflection Muscle Relaxation Generosity Reflection

Meet your Teacher

Kelly Purcell

Wilmington, NC, USA

Meet your Teacher

Kelly Purcell

Wilmington, NC, USA

© 2026 Kelly Purcell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.