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Mindful Speech Meditation

Name: Mindful Speech Meditation
Uploaded: 2025-11-28T10:32:02.381Z
Duration: 10 min 56 s
Channel: Jules Alexandra
Description: This meditation guides you into the throat chakra to explore the energy behind your words. Through gentle breath, visualisation, and mindful commitments, you’ll deepen your awareness of truthfulness, kindness, and purposeful speech. A grounding practice for anyone who wants to communicate with more clarity, spaciousness, and authenticity.

by Jules Alexandra

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides you into the throat chakra to explore the energy behind your words. Through gentle breath, visualisation, and mindful commitments, you’ll deepen your awareness of truthfulness, kindness, and purposeful speech. A grounding practice for anyone who wants to communicate with more clarity, spaciousness, and authenticity.

Meditation Mindfulness Chakra Visualization Breath Awareness Truthfulness Kindness Communication Authenticity Relaxation Throat Chakra Focus Visualization Technique Truthfulness Commitment Non Divisive Speech Commitment Kind Speech Commitment Meaningful Speech Commitment Spinal Alignment Shoulder Relaxation

Meet your Teacher

Jules Alexandra

Milan, Metropolitan City of Milan, Italy

Meet your Teacher

Jules Alexandra

Milan, Metropolitan City of Milan, Italy

© 2026 Jules Alexandra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.