05:54

Embracing Love And Kindness

Name: Embracing Love And Kindness
Uploaded: 2025-10-02T17:00:54.402Z
Duration: 5 min 54 s
Channel: Rebecca Morris
Description: Let this gentle meditation help guide you in embracing love and kindness, both towards yourself and to other people. After focusing on the breath to relax, it guides you through sending out love and kindness to yourself and another person dear to your heart. This meditation includes the background music Open Heart by Chris Collins.

by Rebecca Morris

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let this gentle meditation help guide you in embracing love and kindness, both towards yourself and to other people. After focusing on the breath to relax, it guides you through sending out love and kindness to yourself and another person dear to your heart. This meditation includes the background music Open Heart by Chris Collins.

Love Kindness Meditation Breathing Self Compassion Visualization Emotional Release Compassion Grounding Loving Kindness Meditation Heart Breathing Visualization Technique Mind Wandering Management Compassion For Others Grounding Technique

Meet your Teacher

Rebecca Morris

Roseville, MN 55113, USA

Meet your Teacher

Rebecca Morris

Roseville, MN 55113, USA

© 2026 Rebecca Morris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.