20:00

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2025-10-06T13:16:46.149Z
Duration: 20 min
Channel: Nicole Najar
Description: This Loving Kindness, or Metta, meditation is provided with gentle guidance. Practice cultivating loving kindness for yourself and others. This meditation can be used by beginners, however it is recommended to start with mindful body scan or mindfulness of breath/sound. Practiced mediators will find a return to the fundamental elements of loving kindness.

by Nicole Najar

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Loving Kindness, or Metta, meditation is provided with gentle guidance. Practice cultivating loving kindness for yourself and others. This meditation can be used by beginners, however it is recommended to start with mindful body scan or mindfulness of breath/sound. Practiced mediators will find a return to the fundamental elements of loving kindness.

Loving Kindness Meditation Self Compassion Visualization Mindfulness Gratitude Community Loving Kindness Meditation Body Sensation Awareness Visualization Technique Neutral Person Focus Difficult Person Focus Community Focus Global Focus Gratitude Cultivation

Meet your Teacher

Nicole Najar

Portage, MI, USA

Meet your Teacher

Nicole Najar

Portage, MI, USA

© 2026 Nicole Najar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.