Knowing And Protecting Your Boundaries

This guided meditation is intended to give you a boost in self-love, kindness and acceptance... When we are grounded and aware of our own boundaries, it becomes easier to tap into the truth of our own loving nature and the worthiness of that loving kindness that we each have already. May this practice help you feel nurtured, balanced and whole.

Transcript

Hello my dear.

The vibe of this guided meditation is all about self-love.

And in this it's all about helping you know and protect your boundaries.

And so just getting yourself settled.

Gently closing your eyes if they're not already.

Take a nice deep breath in.

As we set an intention for this meditation.

May I gain clarity on the boundaries I need to feel more joy in my life.

And release any judgements that may arise.

And may I be bold as I claim them.

Resting your hands easily and settle deeper into your position.

Allowing the warmth of your calming breath pull you in deeper.

It's rhythm soothing you into a space of calm.

Be here.

Breathing in.

And breathing out.

Let any thoughts float away as you just sit in this calmness.

Now I invite you to take a wee moment to think about a recent time where you felt irritation or anger or stress or frustration.

Let yourself see those moments without connecting to the emotion they brought up.

Just have a look at them.

And ask yourself this question.

Was there a boundary I could have set that would have prevented these emotions?

Perhaps you could have said no.

Perhaps you could have been more diligent about your schedule or your daily habits.

Maybe you could have accepted help.

Just give yourself a moment to simply sit with any of the answers that come up for you.

Careful to let go of any self judgements that may come up.

Now take a deep breath in.

Inviting in courage and strength and an enormous amount of self love.

And as you breathe out just relax.

Feel yourself aligned,

Clear,

Whole.

This practice is one that you can come back to any time irritation or anger or stress or frustration alert you that a boundary might be off.

So you can be kind to yourself as you get to know and protect your boundaries.

So now it's time to end this practice.

Take another nice deep breath.

Gently move your fingers and toes.

And when you're ready gently blinking your eyes open.

Much love to you my dear.