02:57

Self-Compassion Meditation

Name: Self-Compassion Meditation
Uploaded: 2024-12-04T10:34:17.294Z
Duration: 2 min 57 s
Channel: Guilherme de Almeida
Description: Short Heart Connection Meditation is a 3-minute practice to center yourself and nurture self-compassion. Through mindful breathing, grounding, and connecting with your heart center’s vibrations, this meditation fosters a sense of inner peace and ease. Perfect for a quick moment of care and calm in your day.

by Guilherme de Almeida

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

129

Short Heart Connection Meditation is a 3-minute practice to center yourself and nurture self-compassion. Through mindful breathing, grounding, and connecting with your heart center’s vibrations, this meditation fosters a sense of inner peace and ease. Perfect for a quick moment of care and calm in your day.

Self Compassion Meditation Mindful Breathing Grounding Inner Peace Relaxation Heart Chakra Unconditional Love Energy Centers Observer Mindset Deep Breathing Shoulder Relaxation Facial Muscle Relaxation Heart Chakra Focus Energy Center Connection

Meet your Teacher

Guilherme de Almeida

Balearic Islands, Spain

Meet your Teacher

Guilherme de Almeida

Balearic Islands, Spain

© 2026 Guilherme de Almeida. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.