Open Heart / Loving Kindness
15:17
15:17

Open Heart / Loving Kindness

by Michaela Conley

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
74

This meditation was recorded in my office where this beautiful orange tree lives just outside my window. This orange tree might be seen as a metaphor for loving-kindness as we nurture the tree, it gives back once a year with the sweetest response to our love.

Loving KindnessBody ScanEmotional AwarenessImageryGratitudeSelf CompassionSensory ImageryBreathingBreathing AwarenessHeart VisualizationsLoving Kindness MeditationsVisualizations

Meet your Teacher

Michaela Conley

Tucson, AZ, USA

Meet your Teacher

Michaela Conley

Tucson, AZ, USA