Cultivating the garden of your heart is a meditation that encourages us, that no matter what is happening in our lives, to come from a place of love and kindness. It is a call for action and the accompanying music is purposely uplifting. If we can do all we can to fill our own hearts with joy, even on days when we least feel it, we are more likely to reap what we sow and create a ripple effect. Spread joy! It's what the world needs right now!
Music: "The Morning Smile" from Music of Wisdom - Composer: Narek Mirzaei
Image: Pixabay @coldbeer