Welcome to this guided session designed to fill you with self-love and elevate your self-esteem.
Please find a quiet,
Comfortable place where you won't be disturbed.
Sit down or lie down and allow yourself to relax.
When you're ready,
We'll begin.
Close your eyes gently and focus on your breath.
Take a deep inhale,
Filling your lungs with air,
And then release it slowly.
Feel any tension melting away from your body.
Feel serenity and exhale doubt.
Now imagine a warm,
Gentle light above you.
This light is the color of unconditional love.
See it start to drift down towards you.
Enveloping your entire being,
Feel its comforting warmth on your skin.
As you continue to breathe deeply,
This glowing light begins to seep into you through your skin,
Filling every cell of your body.
With every breath,
This beautiful light reaches deeper within you,
Filling you up,
Driving out all the negativity and reaffirming your worth.
Now listen to these words carefully and allow them to plant roots into your mind.
You are deserving of love,
Happiness and peace.
You are worthy just as you are.
Your worth is not measured by the milestones you achieve.
Your worth is inherent.
You are deserving of love,
Happiness and peace.
You are worthy just as you are.
Your worth is not measured by the milestones you achieve.
Your worth is inherent.
With the gentle rhythm of your breath,
Repeat silently to yourself after me.
I am enough.
I am complete.
I am loved.
I am enough.
I am complete.
I am loved.
When these affirmations take hold as the golden light reaffirms their truth in the very fabric of your being.
The light gives them power,
Turns them into a mantra.
I am enough.
I am complete.
I am loved.
In this state of relaxation,
Visualize yourself standing before a mirror.
Look into your own eyes.
This person before you,
Reflected in the mirror,
Is deserving of the same kindness you offer to others.
Look past any thoughts and see the strength,
The resilience,
The good.
Feel a smile graze your lips as love fills your heart.
Tell yourself,
I love you,
I am grateful for you,
I respect you,
I accept you fully.
Now,
As this session comes to a close,
Carry this sense of self-love with you.
Gradually become aware of your physical surroundings.
Feel the surface beneath you.
Notice the sounds around you.
Begin to wiggle your fingers and toes,
Gently bringing movement back into your body.
When you're ready,
Open your eyes.
You are returning from this session imbued with love for yourself.
Throughout your day,
Remember this feeling,
This truth that you are valuable,
You are loved.
Self-love is a super power and it's yours,
Always.
Go forward with love and confidence.
Namaste.
