Loving Kindness Monday Meditation

Helen invites you to start your week with intention, compassion, and calm. In this meditation, Helen gently leads us through a loving kindness meditation, beginning with ourselves and gradually extending well wishes to friends, acquaintances, those we find difficult, and eventually, to all beings everywhere. You’ll learn how to notice your thoughts and emotions with kindness, cultivate patience and care both inwardly and outwardly, and harness the power of mindfulness to create positive ripple effects in your life and the world around you.

So, settle in, take a deep breath, and get ready to open your heart for a week grounded in love and kindness.