03:13

Shining Heart Light

Name: Shining Heart Light
Uploaded: 2025-10-07T13:09:06.107Z
Duration: 3 min 13 s
Channel: Teresa McLean
Description: This meditation invites children to connect with the light inside their chest—their love, kindness, and courage. As they breathe, the light grows brighter and shines out into the world. A confidence-building practice that reminds them they are strong, safe, and enough. Beautiful for starting the day or boosting self-esteem.

by Teresa McLean

Rated

Type

guided

Activity

Meditation

Suitable for

Children

Plays

This meditation invites children to connect with the light inside their chest—their love, kindness, and courage. As they breathe, the light grows brighter and shines out into the world. A confidence-building practice that reminds them they are strong, safe, and enough. Beautiful for starting the day or boosting self-esteem.

Children Meditation Self Esteem Self Love Inner Strength Kindness Courage Visualization Heart Visualization Kindness Cultivation Courage Building

Meet your Teacher

Teresa McLean

Ottawa, ON, Canada

Meet your Teacher

Teresa McLean

Ottawa, ON, Canada

© 2026 Teresa McLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.