Loving Kindness (Metta Meditation)

The metta prayer of loving-kindness is a prayer or mantra used as part of a loving-kindness meditation, or metta bhavana. This kind of meditation and use of a mantra is popular in the Buddhist tradition. The word, metta, comes from Pali and can be translated as “good will” or “loving kindness.” The more you practice this meditation, the more self-compassion and compassion you develop for others. It helps you cultivate forgiveness, acceptance, trust, love, and kindness.

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