
47:25
47:25
MA 62L The Power Of Kindness
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19
Meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammaṭṭhāna. This live-recorded track is longer and a little bit less clunky than MA 62. It is a tribute to Sharon Salzberg's (2005) book The Force of Kindness, to the effect that kindness is undervalued in a dog-eat-dog world, but it is more courageous to be kind and this kindness can be developed through meditation. No end sound.
KindnessMeditationTheravadaBoran KammatthanaSharon SalzbergSelf CompassionLoving KindnessPresent Moment AwarenessBody ScanMantraVisualizationBreathingComfortable PostureDeep BreathingSun VisualizationMantra RepetitionLoving Kindness MeditationExpanding Kindness
Meet your Teacher

Phra Nicholas Thanissaro
Los Angeles, CA, USA
