RAIN Practice – Meeting Life with Openness, Acceptance & Kindness

RAIN stands for – Recognize what is here and allow the experience to be just as it is; Acknowledge your experience and make a space for it; Investigate with interest and care; Nourish with self-compassion.

Reviews

Such a beautiful self-compassion meditation!

Very nice practice! Thank you!

Nice blend of ideas to reflect on and silence. I found it very soothing.

I liked the silence in order to contemplate 🍁

Short sweet and to the point. Thanks.

So beautiful! Thank you. Xxx