09:12

RAIN Practice – Meeting Life with Openness, Acceptance & Kindness

Name: RAIN Practice – Meeting Life with Openness, Acceptance & Kindness
Uploaded: 2017-11-22T10:16:14.000Z
Duration: 9 min 12 s
Channel: Daniel Cerny
Description: RAIN stands for – Recognize what is here and allow the experience to be just as it is; Acknowledge your experience and make a space for it; Investigate with interest and care; Nourish with self-compassion.

by Daniel Cerny

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

RAIN stands for – Recognize what is here and allow the experience to be just as it is; Acknowledge your experience and make a space for it; Investigate with interest and care; Nourish with self-compassion.

Rain Openness Acceptance Kindness Self Compassion Body Awareness Self Judgment Poetry Poetry Integration Allowing Breathing Awareness Nourishment Rain Techniques Recognition Acknowledgments Emotional Exploration Investigation

Meet your Teacher

Daniel Cerny

Melbourne, Australia

Meet your Teacher

Daniel Cerny

Melbourne, Australia

© 2026 Daniel Cerny. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.