21:33

Raising Gratitude

Name: Raising Gratitude
Uploaded: 2020-05-21T10:25:30.000Z
Duration: 21 min 33 s
Channel: Monique Leverington
Description: This meditation invites you to acknowledge the blessings you receive moment by moment, honoring the body, breath, and the senses. Raising gratitude for all that is present in your awareness, with calm attention, visualising the gifts we are afforded with kindness, trust, and compassion.

by Monique Leverington

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

329

This meditation invites you to acknowledge the blessings you receive moment by moment, honoring the body, breath, and the senses. Raising gratitude for all that is present in your awareness, with calm attention, visualising the gifts we are afforded with kindness, trust, and compassion.

Gratitude Body Awareness Present Moment Sensory Awareness Poetry Self Compassion Mindfulness Non Striving Kindness Trust Compassion Gratitude And Community Present Moment Awareness Poetry Integration Mind Wandering

Meet your Teacher

Monique Leverington

Adelaide, Australia

Meet your Teacher

Monique Leverington

Adelaide, Australia

© 2026 Monique Leverington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.