15:09

Guided Metta Meditation

Name: Guided Metta Meditation
Uploaded: 2022-05-30T19:13:33.000Z
Duration: 15 min 9 s
Channel: Daniel Scharpenburg
Description: This is a guided Metta practice. This was recorded at the Rime Buddhist Center on 5/29/22. This guided meditation is inspired by a meditation found in Christina Feldman's book "Boundless Heart: the Buddha's Path of Kindness, Compassion, Joy, and Equanimity"

by Daniel Scharpenburg

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided Metta practice. This was recorded at the Rime Buddhist Center on 5/29/22. This guided meditation is inspired by a meditation found in Christina Feldman's book "Boundless Heart: the Buddha's Path of Kindness, Compassion, Joy, and Equanimity"

Metta Meditation Buddhism Kindness Compassion Joy Equanimity Loving Kindness Relationships Emotional Resilience Awareness Love Self Compassion Inner Awareness Universal Love Loving Kindness Meditations Meditations For Dealing With Difficult People

Meet your Teacher

Daniel Scharpenburg

Kansas City, MO, USA

Meet your Teacher

Daniel Scharpenburg

Kansas City, MO, USA

© 2026 Daniel Scharpenburg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.