Welcome.
I'm Carrie,
Your yogi,
And this is a 20-minute guided affirmation meditation.
This affirmation meditation will focus on the letters H through M.
Begin by finding a comfortable meditative seat.
Root down into the sitz bones and allow the spine to come energetically long,
Tall,
And supported by your roots.
If seated in a chair,
Allow your feet to come comfortably to the floor.
If seated in a cushion,
Allow the knees to be supported by the floor beneath you.
Let your palms rest in your lap or on your thighs.
Soften your gaze or close your eyes.
Begin to become aware of the breath.
Feel the air that comes in through the nostrils and then leaves through the nostrils.
Notice how the body responds to this breath.
Feel the belly rise and fall.
The lungs expand and contract.
Notice the sensations that are present in the body.
Let them land on you like water droplets that have landed on spring leaves and soak them in.
Allow the words to create new neural pathways in your brain,
Helping you to reconfigure and make new positive highways of thought.
Take what works and repeat them silently in your mind,
Moving towards positivity,
Self-acceptance,
And a more joyful outlook on life.
I will begin with the letter H.
H.
Hope.
I am a hopeful person.
I place hope at the center of my life.
I look at life as if the glass were half full.
I spread hope to others.
I offer my gifts for my comfort,
Support,
And hope to the loved ones in my life.
I have hopes and dreams for the future.
I have a vision and I make gentle steps towards it daily.
I see the good in people.
I see the good in the world.
Where I can,
I help to make changes.
I see the good in the world.
I am a hopeful person.
Great things are coming my way.
I can achieve new things.
I can achieve anything.
I have hope.
I,
Intuition,
Can achieve new things.
I have a vision and I can make new things.
I have a vision and I can make new things.
I have a vision and I can make new things.
I feel intuitive.
I feel intuitive.
I feel intuitive.
I have a vision and I can make new things.
I have a vision and I can make new things.
Deeply to myself.
My intuition comes from positive light energy.
I use my intuition for good.
I act on my hunches and gut feelings.
My intuition directs me and keeps me safe.
My intuition directs me and helps me to reach out and be expansive.
I hear the voice of my intuition and act as it wills.
I trust myself.
I trust my intuition.
I am intuitive.
J.
Joy I am a joyful person.
There is joy in my life.
I act from places of joy inside me.
I know what joy feels like in my body.
I participate in activities that cultivate the joy inside of me.
I share my joy with others.
I am a joyful being of light and love.
I find ways to be creative and playful and experience joy.
People see the joy inside of me.
I express joy outwardly.
Joy is my birthright.
I am a joyful person.
K.
Kind I am kind.
I do kind things.
The words in my mind are kind.
The activities of my daily life express kindness.
I am kind to others.
I offer to help people through the kindness of my mind and heart.
When I need to,
I can say no to others with kindness and that is enough.
Kindness bubbles up inside of me.
I find ways to express kindness in all areas of my life.
People appreciate my kindness.
I take time to participate in activities that bring kindness to the world.
I am a kind person.
L.
Love I am love.
I am loved.
I am part of a divine source energy that is love.
I have people in my life that love me.
I am love because I exist.
I express myself in loving ways.
I tell the people closest to me that I love them.
I love myself just as I am.
I love others just as they are.
I have loving words in my mind towards myself.
I have loving words in my mind towards others.
I do loving things to support myself and my well-being.
I move in life from a place of love.
Love is at the center of my life.
I am love.
I am miracles.
I am a miracle because I am here.
I believe in miracles.
Miracles happen all the time.
I see miracles daily.
I experience miracles in each moment.
I live a miraculous life.
I give thanks to this miracle that is life.
Miracles happen frequently in my life.
I create beautiful miracles daily.
I am witness to the light within me that manifests miracles.
My miracles multiply,
Spread,
And send prosperity and joy to others.
I am a miracle in action.
I am a miracle.
Now allow yourself to sit here and experience whatever is arising in the body.
Accept whatever there is and breathe with whatever sensation is there.
Imagine that you are hugging and holding with kindness and care each sensation.
And as I end this meditation,
Take three deep breaths into the body.
Thank you so much for joining me.
I'm Carrie.
Namaste.
