10:08

Self Compassion & Loving Kindness

Name: Self Compassion & Loving Kindness
Uploaded: 2026-01-22T12:48:28.343Z
Duration: 10 min 8 s
Channel: Marisa Burgess
Description: Day 4 of the Gentle Pause Challenge. Today is all about treating yourself with kindness and compassion. It is about giving yourself permission to rest, to be imperfect, and to honour your own needs. It's an opportunity to reflect on where you have been holding yourself to impossible standards, allowing yourself to be met with grace and love.

by Marisa Burgess

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Day 4 of the Gentle Pause Challenge. Today is all about treating yourself with kindness and compassion. It is about giving yourself permission to rest, to be imperfect, and to honour your own needs. It's an opportunity to reflect on where you have been holding yourself to impossible standards, allowing yourself to be met with grace and love.

Self Compassion Kindness Self Acceptance Affirmations Grounding Breath Awareness Emotional Healing Mindfulness Self Kindness Grounding Technique Mindfulness Of Thoughts

Meet your Teacher

Marisa Burgess

2655 Ericeira, Portugal

Meet your Teacher

Marisa Burgess

2655 Ericeira, Portugal

© 2026 Marisa Burgess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.