19:51

Self Compassion Meditation

Name: Self Compassion Meditation
Uploaded: 2023-08-16T03:54:34.212Z
Duration: 19 min 51 s
Channel: Mary Ann Stancel
Description: Self-compassion meditation is a practice that aims to cultivate kindness, understanding, and acceptance toward oneself. It involves directing loving and compassionate thoughts and feelings toward oneself, especially during times of struggle, pain, or self-criticism. This meditation can be helpful in fostering self-care, resilience, and emotional well-being.

by Mary Ann Stancel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Self-compassion meditation is a practice that aims to cultivate kindness, understanding, and acceptance toward oneself. It involves directing loving and compassionate thoughts and feelings toward oneself, especially during times of struggle, pain, or self-criticism. This meditation can be helpful in fostering self-care, resilience, and emotional well-being.

Meet your Teacher

Mary Ann Stancel

Seattle, WA, USA

Meet your Teacher

Mary Ann Stancel

Seattle, WA, USA

© 2026 Mary Ann Stancel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.