Guided Meditations for Focus

Focus enhances your ability to concentrate and maintain attention, whether on your breath, a task, or a specific area of the body, fostering mental clarity and productivity.

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Displaying 9144 meditations for focus

4.8guided12 min

Quick Yoga Nidra Rejuvenation

The Mindful Remedy

4.8guided14 min

Awaken You Inner Strength With Gabriel

Rachel Santo

4.7guided10 min

Beautiful Noise - Meditate Anyway

Tony Brady

4.7guided59 min

Guided Meditation For Sleep - Lasts for 1 Hour Music Fades

Shy Little Panda

4.7guided2 min

Daily Empowerment Mantra

Tori Webster

4.9guided22 min

The Rise And Shine

Onward Yoga with Drew Doty

4.7guided5 min

5-Minute Breathing For Relaxation

LaToya Cooper

4.9guided14 min

Alternate Nostril Breathing For Calm - Meditation

Amanda

4.7guided16 min

Body Scan For Stress Reduction

Tara Buhagiar

4.7guided9 min

Short Morning Meditation For Increased Energy And Confidence

Fleur Chambers

4.8guided11 min

Easeful Homecoming Journey

Amy Patee

4.8guided5 min

Buteyko Breathing - 5 Minute Breathe Light For Busy Lives

Neil Tranter

4.9guided14 min

Faith For God-Given Dreams

Raely Elle

4.7guided23 min

Neuroscience Hacks For Your Brain & Body

Matthew Young (Melbourne Meditation Centre)

4.9guided22 min

A Meditation - Manifest Your Dream Partner

Eleanor Evans Medina

4.9guided4 min

Calmly, Peacefullly & Gracefully Creating Our Reality-Prayer

Bill Marchiony

4.8guided12 min

Breathwork For Grounding & Peace: 10 Minutes (Shorter)

Jenny Haynes

4.8guided11 min

Slowing Down Meditation (10 Minutes)

Pat Divilly

4.8guided16 min

Quick Chakra Clearing For Busy People

Elizabeth Elenor

4.8guided15 min

Driving Meditation 2.0

Jenna Kate

4.7guided7 min

A Meditation To Bring You Home To Right Now

Jasmine Newsome-Stone

4.9guided32 min

31-Day Meditation Challenge: Day 2

Eben Oroz

4.8guided16 min

Meditation With Angel Michael

Rachel Santo

5guided5 min

A Meditation For Achieving Goals And Creating Habits

Steve Walker

4.8guided2 min

Powerful Morning Affirmation In Just One Minute

Tariro Mundawarara

4.7guided30 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.9guided31 min

Heal Your Inner Child With Mother Mary

Marita Maeland

4.7guided8 min

Morning Stillness: Breathe, Ground, Begin

Kim Stone

4.8guided29 min

Yoga Nidra: Healing Shift

Mel R

4.9guided20 min

The Secret | Manifest Your Desires

Jaclyn Albergoni

4.8guided11 min

Presence & Thought Awareness

Saqib Rizvi

4.8guided7 min

Alternate Nostril (Nadi Shodhana)

Christopher Zappola

4.9guided30 min

Happy Hour: The Paradoxical Power Of Meditating As If Sick

Nikki

5guided14 min

NSDR 15 Minutes

Sandhya Coyle

4.9guided11 min

Finding Wholeness Within | One-Word Meditation

Kit Souther

4.8guided31 min

Find Your Wisdom

Annabelle Drumm

4.7guided4 min

Centering In Chaos

Laurie Cameron

4.9guided74 min

Day 036/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided11 min

Step Up Breathwork For Calm Focus

Lauren Vestal

4.7guided10 min

Mindfulness Of Breath

Dawn Mauricio

4.8guided15 min

Relax With What Is Here - Meditation 51

Henrik Lennartsson

4.6guided8 min

Bedtime Ritual To Unwind The Mind

Amy Patee

4.9guided14 min

EFT Tapping For Procrastination And Finding Focus

Erin Laishley

4.6guided10 min

Thoughts Are Like Commercials

Charles Freligh

4.8guided8 min

Stillness Meditation - 4

Sandeep | Nivritti Yoga

5guided15 min

Anchor The Present Moment

Eileen Rose Miles

4.9guided15 min

Yoga Nidra To Improve Focus

Alice Dunoyer

4.9guided30 min

#22 Be Thoughtless | Yoga Sutras Of Patanjali | Daily Live Meditation

Dhyanse Meditation

4.8guided12 min

Liberating The Heart Chakra

Beth Bradford

4.7guided25 min

Clearing Out The Clouds Of The Mind

Stressfit

4.8guided5 min

Cooling Breath For Immunity

Jen Knox

4.7guided4 min

Breathwork: 7/11 Breathing

Hilary Heart

4.7guided1 min

1 Minute Mindfulness Meditation

Andrew Florence

4.9guided7 min

Ujjayi Breathing

Christopher Zappola

4.8guided35 min

Yoga Nidra | Forgiveness & Release

Ashley St John

4.9guided15 min

Full Moon Energy Cleanse & Spiritual Reset

Nikki Dyer

4.8guided16 min

Yoga Nidra To Clear The Mind

Jay Molloy

4.8guided12 min

Chakra Meditation + Mantra Balance

Hannah Maxim

4.7guided8 min

Waking With Self-Love

Arielle Margalit Hecht

4.9guided3 min

Breathe Together - Meeting Meditation

Liv Downing

4.8guided15 min

Give Your Mind A Pause From Thinking - Meditation 35

Henrik Lennartsson

4.8guided60 min

Trataka And Third Eye Chakra Meditation

Dhyanse Meditation

4.7guided19 min

Void Of Possibility

Stressfit

4.9guided10 min

Overcome Procrastination: Ignite Motivation And Take Action

Mark Rowland

4.8guided40 min

Yoga Nidra For Self-Healing

Jessica Crow

4.9guided12 min

Send Energy & Healing To All People

Carrie Suwal

4.7guided5 min

5 Minutes To Presence | Morning Meditation For Awareness

Laia Bové

4.8guided7 min

Pre-Meditation Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

4.7guided8 min

Where Attention Goes, Energy Flows

Hilary Jackendoff

4.8guided35 min

Yoga Nidra Meditation For Relaxing Deeply

Em Leveret

4.6guided7 min

Body Awareness Meditation

Joseph Goldstein

4.8guided16 min

Evening Routine To Calm The Mind & Set Intentions

Michelle Murphy

4.8guided28 min

30-Day Meditation For Grounding & Spiritual Growth

Sarah Weiss

4.9guided19 min

Senses Awakening With Marlou Kamphuis (20 Mins)

Centred Meditation

5guided29 min

#47. Are We Aliens? | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided15 min

Proactive, Not Perfectionist: Daily Manifestation Meditation

Liza Colpa

4.9guided21 min

Exploration Breathing Session: Journey Through Breathwork

Ashley Dupuy

4.9guided15 min

Open to a 7x Bigger Sense of Self

Stephanie Nash

4.7guided6 min

Fast Breathing Exercise

Charles Freligh

4.7guided4 min

5 Minute Mind-Blowing Meditation to Enter The Zone Anytime

The Mental Level

4.8guided12 min

The Most Confident You

Danielle Klein

4.8guided10 min

Om So Hum Hamsa Meditation With Binaural Beats

Scott Hutchison-McDade

4.8guided59 min

Longer Version Of Green Light Sleep Meditation

Lai Tattis

4.8guided14 min

Breath Meditation For Inner Balance + Calm

Amy Patee

4.9guided17 min

Before Your Coffee Yoga Nidra

Nicole Robinson

4.9guided16 min

Lavender Session For Creativity, Calming, And Creating Change

Ryan Bean

4.7guided9 min

Set Your Daily Intention

Julianne Arce

4.8guided45 min

Guided Practice: Body Sweep

Leigh Brasington

4.9guided18 min

Shavasana Led By Charles MacInerney

Charles MacInerney

4.7guided4 min

Short Grounding Meditation

Kim Sheppard

4.8guided5 min

Vocal Toning & Humming Meditation (No Words)

Rachel Dugas (Raychill Vibe)

4.9guided12 min

Exam Calm - For Study And Exam Success

Warren York

4.8guided10 min

Good Morning Rampage Law Of Attraction (Guitar Music)

Natalie Brown

4.8guided14 min

Perfect Lunch Break • Guided Meditation

Pura Rasa

4.8guided15 min

Anxiety & Stress Relief Breathwork

Amie Barsky

4.9guided47 min

Focus, Release, And Flow

Elizabeth Constance

4.8guided11 min

Science-Backed 10 Minute Body Scan For Boosting Mood & Focus

The Mental Level

4.8guided25 min

Sensing Self

ZenYo

4.9guided9 min

Star And Flower Meditation

Katie Briance

4.6guided4 min

Focused Attention To Settle The Mind

Rebecca Cohen

4.8guided9 min

Movement For Times Of Overwhelm (With Music)

Hannah Brown

4.8guided9 min

Dizzy Pep Talk 1

Emily Kostelnik, PhD

5guided10 min

Starter Meditation Instructions

Orgyen Chowang Rinpoche

4.7guided11 min

Deep Relaxation

Victoria Nhan

4.8guided10 min

Morning Magic – Gratitude & Intention In Just 10 Minutes

Kevin Pond

4.8guided10 min

Listen To Your Intuition - Now

Suryacitta (The Happy Buddha)

4.8guided11 min

Mantra Of Peace

Elliott Treves

4.8guided15 min

Spring Clearing Manifestation Meditation

Liza Colpa

4.6guided6 min

Start Work

Emily Toner

4.9guided11 min

Let Go Of The Grip And Move Into The Flow Of Now

Aleya Dao

4.9guided22 min

The Rise And Shine

Onward Yoga with Drew Doty

5guided18 min

Centering Pause: Reconnect & Rebalance - Meditation 82

Henrik Lennartsson

4.8guided15 min

Spring Clearing Manifestation Meditation

Liza Colpa

4.6guided6 min

Start Work

Emily Toner

4.9guided11 min

Let Go Of The Grip And Move Into The Flow Of Now

Aleya Dao

4.9guided22 min

The Rise And Shine

Onward Yoga with Drew Doty

5guided18 min

Centering Pause: Reconnect & Rebalance - Meditation 82

Henrik Lennartsson

4.9guided9 min

Alchemize Food, Drinks & Medicine Into A Healing Tonic

Carrie Suwal

4.8guided32 min

Heartbeat Of Hope Bedtime

Cathy Weber Zunker

4.8guided10 min

Bilingual Meditation For Peace (Spanish & English)

Brenda Umana

4.8guided17 min

Clear Your Slate

Dr Kate Flynn

4.7guided16 min

Body Scan For Stress Reduction

Tara Buhagiar

4.8guided35 min

Contact Your Spirit Guides Successfully, Guided Meditation

Pura Rasa

4.7guided9 min

Discover Your Inner Strengths Meditation For Calm Confidence

Dr. Liz Slonena

4.8guided20 min

Connecting To Your Soul - 20min Daily Insight

Alison Serour

4.8guided10 min

Square Breathing

Kylie Pearsall

4.8guided14 min

Breath-Based Practice: Alternate Nostril Breathing

Pam Muir

4.7guided23 min

Neuroscience Hacks For Your Brain & Body

Matthew Young (Melbourne Meditation Centre)

4.9guided8 min

8 Minute Meditation For Connecting With Your Crystals

Mart Tweedy

4.6guided9 min

The Best Way To Start Your Day With Calm

Dr. Liz Slonena

4.9guided40 min

003. Awakening The Lower Dantian / Hara (Full Version)

Jonathan Evatt

4.8guided11 min

10 Minute Yoga Nidra For Calm And Focus

Gillian Davies

5guided18 min

ACIM Lesson 181 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided5 min

Pre-Writing Flow Meditation

Heather Demetrios

4.8guided10 min

Good Morning Rampage Law Of Attraction (Electro-Dance Music)

Natalie Brown

4.7guided18 min

Relax Into Sleep - Guided Meditation

Cory Cochiolo

4.7guided6 min

Notice Three Things: Grounding Exercise

Charles Freligh

4.9guided6 min

Advent: More Mary

Sean J Stevens

4.8guided2 min

Body Scan For Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.8guided23 min

Going Through Hard Times

Spencer Burnside

4.8guided4 min

The Artist's Prayer (5-Minute Meditation For Courage)

Darius Bashar

4.8guided10 min

Shamatha: Our Breathing Abdomen

Michael Lobsang Tenpa

4.7guided7 min

Optimise Your Day: Morning Practice

Lyndall Mitchell

4.9guided25 min

Deep Body Scan For Healing

Jenny Berglund Castro

5guided29 min

Meditation To Encourage Consistent Compassion

Sravasti Abbey Monastics

4.8guided17 min

High Anxiety Relief + Rewiring With Havening

Karena Neukirchner | hello inner light

4.8guided28 min

75 Breath Meditation (Himalayan Yoga Nidrā)

Jacqueline Toomey

4.7guided16 min

Guided Practice For Healthy Eyes And Greater Vision

Stasia Bliss

4.9guided15 min

Guided Japa Meditation | "Om Tat Sat"

Braydon Mackenzie

4.7guided20 min

Remembering Meditation

Arielle Margalit Hecht

4.7guided4 min

Only One Thing

Jasmine Sheffield

4.9guided5 min

Three Steps To Practice Meditation

Anna Ferguson

4.8guided5 min

For Kids: The Magic Forest

Cynthia Arscott

4.7guided4 min

A Moment Of Mindfulness

Alyra Hudson

4.9guided5 min

ACIM Lesson 36: Exercise

Meditations on A Course in Miracles Lessons

4.8guided18 min

Let Go Of Fear And Doubt, And Manifest Joy

Zeenia Dastur

4.8guided6 min

Exhale Percussions To Build Respiratory Strength + Energy

Lauren Vestal

4.7guided5 min

Metta Gratitude

Peter Dawson

4.9guided81 min

Yoga Nidra For Allowing Energy To Flow

Stefano Campagna

4.8guided14 min

Dancing On The Cingulate: Focus

NeuroMeditation Institute

4.8guided5 min

Christmas Gratitude

Julianne Arce

4.8guided20 min

Practice #2 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.7guided7 min

Peaceful And Healing Sleep Meditation

Aluminea

4.6guided3 min

3-Minute Morning Meditation

Rosalie e’Silva

5guided120 min

Guided Session For Focused Work (Pomodoro Technique)

Norma Serena Hogan

4.7guided10 min

Positive Morning Mindfulness For Kids

Happy Minds

4.7guided11 min

Expansion & Grounding Visualization

Maya Rain

4.9guided37 min

Winter Solstice Yoga Nidra

Lara Sinkovich

4.7guided2 min

Take Two For Gratitude

M Practice

4.9guided9 min

Morning Meditation: Train The Filter Of Your Brain

Marybeth Kover

4.6guided6 min

Walking Meditation Instructions

Tara Brach

4.8guided5 min

Beginners Practice For Turning Inwards (5 Mins)

Fleur Chambers

4.9guided8 min

Day Eighteen - Victimhood

Dr. Erin Fall Haskell D.D.

4.9guided480 min

Yoga Nidra & Music: Breathe, Rest, Sleep, Heal | 8 Hours

Natalie Moon

4.7guided7 min

A Deep Sense Of Gratitude For All

Sneha Shah

4.6guided5 min

Recognizing The Extraordinary With Gratitude

Jonathan Lehmann

4.9guided8 min

Be With Your Team In Stillness

Aleya Dao

4.7guided11 min

Release Negativity

Divinely Gia

4.8guided20 min

Garden Meditation

Suzi Seha

5guided22 min

5D Major Arcana (7) – The Charioteer

Steve Nobel

4.8guided10 min

Clarity And Calm | 10 Minute Reset And Recharge

Liz Carlile

4.9guided7 min

Confidence Trigger: Golf Visualization Series

Joey Hayes

4.7guided17 min

Perfect Daily Meditation

Monica Breen

4.7guided6 min

Understand What It Means To Do Nothing

David Procyshyn

4.8guided4 min

Uplifting Affirmations For A Productive Morning

Alexander Moller

4.7guided12 min

Morning Mindful Breathing & Meditation

Edwin Tan

4.7guided5 min

Morning Meditation Five Intentional Breaths

Ashley Baer

5guided13 min

Breath Awareness For A Calm And Centered Mind

Kieran Graham O'Shea

4.9guided12 min

Cultivating Spiritual Effort — Gently

Bodhipaksa

4.9guided20 min

Practice #3 "Heal through the Power of Sound and Frequency"

Sonic Yogi

4.7guided10 min

10 Minute Morning Confidence Boost Ritual

Aswathaman Achu

4.9guided18 min

Crystalline Connection To Earth

Josephine G Payge

4.7guided6 min

Rain And Roses

Estelle Godsman

4.9guided14 min

Lectio Divina Isaiah 25

Greg Powell

4.8guided56 min

Yoga Nidra: Merging With The Air Element: Tattwa Shuddhi 4

Devatma Saraswati

4.8guided10 min

Goal Achievement Visualization

Andrew Neel

4.9guided3 min

Executive Reset

Nicole Batiste

4.7guided6 min

Race Day Guided Meditation

Dr Justin Ross

4.9guided13 min

30 | Exploring Compassion 3 Close Person (Practice Only)

Rachel Grace

4.8guided15 min

Protect Your Peace

Eileen Rose Miles

4.9guided13 min

Penthouse Meditation: Climbing Your Mind

Nicholas "Quazzy" Herd

5guided5 min

Morning Gratitude

Sandhya Coyle

4.7guided10 min

Stop The Chatter - No Goodbye

Tony Brady

4.7guided42 min

Aum Yoga Nidra

Akasha S

4.8guided22 min

Sunrise Self-Care

Dane Wright

4.9guided28 min

This Shall Also Pass By | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.9guided10 min

A Mug Of Tea Meditation

Jacqueline Watson

4.9guided10 min

Active Meditation - Breathe, Shake, Dance

The Drunken Monk

4.9guided24 min

Unlock Your Psychic Potential With Our Third Eye Meditation

Michelle Beltran

4.9guided15 min

Gentle Reset: Find Your Balance - Meditation 83

Henrik Lennartsson

4.9guided20 min

Held By The Quiet

Gwendolyn Ren

4.9guided22 min

Own Your Path

Eileen Rose Miles

4.8guided19 min

16 | Calm The Wandering Mind 1 (With Mini-Class)

Rachel Grace

4.7guided11 min

10 Minute Mindfulness Meditation

Dan LaVelle

4.8guided2 min

Focus On The Present With This Grounding Practice

Tariro Mundawarara

5guided23 min

5. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.8guided22 min

20-Minute Mindfulness Meditation To Eliminate Stress

Robert Aceves

5guided19 min

Death + The Great Awakening (Live Fully Alive)

Darius Bashar

4.7guided2 min

Tai Chi Energy Breath Prayer

Debra Ford

4.7guided5 min

Feel Better Immediately

Maha Bodhi, M.A.

4.6guided5 min

Rise & Shine: Morning Energy Cleanse - 5-Minute Daily Insight

Elliott Treves

4.7guided25 min

Yoga Nidra To Calm The Mind

Pam Muir

4.9guided24 min

Finding An Anchor

Santi Allende

4.7guided15 min

Learning To Relax

Corona Brady

4.7guided5 min

Feel Better Immediately

Maha Bodhi, M.A.

4.6guided5 min

Rise & Shine: Morning Energy Cleanse - 5-Minute Daily Insight

Elliott Treves

4.7guided25 min

Yoga Nidra To Calm The Mind

Pam Muir

4.9guided24 min

Finding An Anchor

Santi Allende

4.7guided15 min

Learning To Relax

Corona Brady

4.7guided8 min

Finding The Pause-Morning Mindfulness

Ashley Baer

4.8guided58 min

Intermediate High Level Focus Meditation: Uncover Greatness

The Mental Level

4.9guided10 min

Breathing Light Meditation

Trevor Wyllthawk (Yelich)

4.8guided19 min

Calm Mornings: A Gentle Start To Your Day (With Brown Noise)

Chibs Okereke

4.9guided19 min

3. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.8guided15 min

Ease

Anja Todorovic

4.8guided14 min

New Moon Meditation: Grounding & Release

Jade Mordente

4.8guided13 min

Decree Of The I Am (Short Version, Only Affirmations)

En Memoria de Gesus Mora

4.8guided60 min

One Hour Gentle Breathwork Practice

Birgit Penzenstadler

4.8guided8 min

Divine Tree Meditation

Nid Ra

4.7guided9 min

Overcoming Performance Anxiety: You Have A Superpower

Laura Donohue

4.8guided6 min

Simply Connect To Your Breath - Start Here

Tess Collard

4.9guided9 min

Observe Your Mind

Robert

4.8guided23 min

Om Sarva Kamadaya Swaha

Mpowerment Methodologies

5guided82 min

Day 107/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided24 min

Yoga Nidra For Balance & Managing Stress

Jen Wilking

4.9guided20 min

Lose Yourself In The Breath (No Music)

Jeremy Rothenberg, L.Ac.

4.8guided14 min

Yoga Nidra - Shavayatra

The Holistic Initiative - Emilie Berger

4.7guided11 min

Controlling The Exhalation Meditation

Alison David

4.8guided8 min

Stillness Meditation - 1

Sandeep | Nivritti Yoga

5guided71 min

Day 072/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided17 min

Peace Of Nirvana - 5

Sandeep | Nivritti Yoga

4.8guided4 min

4 Minute Morning Affirmation Meditation

Michael Mackintosh

4.7guided26 min

Yoga Nidra For Deep Rest

Ruth Kent

4.8guided13 min

Liberate Your Happiness

Elliott Treves

4.8guided37 min

Calming The Mind

Karen Anderson

4.9guided6 min

Brief Guided Humming Practice For Inner Stillness

Jelena Riche

4.9guided6 min

Calm Kids For The Classroom

Karly Wood

4.9guided36 min

Introduction To Yin Yoga (no Background Sound)

Victoria Ucele

4.8guided15 min

Loving Kindness Meditation Practice

Susi McWilliam

4.8guided23 min

Planetary Evolution: Guided Visualization

Aleia Maru

4.7guided12 min

I Am Thriving Mantra Meditation

Jessica Amos

4.8guided9 min

Tending Your Trauma - Opening Your Lens

Bhanu Joy Harrison

4.9guided15 min

Follow Your Dreams Affirmations (Whispered)

Venus O'Hara

4.9guided14 min

Breath Meditation

Zee Ní Bhraonáin

4.8guided4 min

What To Do In This World Of Ours Right Now

Betsy Johnson

5guided80 min

Day 344/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided19 min

Root Chakra Activation For Awakening

Lori Russo Ocampo

4.7guided13 min

Transcendence For Beginners

Israa Jm

5guided18 min

Calm Abiding Using Awareness As An Object

Tenzin Josh

4.8guided14 min

Internal Power

Steven Washington

4.9guided16 min

Internal Harmony Meditation 2

Kieran Hedley

5guided16 min

Avalon Priestess | Healing And Awakening

Nathalie Golding

4.8guided5 min

SOS For Anxiety Attack: Box Breathing Meditation

Kathryn Green

4.8guided5 min

Take A Break From Work

Danielle Stewart

4.7guided10 min

Morning Work Affirmations To Start Your Day

Taylor Short

5guided4 min

Flow Breath - 5 Minutes - Bitesize Breath Series

Jenny Haynes

4.9guided18 min

Clarity Unveiled - Dissolve Mental Fog Meditation

Jaclyn Albergoni

4.9guided9 min

10-Minute Meditation For Setting Intentions With Crystals

Mart Tweedy

5guided150 min

Vipassana Meditation: Day 8 - Evening Guided Meditation

Yogi Lab

4.7guided1 min

77 Seconds #1 (Behind Your Eyes)

Reuben Lowe

 

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