SOS For Anxiety Attack: Box Breathing Meditation

This guided meditation is intended to help you calm down and ease out of a panic attack. This breathing exercise is meant to help you focus on your breath and let go of your anxiety. This meditation guides you through four minutes of box breathing, a breathwork practice based on pranayama.
Please note that I am not a medical practitioner. I have worked with my generalized anxiety disorder for many years and have researched and practiced extensively techniques for easing anxiety. This method helps me a lot, and I hope it will help you too.
Meditation and narration by Kathryn Green.
Image by TF3000.

Reviews

Thank you

This audio gets straight to business, and helped me get past an anxiety attack. Thank you.