Tonight's full moon meditation was recorded under a full moon of the past.
This meditation teaches you how to harness the luminous lunar energy above.
To connect with your soul and your highest self.
To cleanse and release all that no longer serves you back to the moon.
So that she can take it with her when she returns to the darkness.
Welcome to Coached by Nikki Dyer.
So we begin here,
By sitting in a cross-legged position.
As you lift your crown to the moon,
And elongate your spine.
As if you were the sole connection between the earth and the night sky.
Close your eyes if they aren't already,
And take a deep inhale through the nose.
And release as you let it all go.
Becoming aware of the way the earth's gravity holds you here.
Feeling securely anchored by it.
As the breath continues to flow,
Freely in,
Freely out.
Take a deep breath in here,
Holding at the top.
And release.
Letting your body soften,
As it relaxes and finds its place.
With each breath out,
Gradually ease your way into relaxation.
Sinking a little deeper still,
We shift focus here,
As you begin to sense the luminous lunar energy of the full moon rising above you.
Seeing her round illuminated face in your mind.
Visualizing it rising higher and higher into a dark sky.
The moon creates a noticeable shift in energy,
Just by simply existing.
Begin to shift your focus to the very center of your chest.
And as you do so,
Visualize a gentle warm glow beginning to take shape.
One of familiarity.
The soft glow of a candle burning bright.
The flame dances,
Fueled by the rhythm of your breath.
Inhale gently.
Exhale slowly.
As its comforting warmth begins to fill your chest.
The energy and vibrations of the moon begin to infuse with the flame,
Surrounding your heart and lungs in the most comforting of ways.
The flame begins to spread further and farther,
With every beat of your heart.
The belly gently rises and falls,
As it fills with unseen air.
Noticing the flame's warmth,
Gracefully flowing down your arms and into your hands.
Experiencing the noticeable tingles in each fingertip.
The gentle glow extends all the way down to your feet and toes,
As we rest here in a moment of stillness and gratitude.
Reflecting on the various paths and journeys your life has taken you.
Feeling appreciation for every experience this body has guided you through.
Empowering you to keep advancing and moving forward in life.
The flame's light and the moon energy ascend back into your chest.
A warm wave washing over your entire existence.
Flowing through every part of you.
Your body,
Mind,
And soul.
I invite you to place your hands over your heart,
As you hold the power of the moon inside.
Allow the divine feminine energy and love to permeate every aspect of your being.
Providing warmth and a grounding energy.
A healing golden light coursing through each cell and organ.
And you feel its compelling magnetism drawing you in.
The full moon brings balance and harmony into life.
She acts as a perpetual reminder that no matter what phase you are in,
You are always whole.
The moon is the most beautiful and luminous at the end of a cycle.
And yet,
She is not afraid to start all over.
To return to her darkness.
Your greatest magic comes in times of darkness of your own.
I am the same.
We see the same moon.
The moon is releasing the old and preparing for the new,
And so are you.
I welcome you to release everything.
To surrender anything you have been holding onto,
That no longer serves where you are going.
Breathe in.
.
.
And release it all to the moon for her to take with her.
Old energy is clearing.
New energy is entering.
Transformations are coming.
Take a final deep breath in.
.
.
And release.
.
.
As you continue to let it all go.
Begin to bring some awareness back into your body.
To your newly harmonized heart.
Feeling how it's still pumping light and energy through you.
And when you feel ready,
Gently open your eyes.
Slowly starting to awaken from a moonlight slumber.
